Hovis (Malted Brown Bread)

1. Preheat oven to 350°F and grease a 1-pound loaf tin well.

2. Place all the ingredients in a large bowl and mix well together to form a thick batter.

3. Turn the mixture into the tin and bake in the oven for 50-60 minutes or until a skewer inserted in the centre comes out clean.

4. Turn out and leave to cool on a wire rack.

5. Serve sliced, spread with butter.

---------------------------------------------------------------------------

Nutrition

Nutrient	Quantity
Total fats	0.85 g
Protein	33.694 g
Carbohydrates	27.808 g
Energy	259.0281 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0289 g
Water	133.8299 g
Calcium, Ca	224.1301 mg
Niacin	1.9012 mg
Vitamin A, RAE	51 g
Riboflavin	0.255 mg
Sodium, Na	123.5379 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0255 g
Total lipid (fat)	0.85 g
Manganese, Mn	0.0181 mg
Fructose	0.3147 g
Fatty acids, total saturated 16:0	0.153 g
Sucrose	26.8073 g
Choline, total	111.152 mg
Sugars, total	27.5047 g
Fatty acids, total saturated 18:0	0.0595 g
Fatty acids, total saturated 20:4 undifferentiated	0.0884 g
Vitamin B-6	0.2156 mg
Selenium, Se	28.9002 g
Ash	2.1676 g
Fatty acids, total saturated 18:1 undifferentiated	0.1241 g
Pantothenic acid	0.0374 mg
Copper, Cu	0.4383 mg
Betaine	0.0283 mg
Thiamin	0.204 mg
Retinol	51 g
Iron, Fe	2.5813 mg
Carbohydrate, by difference	27.808 g
Phosphorus, P	307.134 mg
Folate, total	25.7835 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0391 g
Cholesterol	85 mg
Fatty acids, total saturated 18:2 undifferentiated	0.0561 g
Glucose (dextrose)	0.3827 g
Fatty acids, total saturated 14:0	0.0034 g
Zinc, Zn	1.7085 mg
Fatty acids, total polyunsaturated	0.289 g
Vitamin A, IU	170 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0204 g
Folate, DFE	25.7835 g
Vitamin B-12	1.7 g
Vitamin K (phylloquinone)	0.17 g
Fatty acids, total saturated	0.2159 g
Fatty acids, total monounsaturated	0.1496 g
Folate, food	25.7835 g
Vitamin E (alpha-tocopherol)	0.85 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0561 g
Magnesium, Mg	36.5515 mg
Potassium, K	428.7048 mg

Ingredients

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	5 fluid	0	0	0
Brown sugar	1 ounce	107.7281	27.808	0
Golden syrup	2 tablespoons	151.3	0	0.85
self rising flour	6 ounces	151.3	0	0.85
sultana	3 ounces	151.3	0	0.85
malt drink powder	2 tablespoons	151.3	0	0.85