Huevos Sonora (Mexican Omelette)

1. Heat oil in a pan.

2. Pour the beaten eggs into it.

3. Place the avocados and tomato over it.

4. Fold over.

5. Cook for a few minutes on low flame.

6. Transfer to an oven-proof dish.

7. Top with grated cheese.

8. Grill in a pre-heated oven for 5 minutes or until the cheese melts.

9. Serve hot for breakfast!

10. Note: Grill with the oven door open.

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Nutrient	Quantity
Total fats	14.5349 g
Protein	20.4592 g
Carbohydrates	7.9616 g
Energy	245.5345 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.076 g
Water	239.7123 g
Aspartic acid	2.2175 g
Calcium, Ca	101.5412 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.027 g
Lutein + zeaxanthin	754.5 g
Fiber, total dietary	1.4843 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.033 g
Fatty acids, total saturated 22:0	0.006 g
Carotene, beta	466.8666 g
Niacin	0.7872 mg
Vitamin A, RAE	283.1784 g
Fatty acids, total trans-polyenoic	0.018 g
Arginine	1.2691 g
Riboflavin	0.7395 mg
Fatty acids, total trans-polyenoic 22:4	0.0195 g
Tocopherol, beta	0.015 mg
Fatty acids, total polyunsaturated 15:0	0.012 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.054 g
Fatty acids, total saturated 20:1	0.0405 g
Glutamic acid	3.1059 g
Sodium, Na	230.5412 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3028 g
Total lipid (fat)	14.5349 g
Manganese, Mn	0.1769 mg
Proline	0.799 g
Fatty acids, total saturated 16:0	3.3735 g
Fatty acids, total polyunsaturated 16:1 t	0.0045 g
Fatty acids, total saturated 8:0	0.006 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.2965 g
Choline, total	452.3042 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.018 g
Fatty acids, total polyunsaturated 18:1 t	0.0345 g
Sugars, total	5.9523 g
Serine	1.4997 g
Fatty acids, total saturated 10:0	0.009 g
Fatty acids, total saturated 18:0	1.2259 g
Fatty acids, total saturated 20:4 undifferentiated	0.282 g
Vitamin B-6	0.3643 mg
Selenium, Se	46.5897 g
Ash	2.2647 g
Vitamin D	123 IU
Fatty acids, total saturated 18:1 undifferentiated	5.1556 g
Pantothenic acid	2.9742 mg
Phenylalanine	1.0618 g
Copper, Cu	0.2294 mg
Betaine	0.45 mg
Thiamin	0.141 mg
Retinol	240 g
Methionine	0.5835 g
Iron, Fe	3.3132 mg
Carbohydrate, by difference	7.9616 g
Phosphorus, P	334.7811 mg
Folate, total	82.6439 g
Dihydrophylloquinone	0.15 g
Tocopherol, gamma	0.75 mg
Fatty acids, total saturated 4:0	0.006 g
Alanine	1.1484 g
Cholesterol	558 mg
Valine	1.3288 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0345 g
Fatty acids, total saturated 18:2 undifferentiated	2.4377 g
Glycine	0.6885 g
Carotene, alpha	105.2474 g
Glucose (dextrose)	0.555 g
Fatty acids, total saturated 14:0	0.0495 g
Zinc, Zn	2.0295 mg
Isoleucine	1.0456 g
Tocopherol, delta	0.09 mg
Fatty acids, total polyunsaturated	2.9758 g
Fatty acids, total saturated 14:1	0.0105 g
Tocotrienol, gamma	0.015 mg
Fatty acids, total polyunsaturated 17:1	0.018 g
Leucine	1.6884 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.018 g
Tocotrienol, alpha	0.09 mg
Vitamin A, IU	1676.2669 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0105 g
Folate, DFE	82.6439 g
Tryptophan	0.2626 g
Vitamin C, total ascorbic acid	31.5742 mg
Fatty acids, total polyunsaturated 16:1 c	0.297 g
Fatty acids, total polyunsaturated 18:1 c	5.082 g
Fatty acids, total saturated 20:0	0.0045 g
Tyrosine	0.7768 g
Vitamin B-12	1.335 g
Vitamin K (phylloquinone)	14.0782 g
Fatty acids, total saturated	4.7268 g
Histidine	0.4878 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.018 g
Fatty acids, total monounsaturated	5.5275 g
Threonine	0.8745 g
Folate, food	82.6439 g
Fatty acids, total polyunsaturated 17:0	0.033 g
Vitamin D (D2 + D3)	3 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0015 g
Cryptoxanthin, beta	13.5 g
Vitamin D3 (cholecalciferol)	3 g
Vitamin E (alpha-tocopherol)	2.0877 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.087 g
Fatty acids, total trans	0.057 g
Fatty acids, total trans-monoenoic	0.039 g
Magnesium, Mg	31.4933 mg
Lysine	1.4274 g
Potassium, K	482.2624 mg
Cystine	0.4296 g
Fluoride, F	1.65 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Oil	0	0	0	0
Avocado	0.5	0	0	0
Cheddar cheese	2 tablespoons	0	0	0
Tomato	0.5	31.0345	6.8816	0.2699
Egg	3	214.5	1.08	14.265
salt pepper	0	0	0	0