Huevos A La Mexicana

1. Melt the butter with the oil in a deep skillet, add the onion and the peppers and sauté until the onion is translucent.

2. Add the tomato and the eggs, stirring constantly to prevent sticking until the eggs are done.

3. Season to taste with salt.

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Nutrient	Quantity
Total fats	39.2394 g
Protein	29.7433 g
Carbohydrates	15.3775 g
Energy	527.918 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3409 g
Water	302.8147 g
Aspartic acid	3.1493 g
Calcium, Ca	200.702 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.036 g
Lutein + zeaxanthin	1007.6 g
Fiber, total dietary	3.428 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.044 g
Fatty acids, total saturated 22:0	0.008 g
Carotene, beta	450.684 g
Niacin	1.7006 mg
Vitamin A, RAE	467.33 g
Fatty acids, total trans-polyenoic	0.024 g
Arginine	2.1148 g
Riboflavin	1.0511 mg
Fatty acids, total trans-polyenoic 22:4	0.026 g
Tocopherol, beta	0.02 mg
Fatty acids, total polyunsaturated 15:0	0.016 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.072 g
Fatty acids, total saturated 20:1	0.0641 g
Glutamic acid	4.5963 g
Sodium, Na	312.946 mg
Fatty acids, total saturated 16:1 undifferentiated	0.71 g
Total lipid (fat)	39.2394 g
Manganese, Mn	0.4492 mg
Fructose	0.516 g
Proline	1.1826 g
Fatty acids, total saturated 16:0	8.4932 g
Fatty acids, total polyunsaturated 16:1 t	0.006 g
Fatty acids, total saturated 8:0	0.1503 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	3.062 g
Sucrose	0.396 g
Choline, total	603.4724 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.024 g
Fatty acids, total polyunsaturated 18:1 t	0.046 g
Sugars, total	7.356 g
Serine	2.1373 g
Fatty acids, total saturated 10:0	0.3314 g
Fatty acids, total saturated 18:0	3.4783 g
Fatty acids, total saturated 20:4 undifferentiated	0.376 g
Vitamin B-6	0.51 mg
Selenium, Se	62.092 g
Ash	3.625 g
Vitamin D	164 IU
Fatty acids, total saturated 18:1 undifferentiated	12.7508 g
Pantothenic acid	3.8356 mg
Phenylalanine	1.5515 g
Copper, Cu	0.5131 mg
Betaine	0.64 mg
Thiamin	0.3647 mg
Retinol	425.472 g
Methionine	0.8622 g
Iron, Fe	4.5878 mg
Carbohydrate, by difference	15.3775 g
Phosphorus, P	555.224 mg
Folate, total	127.37 g
Dihydrophylloquinone	0.2 g
Tocopherol, gamma	1 mg
Fatty acids, total saturated 4:0	0.4209 g
Alanine	1.6611 g
Cholesterol	776.768 mg
Valine	1.9141 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.046 g
Fatty acids, total saturated 18:2 undifferentiated	6.5968 g
Glycine	1.0947 g
Carotene, alpha	95.94 g
Glucose (dextrose)	1.528 g
Fatty acids, total saturated 14:0	1.3662 g
Zinc, Zn	3.4314 mg
Isoleucine	1.5004 g
Tocopherol, delta	0.12 mg
Fatty acids, total saturated 12:0	0.3575 g
Fatty acids, total polyunsaturated	7.5571 g
Fatty acids, total saturated 14:1	0.014 g
Tocotrienol, gamma	0.02 mg
Fatty acids, total polyunsaturated 17:1	0.024 g
Leucine	2.4442 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.024 g
Tocotrienol, alpha	0.136 mg
Vitamin A, IU	2273.342 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.014 g
Folate, DFE	127.37 g
Tryptophan	0.4097 g
Vitamin C, total ascorbic acid	31.742 mg
Phytosterols	6 mg
Fatty acids, total polyunsaturated 16:1 c	0.396 g
Fatty acids, total polyunsaturated 18:1 c	6.776 g
Fatty acids, total saturated 20:0	0.006 g
Fatty acids, total saturated 6:0	0.2445 g
Tyrosine	1.1431 g
Vitamin B-12	1.7813 g
Vitamin K (phylloquinone)	14.2838 g
Fatty acids, total saturated	15.2378 g
Histidine	0.7253 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.024 g
Fatty acids, total monounsaturated	13.7548 g
Threonine	1.2698 g
Folate, food	127.37 g
Fatty acids, total polyunsaturated 17:0	0.044 g
Vitamin D (D2 + D3)	4 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.002 g
Cryptoxanthin, beta	18 g
Vitamin D3 (cholecalciferol)	4 g
Vitamin E (alpha-tocopherol)	2.9338 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.116 g
Fatty acids, total trans	0.076 g
Fatty acids, total trans-monoenoic	0.052 g
Magnesium, Mg	54.7 mg
Lysine	1.9822 g
Potassium, K	648.06 mg
Cystine	0.6197 g
Fluoride, F	2.64 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Butter	1 tablespoon	85.5	3.9285	7.2
Oil	1 tablespoon	112.128	0	12.7334
Onion	0.25	16	3.736	0.04
Tomato	1	28.29	6.273	0.246
Egg	4	286	1.44	19.02
serrano pepper	1	0	0	0