Huevos Con Verdolagas -- Scrambled Eggs With Purslane

1. Heat oil on medium high heat in a medium-sized skillet.

2. Add onion and purslane and sauté for several minutes until onions begin to soften and purslane wilts slightly.

3. Add in eggs and stir gently to keep from sticking as with scrambled eggs.

4. Continue cooking until egg curds are firm.

5. Season with salt, to taste.

6. Serve hot with a salsa of your choice and a side of warm corn tortillas.

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Nutrient	Quantity
Total fats	16.8224 g
Protein	21.0469 g
Carbohydrates	10.5903 g
Energy	279.3 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0934 g
Water	205.6279 g
Aspartic acid	2.1489 g
Calcium, Ca	137.375 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.027 g
Lutein + zeaxanthin	757.7 g
Fiber, total dietary	1.825 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.033 g
Fatty acids, total saturated 22:0	0.006 g
Carotene, beta	0.8 g
Niacin	0.6047 mg
Vitamin A, RAE	240.15 g
Fatty acids, total trans-polyenoic	0.018 g
Arginine	1.4452 g
Riboflavin	0.7567 mg
Fatty acids, total trans-polyenoic 22:4	0.0195 g
Tocopherol, beta	0.015 mg
Fatty acids, total polyunsaturated 15:0	0.012 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.054 g
Fatty acids, total saturated 20:1	0.0439 g
Glutamic acid	2.9145 g
Sodium, Na	229.575 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3087 g
Total lipid (fat)	16.8224 g
Manganese, Mn	0.2831 mg
Fructose	1.032 g
Proline	0.8182 g
Fatty acids, total saturated 16:0	3.5883 g
Fatty acids, total polyunsaturated 16:1 t	0.0045 g
Fatty acids, total saturated 8:0	0.006 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.2965 g
Sucrose	0.792 g
Choline, total	448.332 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.018 g
Fatty acids, total polyunsaturated 18:1 t	0.0345 g
Sugars, total	3.947 g
Serine	1.5218 g
Fatty acids, total saturated 10:0	0.009 g
Fatty acids, total saturated 18:0	1.3207 g
Fatty acids, total saturated 20:4 undifferentiated	0.282 g
Vitamin B-6	0.3741 mg
Selenium, Se	46.6435 g
Ash	2.4124 g
Vitamin D	123 IU
Fatty acids, total saturated 18:1 undifferentiated	6.0218 g
Pantothenic acid	2.4403 mg
Phenylalanine	1.0872 g
Copper, Cu	0.2444 mg
Betaine	0.53 mg
Thiamin	0.171 mg
Retinol	240 g
Methionine	0.601 g
Iron, Fe	3.3463 mg
Carbohydrate, by difference	10.5903 g
Phosphorus, P	367.26 mg
Folate, total	93.18 g
Dihydrophylloquinone	0.15 g
Tocopherol, gamma	0.75 mg
Fatty acids, total saturated 4:0	0.006 g
Alanine	1.1659 g
Cholesterol	558 mg
Valine	1.3535 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0345 g
Fatty acids, total saturated 18:2 undifferentiated	3.3756 g
Glycine	0.729 g
Glucose (dextrose)	2.131 g
Fatty acids, total saturated 14:0	0.0587 g
Zinc, Zn	2.3396 mg
Isoleucine	1.056 g
Tocopherol, delta	0.09 mg
Fatty acids, total polyunsaturated	3.9321 g
Fatty acids, total saturated 14:1	0.0105 g
Tocotrienol, gamma	0.015 mg
Fatty acids, total polyunsaturated 17:1	0.018 g
Leucine	1.7172 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.018 g
Tocotrienol, alpha	0.122 mg
Vitamin A, IU	1098.75 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0105 g
Folate, DFE	93.18 g
Tryptophan	0.2812 g
Vitamin C, total ascorbic acid	10.435 mg
Phytosterols	12 mg
Fatty acids, total polyunsaturated 16:1 c	0.297 g
Fatty acids, total polyunsaturated 18:1 c	5.082 g
Fatty acids, total saturated 20:0	0.0045 g
Tyrosine	0.797 g
Vitamin B-12	1.335 g
Vitamin K (phylloquinone)	0.77 g
Fatty acids, total saturated	5.0587 g
Histidine	0.5009 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.018 g
Fatty acids, total monounsaturated	6.4037 g
Threonine	0.8878 g
Folate, food	93.18 g
Fatty acids, total polyunsaturated 17:0	0.033 g
Vitamin D (D2 + D3)	3 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0015 g
Cryptoxanthin, beta	13.5 g
Vitamin D3 (cholecalciferol)	3 g
Vitamin E (alpha-tocopherol)	1.591 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.087 g
Fatty acids, total trans	0.057 g
Fatty acids, total trans-monoenoic	0.039 g
Magnesium, Mg	45.42 mg
Lysine	1.4278 g
Potassium, K	450.71 mg
Cystine	0.4292 g
Fluoride, F	2.53 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Butter	1 teaspoon	28.5	1.3095	2.4
Onion	0.5 cup	32	7.472	0.08
Egg	3	214.5	1.08	14.265
salsa	0	0	0	0
corn tortilla	0	0	0	0
purslane	0.5 cup	4.3	0.7288	0.0774