Huevo Casserole

1. Spray 9x13 pan with cooking oil spray.

2. Cover bottom with 1/2 of the tortillas.

3. Spread with 1/2 of green chilies.

4. Sprinkle 1/2 of the cheese on top.

5. Repeat layers.

6. Combine eggs, milk, and salt.

7. Pour over tortilla layers.

8. Let stand overnight in refrigerator.

9. Bake 30 minutes @ 350°.

10. Cool and cut into squares.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	37.6412 g
Protein	134.2211 g
Carbohydrates	43.5394 g
Energy	1066.5262 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.549 g
Water	1112.3588 g
Aspartic acid	4.5432 g
Calcium, Ca	1234.0949 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.036 g
Lutein + zeaxanthin	2444.7367 g
Fiber, total dietary	2.9767 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.044 g
Fatty acids, total saturated 22:0	0.008 g
Carotene, beta	1365.7357 g
Niacin	7.4562 mg
Vitamin A, RAE	797.5637 g
Fatty acids, total trans-polyenoic	0.024 g
Arginine	2.2697 g
Riboflavin	2.5973 mg
Fatty acids, total trans-polyenoic 22:4	0.026 g
Tocopherol, beta	0.02 mg
Fatty acids, total polyunsaturated 15:0	0.016 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.072 g
Fatty acids, total saturated 20:1	0.054 g
Glutamic acid	7.3249 g
Sodium, Na	815.9987 mg
Fatty acids, total saturated 16:1 undifferentiated	0.47 g
Total lipid (fat)	37.6412 g
Manganese, Mn	0.5458 mg
Proline	2.7143 g
Fatty acids, total saturated 16:0	8.9453 g
Fatty acids, total polyunsaturated 16:1 t	0.006 g
Fatty acids, total saturated 8:0	0.374 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	3.062 g
Choline, total	974.0789 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.024 g
Fatty acids, total polyunsaturated 18:1 t	0.046 g
Sugars, total	35.5048 g
Serine	3.028 g
Fatty acids, total saturated 10:0	0.378 g
Fatty acids, total saturated 18:0	3.5679 g
Fatty acids, total saturated 20:4 undifferentiated	0.6117 g
Vitamin B-6	1.6114 mg
Selenium, Se	156.6084 g
Ash	12.0203 g
Vitamin D	173.76 IU
Menaquinone-4	4.88 g
Fatty acids, total saturated 18:1 undifferentiated	11.1373 g
Pantothenic acid	5.0073 mg
Phenylalanine	2.2784 g
Copper, Cu	1.7446 mg
Betaine	3.528 mg
Thiamin	1.0271 mg
Retinol	675.6003 g
Methionine	1.2126 g
Iron, Fe	12.3745 mg
Carbohydrate, by difference	43.5394 g
Phosphorus, P	1713.2073 mg
Folate, total	232.0429 g
Dihydrophylloquinone	0.2 g
Tocopherol, gamma	1 mg
Fatty acids, total saturated 4:0	0.374 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1043 g
Alanine	2.1549 g
Cholesterol	1019.4672 mg
Valine	2.888 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.046 g
Fatty acids, total saturated 18:2 undifferentiated	4.0516 g
Glycine	1.3135 g
Carotene, alpha	45.6427 g
Glucose (dextrose)	0.74 g
Fatty acids, total saturated 14:0	1.5265 g
Zinc, Zn	9.5142 mg
Isoleucine	2.2664 g
Tocopherol, delta	0.12 mg
Fatty acids, total saturated 12:0	0.3758 g
Fatty acids, total polyunsaturated	5.7606 g
Fatty acids, total saturated 14:1	0.014 g
Tocotrienol, gamma	0.02 mg
Fatty acids, total polyunsaturated 17:1	0.024 g
Leucine	3.8395 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.024 g
Tocotrienol, alpha	0.12 mg
Vitamin A, IU	4663.578 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0684 g
Folate, DFE	232.0429 g
Tryptophan	0.5808 g
Vitamin C, total ascorbic acid	481.2326 mg
Fatty acids, total polyunsaturated 16:1 c	0.396 g
Fatty acids, total polyunsaturated 18:1 c	6.776 g
Fatty acids, total saturated 20:0	0.006 g
Fatty acids, total saturated 6:0	0.366 g
Lactose	24.644 g
Tyrosine	1.8572 g
Vitamin B-12	8.5093 g
Vitamin K (phylloquinone)	30.8951 g
Fatty acids, total saturated	15.9706 g
Histidine	1.163 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.024 g
Fatty acids, total monounsaturated	11.6993 g
Threonine	1.9128 g
Folate, food	232.0429 g
Fatty acids, total polyunsaturated 17:0	0.044 g
Vitamin D (D2 + D3)	4.488 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.002 g
Cryptoxanthin, beta	117.2232 g
Vitamin D3 (cholecalciferol)	4.488 g
Vitamin E (alpha-tocopherol)	6.0776 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.2656 g
Fatty acids, total trans	0.076 g
Fatty acids, total trans-monoenoic	0.052 g
Magnesium, Mg	213.0785 mg
Lysine	3.2889 g
Potassium, K	2637.5469 mg
Cystine	0.7121 g
Fluoride, F	2.2 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	2 cups	297.68	23.3264	15.9576
Salt	1 teaspoon	0	0	0
Egg	4	286	1.44	19.02
Green Chilies	7 ounces	79.3786	18.773	0.3969
Flour Tortilla	6	0	0	0
monterey jack cheese	1 lb	403.4676	0	2.2667