Huevos Lorenzana

1. Fry the eggs in butter any style you wish. Plate on two warm serving plates.

2. Fry each of the other ingredients seperately and serve, each seperate from the other surrounding the eggs on each plate.

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Nutrient	Quantity
Total fats	19.837 g
Protein	27.9003 g
Carbohydrates	54.279 g
Energy	492.955 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1579 g
Water	356.0562 g
Aspartic acid	2.9873 g
Calcium, Ca	126.975 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.036 g
Lutein + zeaxanthin	1101.3175 g
Fiber, total dietary	6.297 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.044 g
Fatty acids, total saturated 22:0	0.008 g
Carotene, beta	225.7525 g
Niacin	1.8675 mg
Vitamin A, RAE	342.395 g
Fatty acids, total trans-polyenoic	0.024 g
Arginine	1.758 g
Riboflavin	1.0853 mg
Fatty acids, total trans-polyenoic 22:4	0.026 g
Tocopherol, beta	0.0237 mg
Fatty acids, total polyunsaturated 15:0	0.016 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.072 g
Fatty acids, total saturated 20:1	0.054 g
Glutamic acid	3.8485 g
Sodium, Na	288.1125 mg
Fatty acids, total saturated 16:1 undifferentiated	0.4249 g
Total lipid (fat)	19.837 g
Manganese, Mn	0.706 mg
Fructose	11.4228 g
Proline	1.0926 g
Fatty acids, total saturated 16:0	4.6989 g
Fatty acids, total polyunsaturated 16:1 t	0.006 g
Fatty acids, total saturated 8:0	0.008 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	3.062 g
Sucrose	5.3775 g
Choline, total	612.1458 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.024 g
Fatty acids, total polyunsaturated 18:1 t	0.046 g
Sugars, total	29.2372 g
Serine	2.0417 g
Fatty acids, total saturated 10:0	0.0143 g
Fatty acids, total saturated 18:0	1.6362 g
Fatty acids, total saturated 20:4 undifferentiated	0.376 g
Vitamin B-6	1.1956 mg
Selenium, Se	63.65 g
Ash	4.1512 g
Vitamin D	164 IU
Fatty acids, total saturated 18:1 undifferentiated	6.8827 g
Pantothenic acid	3.8507 mg
Phenylalanine	1.4803 g
Copper, Cu	0.3415 mg
Betaine	0.8622 mg
Thiamin	0.1635 mg
Retinol	320 g
Methionine	0.7802 g
Iron, Fe	4.1856 mg
Carbohydrate, by difference	54.279 g
Phosphorus, P	454.44 mg
Folate, total	144.5875 g
Dihydrophylloquinone	0.2 g
Tocopherol, gamma	1.0897 mg
Fatty acids, total saturated 4:0	0.008 g
Lycopene	958.4425 g
Alanine	1.5701 g
Cholesterol	744 mg
Valine	1.8285 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.046 g
Fatty acids, total saturated 18:2 undifferentiated	3.2433 g
Glycine	0.9566 g
Carotene, alpha	93.8725 g
Glucose (dextrose)	12.4106 g
Fatty acids, total saturated 14:0	0.0705 g
Zinc, Zn	2.9808 mg
Isoleucine	1.4117 g
Maltose	0.0225 g
Tocopherol, delta	0.1425 mg
Fatty acids, total saturated 12:0	0.0045 g
Fatty acids, total polyunsaturated	4.0171 g
Fatty acids, total saturated 14:1	0.014 g
Tocotrienol, gamma	0.02 mg
Fatty acids, total polyunsaturated 17:1	0.024 g
Leucine	2.3343 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.024 g
Tocotrienol, alpha	0.2587 mg
Vitamin A, IU	1534.2925 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.014 g
Folate, DFE	144.5875 g
Tryptophan	0.3565 g
Vitamin C, total ascorbic acid	24.6782 mg
Phytosterols	38.6075 mg
Fatty acids, total polyunsaturated 16:1 c	0.396 g
Fatty acids, total polyunsaturated 18:1 c	6.776 g
Fatty acids, total saturated 20:0	0.006 g
Starch	12.105 g
Tyrosine	1.0235 g
Vitamin B-12	1.78 g
Vitamin K (phylloquinone)	4.6678 g
Fatty acids, total saturated	6.5144 g
Histidine	0.7964 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.024 g
Fatty acids, total monounsaturated	7.3995 g
Threonine	1.1851 g
Folate, food	144.5875 g
Fatty acids, total polyunsaturated 17:0	0.044 g
Vitamin D (D2 + D3)	4 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.002 g
Cryptoxanthin, beta	18 g
Vitamin D3 (cholecalciferol)	4 g
Vitamin E (alpha-tocopherol)	2.5262 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.116 g
Fatty acids, total trans	0.076 g
Fatty acids, total trans-monoenoic	0.052 g
Magnesium, Mg	88.8475 mg
Lysine	1.9466 g
Potassium, K	1169.7825 mg
Cystine	0.5677 g
Fluoride, F	8.0068 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Banana	1	200.25	51.39	0.7425
Tomato	4 tablespoons	6.705	1.449	0.0745
Egg	4	286	1.44	19.02
Ham	0.5 cup	0	0	0
artichoke heart	4	0	0	0