Hreesa-Harissa (Red Pepper Spice)

1. Mix all ingredients and place in a jar or lidded container.

2. Keep in refrigerator.

3. Used as needed.

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Nutrient	Quantity
Total fats	123.1027 g
Protein	13.2796 g
Carbohydrates	47.2583 g
Energy	1253.568 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.1745 g
Water	15.6183 g
Aspartic acid	0.3527 g
Calcium, Ca	419.104 mg
Lutein + zeaxanthin	5859.956 g
Fiber, total dietary	19.8034 g
Fatty acids, total saturated 22:0	0.1393 g
Carotene, beta	9655.258 g
Niacin	5.5009 mg
Vitamin A, RAE	917.532 g
Arginine	0.2629 g
Riboflavin	0.5467 mg
Tocopherol, beta	0.1188 mg
Fatty acids, total saturated 20:1	0.3893 g
Glutamic acid	0.5454 g
Sodium, Na	62.284 mg
Fatty acids, total saturated 16:1 undifferentiated	1.5246 g
Total lipid (fat)	123.1027 g
Manganese, Mn	2.1289 mg
Proline	0.1379 g
Fatty acids, total saturated 16:0	13.5658 g
Choline, total	35.5862 mg
Sugars, total	5.2697 g
Serine	0.1553 g
Fatty acids, total saturated 10:0	0.0191 g
Fatty acids, total saturated 18:0	2.4223 g
Vitamin B-6	1.4015 mg
Selenium, Se	8.8634 g
Ash	5.5411 g
Fatty acids, total saturated 18:1 undifferentiated	82.4308 g
Pantothenic acid	0.0894 mg
Phenylalanine	0.1436 g
Copper, Cu	0.5463 mg
Betaine	0.108 mg
Thiamin	0.3813 mg
Methionine	0.0598 g
Iron, Fe	23.1269 mg
Carbohydrate, by difference	47.2583 g
Phosphorus, P	351.386 mg
Folate, total	50.102 g
Tocopherol, gamma	0.8964 mg
Lycopene	2.68 g
Alanine	0.1423 g
Valine	0.1826 g
Fatty acids, total saturated 18:2 undifferentiated	15.1084 g
Glycine	0.2071 g
Carotene, alpha	1.072 g
Fatty acids, total saturated 14:0	0.0488 g
Zinc, Zn	3.192 mg
Isoleucine	0.1432 g
Fatty acids, total saturated 12:0	0.0188 g
Fatty acids, total polyunsaturated	16.2827 g
Fatty acids, total polyunsaturated 17:1	0.135 g
Leucine	0.2094 g
Vitamin A, IU	18345.552 IU
Folate, DFE	50.102 g
Tryptophan	0.0426 g
Vitamin C, total ascorbic acid	42.4392 mg
Phytosterols	301.856 mg
Fatty acids, total saturated 20:0	0.4471 g
Tyrosine	0.0982 g
Vitamin K (phylloquinone)	101.3214 g
Fatty acids, total saturated	16.8042 g
Histidine	0.0907 g
Fatty acids, total monounsaturated	84.4804 g
Threonine	0.1249 g
Folate, food	50.102 g
Fatty acids, total polyunsaturated 17:0	0.0238 g
Cryptoxanthin, beta	2703.008 g
Vitamin E (alpha-tocopherol)	29.5708 mg
Magnesium, Mg	196.218 mg
Lysine	0.1792 g
Potassium, K	1562.888 mg
Cystine	0.0539 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	2 tablespoons	0	0	0
Olive oil	0.5 cup	954.72	0	108
Garlic Clove	5	22.35	4.959	0.075
cumin	0.25 cup	94.5	11.1485	5.612
cayenne pepper	0.5 cup	137.376	24.4642	7.4606
caraway seed	2 tablespoons	44.622	6.6866	1.9551