How Canadians De-Salt Their Ham

1. Preheat oven to 325 degrees and trim the fat from the ham.

2. Marinate in the Ginger Ale for at least 4 hours in the fridge, turning if needed.

3. Place in foil lined baking dish.

4. Mix together the beer, mustard and molasses, spread over ham.

5. Cover ham with foil and bake 15 minutes per pound, then remove foil and bake an additional 20 minutes.

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Nutrient	Quantity
Total fats	75.8144 g
Protein	47.2402 g
Carbohydrates	161.4181 g
Energy	1508.775 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5187 g
Water	1105.7249 g
Calcium, Ca	300.7625 mg
Lutein + zeaxanthin	261.1 g
Fiber, total dietary	3.248 g
Carotene, beta	125.3 g
Niacin	10.8355 mg
Vitamin A, RAE	20.65 g
Riboflavin	0.5907 mg
Fatty acids, total saturated 20:1	0.5759 g
Sodium, Na	3061.0525 mg
Fatty acids, total saturated 16:1 undifferentiated	2.2949 g
Total lipid (fat)	75.8144 g
Manganese, Mn	1.9367 mg
Fructose	46.8876 g
Fatty acids, total saturated 16:0	16.6846 g
Sucrose	43.3135 g
Choline, total	236.6963 mg
Sugars, total	149.908 g
Fatty acids, total saturated 10:0	0.0403 g
Fatty acids, total saturated 18:0	8.9696 g
Fatty acids, total saturated 20:4 undifferentiated	0.2184 g
Vitamin B-6	1.3499 mg
Selenium, Se	74.4995 g
Ash	11.373 g
Vitamin D	120.96 IU
Fatty acids, total saturated 18:1 undifferentiated	30.9098 g
Pantothenic acid	1.69 mg
Copper, Cu	0.9437 mg
Betaine	10.416 mg
Thiamin	0.8667 mg
Retinol	10.08 g
Iron, Fe	11.661 mg
Carbohydrate, by difference	161.4181 g
Phosphorus, P	483.7775 mg
Folate, total	17.64 g
Fatty acids, total saturated 22:1 undifferentiated	0.0982 g
Cholesterol	208.32 mg
Fatty acids, total saturated 18:2 undifferentiated	6.2158 g
Carotene, alpha	0.7 g
Glucose (dextrose)	40.2986 g
Fatty acids, total saturated 14:0	2.3218 g
Zinc, Zn	8.1754 mg
Fatty acids, total saturated 12:0	0.0806 g
Fatty acids, total polyunsaturated	7.0336 g
Vitamin A, IU	245.28 IU
Folate, DFE	17.64 g
Vitamin C, total ascorbic acid	6.916 mg
Vitamin B-12	3.8976 g
Vitamin K (phylloquinone)	22.393 g
Fatty acids, total saturated	28.3676 g
Fatty acids, total monounsaturated	33.9862 g
Folate, food	17.64 g
Vitamin D (D2 + D3)	3.024 g
Cryptoxanthin, beta	2.8 g
Vitamin E (alpha-tocopherol)	0.7791 mg
Magnesium, Mg	279.725 mg
Potassium, K	2089.9 mg
Fluoride, F	138.432 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Beer	12 ounces	930.72	12.6336	75.7008
Ginger Ale	2 cans	331.84	85.4976	0
Ham	5	0	0	0
Mustard	2 tablespoons	1.89	0.3269	0.0294
molasses	0.25 cup	244.325	62.96	0.0842