How To Make Chicken Fly

1. Preheat oven to 350°F.

2. Spread wings in a single layer on a jellyroll pan or in a roaster. Bake for 25 to 30 minutes.

3. Meanwhile whisk together the rest of the ingredients.

4. Drain juices from pan.

5. Pour sauce over wings and bake 25 to 30 minutes more.

6. I serve these with a green salad, rice and corn.

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Nutrient	Quantity
Total fats	117.1351 g
Protein	163.2551 g
Carbohydrates	4.0822 g
Energy	1768.3354 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.0394 g
Water	693.9891 g
Aspartic acid	15.2108 g
Calcium, Ca	114.4599 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.1454 g
Lutein + zeaxanthin	2.2875 g
Fiber, total dietary	0.4513 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.2631 g
Fatty acids, total saturated 22:0	0.1002 g
Carotene, beta	0.1525 g
Niacin	53.1175 mg
Fatty acids, total saturated 18:4	0.0272 g
Vitamin A, RAE	81.6467 g
Fatty acids, total trans-polyenoic	0.1361 g
Arginine	10.9508 g
Riboflavin	1.0064 mg
Fatty acids, total trans-polyenoic 22:4	0.1814 g
Fatty acids, total polyunsaturated 15:0	0.0818 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	1.0176 g
Fatty acids, total saturated 20:1	0.6564 g
Glutamic acid	24.1043 g
Sodium, Na	2716.5586 mg
Fatty acids, total saturated 16:1 undifferentiated	6.9862 g
Total lipid (fat)	117.1351 g
Manganese, Mn	0.5067 mg
Fructose	0.1726 g
Proline	5.232 g
Fatty acids, total saturated 16:0	25.0245 g
Fatty acids, total polyunsaturated 16:1 t	0.0363 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	19.9508 g
Sucrose	0.1294 g
Choline, total	754.6773 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1089 g
Fatty acids, total polyunsaturated 18:1 t	0.3719 g
Sugars, total	0.6687 g
Serine	6.1922 g
Fatty acids, total saturated 10:0	0.0484 g
Fatty acids, total saturated 18:0	6.0108 g
Fatty acids, total saturated 20:4 undifferentiated	0.6532 g
Vitamin B-6	4.877 mg
Selenium, Se	160.9383 g
Ash	12.2475 g
Vitamin D	45.3593 IU
Menaquinone-4	215.003 g
Fatty acids, total saturated 18:1 undifferentiated	41.3919 g
Pantothenic acid	5.9461 mg
Phenylalanine	6.5351 g
Fatty acids, total polyunsaturated 22:1 c	0.0181 g
Copper, Cu	0.3655 mg
Betaine	91.2773 mg
Thiamin	0.5129 mg
Retinol	81.6467 g
Methionine	4.1696 g
Iron, Fe	4.869 mg
Carbohydrate, by difference	4.0822 g
Phosphorus, P	1195.6656 mg
Folate, total	73.0765 g
Tocopherol, gamma	1.3608 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0272 g
Fatty acids, total saturated 22:1 undifferentiated	0.0181 g
Alanine	9.3823 g
Cholesterol	1007.2913 mg
Valine	8.3451 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.2722 g
Fatty acids, total saturated 18:2 undifferentiated	20.3365 g
Glycine	7.134 g
Glucose (dextrose)	0.2481 g
Fatty acids, total saturated 14:0	0.6298 g
Zinc, Zn	11.3739 mg
Isoleucine	7.9012 g
Tocopherol, delta	0.5443 mg
Fatty acids, total saturated 12:0	0.0548 g
Fatty acids, total polyunsaturated	22.8218 g
Fatty acids, total saturated 14:1	0.2362 g
Tocotrienol, gamma	0.635 mg
Fatty acids, total polyunsaturated 17:1	0.0816 g
Leucine	13.3286 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.1361 g
Tocotrienol, alpha	0.3629 mg
Vitamin A, IU	263.9989 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0816 g
Folate, DFE	73.0765 g
Tryptophan	2.0376 g
Vitamin C, total ascorbic acid	5.9454 mg
Phytosterols	0.199 mg
Fatty acids, total polyunsaturated 16:1 c	6.9309 g
Fatty acids, total polyunsaturated 18:1 c	40.8618 g
Fatty acids, total saturated 20:0	0.0907 g
Tyrosine	5.8094 g
Vitamin B-12	2.331 g
Vitamin K (phylloquinone)	0.0067 g
Fatty acids, total saturated	32.201 g
Histidine	5.9838 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0181 g
Fatty acids, total monounsaturated	49.3673 g
Threonine	7.2232 g
Folate, food	73.0765 g
Fatty acids, total polyunsaturated 17:0	0.1361 g
Vitamin D (D2 + D3)	0.9072 g
Fatty acids, total polyunsaturated 24:0	0.0272 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0091 g
Cryptoxanthin, beta	0.61 g
Vitamin D3 (cholecalciferol)	0.9072 g
Vitamin E (alpha-tocopherol)	5.8438 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0544 g
Fatty acids, total trans	0.5534 g
Fatty acids, total trans-monoenoic	0.4173 g
Magnesium, Mg	171.7832 mg
Lysine	15.4202 g
Potassium, K	1925.4615 mg
Fatty acids, total polyunsaturated 24:1 c	0.0001 g
Cystine	1.7019 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Ginger	0.25 teaspoon	0.4	0.0888	0.0038
Garlic powder	0.5 teaspoon	5.1305	1.1273	0.0113
Lemon juice	1 tablespoon	3.355	1.0523	0.0366
Honey	0.33 cup	0	0	0
Soy sauce	2 tablespoons	16.96	1.5776	0.1824
chicken soup base	2 tablespoons	9.765	0.2362	0.3276
chicken wing	2 lbs	1732.7249	0	116.5734