Huevos Winddancers

1. Form grated potatoes into four pancakes and saute in olive oil till nicely browned.

2. Drain on paper towel covered rack and keep warm.

3. Poach eggs (if preparing eggs in advance, hold poached eggs in cold water till ready to serve; immerse in simmering water till warmed).

4. Assemble, bottom to top, potato pancake, ham slice, tomato slice, poached egg, warm salsa, ending with a sprinkling of the grated cheese.

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Nutrient	Quantity
Total fats	46.8424 g
Protein	39.2184 g
Carbohydrates	114.2728 g
Energy	1021.96 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3668 g
Water	767.6976 g
Aspartic acid	5.646 g
Calcium, Ca	213.87 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.036 g
Lutein + zeaxanthin	1305.28 g
Fiber, total dietary	14.928 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.044 g
Fatty acids, total saturated 22:0	0.0428 g
Carotene, beta	563.92 g
Niacin	7.7767 mg
Vitamin A, RAE	370.16 g
Fatty acids, total trans-polyenoic	0.024 g
Arginine	2.2628 g
Riboflavin	1.1442 mg
Fatty acids, total trans-polyenoic 22:4	0.026 g
Tocopherol, beta	0.0793 mg
Fatty acids, total polyunsaturated 15:0	0.016 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.072 g
Fatty acids, total saturated 20:1	0.138 g
Glutamic acid	5.7968 g
Sodium, Na	836.46 mg
Fatty acids, total saturated 16:1 undifferentiated	0.7476 g
Total lipid (fat)	46.8424 g
Manganese, Mn	1.1458 mg
Fructose	4.1824 g
Proline	1.414 g
Fatty acids, total saturated 16:0	7.6338 g
Fatty acids, total polyunsaturated 16:1 t	0.006 g
Fatty acids, total saturated 8:0	0.008 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	3.062 g
Sucrose	1.2 g
Choline, total	674.857 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.024 g
Fatty acids, total polyunsaturated 18:1 t	0.046 g
Sugars, total	10.6512 g
Serine	2.4068 g
Fatty acids, total saturated 10:0	0.018 g
Fatty acids, total saturated 18:0	2.1826 g
Fatty acids, total saturated 20:4 undifferentiated	0.376 g
Vitamin B-6	2.3158 mg
Selenium, Se	64.448 g
Ash	10.9008 g
Vitamin D	164 IU
Tocotrienol, delta	0.0144 mg
Fatty acids, total saturated 18:1 undifferentiated	26.1068 g
Pantothenic acid	5.0505 mg
Phenylalanine	1.8676 g
Copper, Cu	0.8987 mg
Betaine	1.907 mg
Thiamin	0.6194 mg
Retinol	320 g
Methionine	0.9568 g
Iron, Fe	9.0296 mg
Carbohydrate, by difference	114.2728 g
Phosphorus, P	780.96 mg
Folate, total	198.88 g
Dihydrophylloquinone	0.2 g
Tocopherol, gamma	1.4209 mg
Fatty acids, total saturated 4:0	0.008 g
Lycopene	6423.76 g
Alanine	1.8696 g
Cholesterol	744 mg
Valine	2.3484 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.046 g
Fatty acids, total saturated 18:2 undifferentiated	6.055 g
Glycine	1.2212 g
Carotene, alpha	80.8 g
Glucose (dextrose)	4.788 g
Fatty acids, total saturated 14:0	0.072 g
Zinc, Zn	4.6456 mg
Isoleucine	1.7524 g
Tocopherol, delta	0.12 mg
Fatty acids, total saturated 12:0	0.018 g
Fatty acids, total polyunsaturated	7.0378 g
Fatty acids, total saturated 14:1	0.014 g
Tocotrienol, gamma	0.02 mg
Fatty acids, total polyunsaturated 17:1	0.0578 g
Leucine	2.78 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.024 g
Tocotrienol, alpha	0.128 mg
Vitamin A, IU	2090.32 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.014 g
Folate, DFE	198.88 g
Tryptophan	0.4648 g
Vitamin C, total ascorbic acid	130.528 mg
Phytosterols	65.27 mg
Fatty acids, total polyunsaturated 16:1 c	0.396 g
Fatty acids, total polyunsaturated 18:1 c	6.776 g
Fatty acids, total saturated 20:0	0.1178 g
Tocotrienol, beta	0.3168 mg
Starch	91.74 g
Tyrosine	1.2972 g
Vitamin B-12	1.78 g
Vitamin K (phylloquinone)	38.27 g
Fatty acids, total saturated	10.1677 g
Histidine	0.8392 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.024 g
Fatty acids, total monounsaturated	27.0653 g
Threonine	1.5356 g
Folate, food	198.88 g
Fatty acids, total polyunsaturated 17:0	0.0499 g
Vitamin D (D2 + D3)	4 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.002 g
Cryptoxanthin, beta	18 g
Vitamin D3 (cholecalciferol)	4 g
Vitamin E (alpha-tocopherol)	7.3881 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.116 g
Fatty acids, total trans	0.076 g
Fatty acids, total trans-monoenoic	0.052 g
Magnesium, Mg	181.6 mg
Lysine	2.4876 g
Potassium, K	3213.87 mg
Cystine	0.6952 g
Fluoride, F	4.04 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	2 tablespoons	238.68	0	27
Potato	4 cups	462	104.94	0.54
Tomato	4 slices	14.4	3.112	0.16
Egg	4	286	1.44	19.02
Ham	4 slices	0	0	0
monterey jack cheese	2 tablespoons	0	0	0
salsa	4 tablespoons	20.88	4.7808	0.1224