Huevos Rancheros

1. Fry tortillas in skillet in oil until crisp.

2. Add salsa, onions, and egg.

3. Grate cheese over top.

4. When egg is done to preference and cheese melts, serve onto plate.

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Nutrient	Quantity
Total fats	26.4191 g
Protein	31.1758 g
Carbohydrates	14.7083 g
Energy	423.6253 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1078 g
Water	223.9242 g
Aspartic acid	2.0026 g
Calcium, Ca	576.22 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0287 g
Lutein + zeaxanthin	874.4153 g
Fiber, total dietary	1.196 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0424 g
Fatty acids, total saturated 22:0	0.1354 g
Carotene, beta	172.1031 g
Niacin	0.8433 mg
Vitamin A, RAE	409.7597 g
Fatty acids, total trans-polyenoic	0.0699 g
Arginine	1.2404 g
Riboflavin	1.0814 mg
Fatty acids, total trans-polyenoic 22:4	0.0221 g
Tocopherol, beta	0.0519 mg
Fatty acids, total polyunsaturated 15:0	0.0953 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0872 g
Fatty acids, total saturated 20:1	0.1152 g
Glutamic acid	2.5353 g
Sodium, Na	1534.5742 mg
Fatty acids, total saturated 16:1 undifferentiated	0.4353 g
Total lipid (fat)	26.4191 g
Manganese, Mn	0.1375 mg
Fructose	1.2738 g
Proline	0.7692 g
Fatty acids, total saturated 16:0	6.0058 g
Fatty acids, total polyunsaturated 16:1 t	0.0309 g
Fatty acids, total saturated 8:0	0.0945 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.4887 g
Sucrose	0.234 g
Choline, total	484.4572 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0563 g
Fatty acids, total polyunsaturated 18:1 t	0.2344 g
Sugars, total	9.1488 g
Serine	1.4586 g
Fatty acids, total saturated 10:0	0.2191 g
Fatty acids, total saturated 18:0	2.1363 g
Fatty acids, total saturated 20:4 undifferentiated	0.2965 g
Vitamin B-6	0.4441 mg
Selenium, Se	59.7685 g
Ash	7.3211 g
Vitamin D	123 IU
Tocotrienol, delta	0.0108 mg
Fatty acids, total saturated 18:1 undifferentiated	8.9911 g
Pantothenic acid	3.0971 mg
Phenylalanine	1.0225 g
Copper, Cu	0.1747 mg
Betaine	0.46 mg
Thiamin	0.1147 mg
Retinol	395.6387 g
Methionine	0.5702 g
Iron, Fe	3.1804 mg
Carbohydrate, by difference	14.7083 g
Phosphorus, P	1109.5213 mg
Folate, total	74.56 g
Dihydrophylloquinone	0.15 g
Tocopherol, gamma	1.5416 mg
Fatty acids, total saturated 4:0	0.1803 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0034 g
Lycopene	3274.02 g
Alanine	1.1046 g
Cholesterol	590.3184 mg
Valine	1.2891 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0439 g
Fatty acids, total saturated 18:2 undifferentiated	4.0953 g
Glycine	0.6505 g
Glucose (dextrose)	1.643 g
Fatty acids, total saturated 14:0	0.8249 g
Zinc, Zn	3.589 mg
Isoleucine	1.0079 g
Tocopherol, delta	0.1517 mg
Fatty acids, total saturated 12:0	0.2381 g
Fatty acids, total polyunsaturated	4.7033 g
Fatty acids, total saturated 14:1	0.0887 g
Tocotrienol, gamma	0.015 mg
Fatty acids, total polyunsaturated 17:1	0.0333 g
Leucine	1.6315 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.069 g
Tocotrienol, alpha	0.094 mg
Fatty acids, total trans-polyenoic 18:3i	0.0009 g
Vitamin A, IU	1617.058 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0156 g
Folate, DFE	74.56 g
Tryptophan	0.2519 g
Vitamin C, total ascorbic acid	1.766 mg
Phytosterols	10.815 mg
Fatty acids, total polyunsaturated 16:1 c	0.3999 g
Fatty acids, total polyunsaturated 18:1 c	6.7302 g
Fatty acids, total saturated 20:0	0.0794 g
Tocotrienol, beta	0.2376 mg
Fatty acids, total saturated 6:0	0.1327 g
Tyrosine	0.7499 g
Vitamin B-12	2.3301 g
Vitamin K (phylloquinone)	2.8435 g
Fatty acids, total saturated	10.2677 g
Histidine	0.4649 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.018 g
Fatty acids, total monounsaturated	9.6675 g
Threonine	0.8361 g
Folate, food	74.56 g
Fatty acids, total polyunsaturated 17:0	0.0815 g
Vitamin D (D2 + D3)	3 g
Fatty acids, total polyunsaturated 24:0	0.0431 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0015 g
Cryptoxanthin, beta	14.3505 g
Vitamin D3 (cholecalciferol)	3 g
Vitamin E (alpha-tocopherol)	3.3655 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.087 g
Fatty acids, total trans	0.3351 g
Fatty acids, total trans-monoenoic	0.2652 g
Magnesium, Mg	50.0631 mg
Lysine	1.3719 g
Potassium, K	582.7212 mg
Fatty acids, total polyunsaturated 24:1 c	0.0043 g
Cystine	0.4084 g
Fluoride, F	1.76 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	3 teaspoons	4	0.934	0.01
Cheddar cheese	3 ounces	149.6853	9.1087	7.5523
Egg	3	214.5	1.08	14.265
peanut oil	1 teaspoon	39.78	0	4.5
salsa	3 tablespoons	15.66	3.5856	0.0918
corn tortilla	3	0	0	0