How To Make Thick Rich Greek Yogurt

1. In a sauce pan heat milk to 110 degrees. Have oven preheating to 110 degrees at the same time.

2. When milk is heated add yogurt and whisk well.

3. Cover mixture and place into a second container, cover that as well, or wrap with a towel . Turn oven OFF and place covered mixture in and allow to sit for 8 to 10 hours.

4. After 8 to 10 hours remove from oven.

5. Place strainer over a saucepan and pour in yogurt -- as it is in the strainer and over a saucepan place in fridge and allow to strain for several hours. When done transfer to bowl ,stir and serve.

6. Suggestion: A great way to serve this is with a dollop of honey and some finely chopped walnuts.

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Nutrient	Quantity
Total fats	11.9519 g
Protein	12.3445 g
Carbohydrates	17.2486 g
Energy	223.87 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1577 g
Water	322.8736 g
Aspartic acid	1.0032 g
Calcium, Ca	434.31 mg
Carotene, beta	20.79 g
Niacin	0.2924 mg
Vitamin A, RAE	122.27 g
Arginine	0.3646 g
Riboflavin	0.5541 mg
Glutamic acid	2.5274 g
Sodium, Na	165.16 mg
Fatty acids, total saturated 16:1 undifferentiated	0.174 g
Total lipid (fat)	11.9519 g
Manganese, Mn	0.0147 mg
Proline	1.3864 g
Fatty acids, total saturated 16:0	3.1821 g
Fatty acids, total saturated 8:0	0.1944 g
Choline, total	54.686 mg
Sugars, total	17.578 g
Serine	0.7585 g
Fatty acids, total saturated 10:0	0.3193 g
Fatty acids, total saturated 18:0	1.222 g
Vitamin B-6	0.1223 mg
Selenium, Se	9.904 g
Ash	2.5814 g
Vitamin D	7.34 IU
Menaquinone-4	1.22 g
Fatty acids, total saturated 18:1 undifferentiated	2.811 g
Pantothenic acid	1.4081 mg
Phenylalanine	0.6619 g
Copper, Cu	0.0525 mg
Betaine	0.732 mg
Thiamin	0.1271 mg
Retinol	121.05 g
Methionine	0.3512 g
Iron, Fe	0.1591 mg
Carbohydrate, by difference	17.2486 g
Phosphorus, P	335.23 mg
Folate, total	23.25 g
Fatty acids, total saturated 4:0	0.3267 g
Alanine	0.4931 g
Cholesterol	44.05 mg
Valine	0.9544 g
Fatty acids, total saturated 18:2 undifferentiated	0.3056 g
Glycine	0.2814 g
Fatty acids, total saturated 14:0	1.2027 g
Zinc, Zn	1.8969 mg
Isoleucine	0.6619 g
Fatty acids, total saturated 12:0	0.3659 g
Fatty acids, total polyunsaturated	0.4633 g
Leucine	1.2223 g
Vitamin A, IU	440.19 IU
Folate, DFE	23.25 g
Tryptophan	0.0978 g
Vitamin C, total ascorbic acid	1.225 mg
Fatty acids, total saturated 6:0	0.2532 g
Lactose	6.161 g
Tyrosine	0.6228 g
Vitamin B-12	1.4555 g
Vitamin K (phylloquinone)	0.856 g
Fatty acids, total saturated	7.4105 g
Histidine	0.3266 g
Fatty acids, total monounsaturated	3.1784 g
Threonine	0.5114 g
Folate, food	23.25 g
Vitamin D (D2 + D3)	0.367 g
Vitamin D3 (cholecalciferol)	0.367 g
Vitamin E (alpha-tocopherol)	0.2324 mg
Magnesium, Mg	41.6 mg
Lysine	1.084 g
Potassium, K	540.79 mg
Cystine	0.1016 g
Fluoride, F	29.4 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.5	74.42	5.8316	3.9894
Yogurt	1 cup	149.45	11.417	7.9625