Huevos Serranos Mountain Eggs

1. Discard seeds from tomatoes.

2. Chop ham; divide evenly in tomatoes.

3. Broil 5 minutes.

4. Add poached egg and shredded cheese; sprinkle with paprika.

5. Broil until cheese melts.

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Nutrient	Quantity
Total fats	68.9658 g
Protein	72.7927 g
Carbohydrates	32.6302 g
Energy	1032.6657 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5309 g
Water	919.4019 g
Aspartic acid	6.8959 g
Calcium, Ca	953.0835 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.054 g
Lutein + zeaxanthin	2769.0148 g
Fiber, total dietary	8.8447 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.066 g
Fatty acids, total saturated 22:0	0.0131 g
Carotene, beta	3710.6665 g
Niacin	5.8088 mg
Vitamin A, RAE	1085.4183 g
Fatty acids, total trans-polyenoic	0.036 g
Arginine	3.581 g
Riboflavin	2.0423 mg
Fatty acids, total trans-polyenoic 22:4	0.039 g
Tocopherol, beta	0.105 mg
Fatty acids, total polyunsaturated 15:0	0.024 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1184 g
Fatty acids, total saturated 20:1	0.0815 g
Glutamic acid	14.951 g
Sodium, Na	2008.1722 mg
Fatty acids, total saturated 16:1 undifferentiated	1.7129 g
Total lipid (fat)	68.9658 g
Manganese, Mn	0.8968 mg
Fructose	9.3356 g
Proline	4.5246 g
Fatty acids, total saturated 16:0	19.2174 g
Fatty acids, total polyunsaturated 16:1 t	0.009 g
Fatty acids, total saturated 8:0	0.3454 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	4.593 g
Sucrose	0.0186 g
Choline, total	948.2755 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.036 g
Fatty acids, total polyunsaturated 18:1 t	0.069 g
Sugars, total	19.6481 g
Serine	4.6132 g
Fatty acids, total saturated 10:0	0.8293 g
Fatty acids, total saturated 18:0	6.8616 g
Fatty acids, total saturated 20:4 undifferentiated	0.564 g
Vitamin B-6	1.3194 mg
Selenium, Se	111.8199 g
Ash	13.6073 g
Vitamin D	274.35 IU
Fatty acids, total saturated 18:1 undifferentiated	19.4106 g
Pantothenic acid	7.5873 mg
Phenylalanine	3.7024 g
Copper, Cu	0.6818 mg
Betaine	1.7335 mg
Thiamin	0.4148 mg
Retinol	739.2 g
Methionine	1.9732 g
Iron, Fe	7.9641 mg
Carbohydrate, by difference	32.6302 g
Phosphorus, P	1284.5116 mg
Folate, total	291.2517 g
Dihydrophylloquinone	0.3 g
Tocopherol, gamma	2.3856 mg
Fatty acids, total saturated 4:0	0.9003 g
Lycopene	17243.3433 g
Alanine	3.27 g
Cholesterol	1217.25 mg
Valine	4.8124 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.069 g
Fatty acids, total saturated 18:2 undifferentiated	6.0929 g
Glycine	1.9893 g
Carotene, alpha	690.5516 g
Glucose (dextrose)	9.5476 g
Fatty acids, total saturated 14:0	4.5594 g
Zinc, Zn	8.6999 mg
Isoleucine	3.6641 g
Tocopherol, delta	0.1858 mg
Fatty acids, total saturated 12:0	0.6644 g
Fatty acids, total polyunsaturated	7.5478 g
Fatty acids, total saturated 14:1	0.021 g
Tocotrienol, gamma	0.0321 mg
Fatty acids, total polyunsaturated 17:1	0.036 g
Leucine	6.0373 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.036 g
Tocotrienol, alpha	0.3378 mg
Vitamin A, IU	9308.6658 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.021 g
Folate, DFE	291.2517 g
Tryptophan	0.964 g
Vitamin C, total ascorbic acid	91.8333 mg
Phytosterols	50.9365 mg
Fatty acids, total polyunsaturated 16:1 c	0.594 g
Galactose	0.0044 g
Fatty acids, total polyunsaturated 18:1 c	10.2009 g
Fatty acids, total saturated 20:0	0.0101 g
Fatty acids, total saturated 6:0	0.4874 g
Tyrosine	3.3477 g
Vitamin B-12	4.317 g
Vitamin K (phylloquinone)	58.9299 g
Fatty acids, total saturated	34.818 g
Histidine	2.0499 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.036 g
Fatty acids, total monounsaturated	21.7211 g
Threonine	2.92 g
Folate, food	291.2517 g
Fatty acids, total polyunsaturated 17:0	0.066 g
Vitamin D (D2 + D3)	6.675 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.003 g
Cryptoxanthin, beta	169.278 g
Vitamin D3 (cholecalciferol)	6.675 g
Vitamin E (alpha-tocopherol)	7.7757 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.174 g
Fatty acids, total trans	0.114 g
Fatty acids, total trans-monoenoic	0.078 g
Magnesium, Mg	144.8621 mg
Lysine	5.433 g
Potassium, K	2400.3309 mg
Cystine	1.026 g
Fluoride, F	18.7138 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Paprika	1 teaspoon	6.486	1.2418	0.2965
Tomato	3	120.6297	26.0694	1.3403
Egg	6	429	2.16	28.53
Cheese	1 cup	476.55	3.159	38.799
Ham	1 cup	0	0	0