Huevos A La Flamenca

1. Fry chips until they are done.

2. Mix tomato with oil, basil, thyme, chicken stock, sugar and salt and leave to simmer.

3. Place chips in small oven dish and cover the chips with the sauce.

4. Put on top of the sauce, on the side the bacon, the chorizo and the green peas and on the other side put the egg (once cracked open).

5. Put in the oven until the egg has gone nearly brown.

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Nutrient	Quantity
Total fats	65.3872 g
Protein	27.9008 g
Carbohydrates	24.0578 g
Energy	795.9559 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4251 g
Water	478.9357 g
Aspartic acid	2.3789 g
Calcium, Ca	66.8545 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.2845 g
Lutein + zeaxanthin	980.1422 g
Fiber, total dietary	3.7217 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0536 g
Fatty acids, total saturated 22:0	0.034 g
Carotene, beta	1087.5548 g
Niacin	9.099 mg
Hydroxyproline	0.0493 g
Vitamin A, RAE	195.0945 g
Fatty acids, total trans-polyenoic	0.0452 g
Arginine	1.4452 g
Riboflavin	0.5386 mg
Fatty acids, total trans-polyenoic 22:4	0.0558 g
Tocopherol, beta	1.1733 mg
Fatty acids, total polyunsaturated 15:0	0.0242 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.2801 g
Fatty acids, total saturated 20:1	0.4323 g
Glutamic acid	4.0932 g
Sodium, Na	1082.2017 mg
Fatty acids, total saturated 16:1 undifferentiated	1.4111 g
Total lipid (fat)	65.3872 g
Manganese, Mn	0.3589 mg
Fructose	3.1311 g
Proline	0.8922 g
Fatty acids, total saturated 16:0	12.7344 g
Fatty acids, total polyunsaturated 16:1 t	0.0082 g
Fatty acids, total saturated 8:0	0.002 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	7.0565 g
Sucrose	6.5871 g
Choline, total	237.149 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0598 g
Fatty acids, total polyunsaturated 18:1 t	0.1134 g
Sugars, total	15.6133 g
Serine	1.1667 g
Fatty acids, total saturated 10:0	0.003 g
Fatty acids, total saturated 18:0	5.2893 g
Fatty acids, total saturated 20:4 undifferentiated	0.2273 g
Vitamin B-6	0.7022 mg
Selenium, Se	42.1464 g
Ash	5.3786 g
Vitamin D	58.92 IU
Fatty acids, total saturated 18:1 undifferentiated	30.3242 g
Pantothenic acid	1.606 mg
Phenylalanine	1.0235 g
Fatty acids, total polyunsaturated 22:1 c	0.0067 g
Copper, Cu	0.3448 mg
Betaine	4.5673 mg
Thiamin	0.523 mg
Retinol	94.1191 g
Methionine	0.6058 g
Iron, Fe	2.6846 mg
Carbohydrate, by difference	24.0578 g
Phosphorus, P	382.1738 mg
Folate, total	77.8449 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	1.5304 mg
Fatty acids, total saturated 4:0	0.002 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0045 g
Fatty acids, total saturated 22:1 undifferentiated	0.0067 g
Lycopene	5747.7811 g
Alanine	1.2812 g
Cholesterol	265.3173 mg
Valine	1.2267 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0899 g
Fatty acids, total saturated 18:2 undifferentiated	9.0527 g
Glycine	0.9303 g
Carotene, alpha	229.4284 g
Glucose (dextrose)	2.9991 g
Fatty acids, total saturated 14:0	0.5887 g
Zinc, Zn	2.8258 mg
Isoleucine	1.081 g
Maltose	0.0308 g
Tocopherol, delta	0.0448 mg
Fatty acids, total polyunsaturated	10.2076 g
Fatty acids, total saturated 14:1	0.0113 g
Tocotrienol, gamma	0.061 mg
Fatty acids, total polyunsaturated 17:1	0.1383 g
Leucine	1.8212 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0452 g
Tocotrienol, alpha	0.0859 mg
Vitamin A, IU	2321.6058 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0281 g
Folate, DFE	77.8449 g
Tryptophan	0.2717 g
Vitamin C, total ascorbic acid	38.304 mg
Phytosterols	45.4722 mg
Fatty acids, total polyunsaturated 16:1 c	1.0712 g
Galactose	0.0001 g
Fatty acids, total polyunsaturated 18:1 c	19.6442 g
Fatty acids, total saturated 20:0	0.1459 g
Tocotrienol, beta	0.0224 mg
Tyrosine	0.8615 g
Vitamin B-12	1.005 g
Vitamin K (phylloquinone)	31.0085 g
Fatty acids, total saturated	18.9717 g
Histidine	0.7798 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0127 g
Fatty acids, total monounsaturated	32.3331 g
Threonine	0.9969 g
Folate, food	77.8449 g
Fatty acids, total polyunsaturated 17:0	0.1372 g
Vitamin D (D2 + D3)	1.448 g
Fatty acids, total polyunsaturated 24:0	0.0022 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0363 g
Cryptoxanthin, beta	4.5254 g
Vitamin D3 (cholecalciferol)	1.448 g
Vitamin E (alpha-tocopherol)	4.2281 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0346 g
Fatty acids, total trans	0.168 g
Fatty acids, total trans-monoenoic	0.1228 g
Magnesium, Mg	57.3976 mg
Lysine	1.8318 g
Potassium, K	1055.2572 mg
Cystine	0.3209 g
Fluoride, F	5.6879 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 teaspoon	18.354	4.5908	0
Salt	0.5 tablespoon	0	0	0
Olive oil	1 tablespoon	119.34	0	13.5
Tomato	1 can	40.2099	8.6898	0.4468
Egg	1	71.5	0.36	4.755
Bacon	4 slices	467.04	1.4336	44.4528
Basil	1 pinch	0.0127	0.0015	0.0004
thyme	1 pinch	0.0505	0.0122	0.0008
chicken stock	0.5 can	64.7676	6.3508	2.1589
chorizo sausage	4 pieces	0	0	0
green pea	2 tablespoons	14.6812	2.6191	0.0725
chip	0	0	0	0