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Hummus "Yum Yum!!"
24 February 2021
admin
10000 Views
1. mix all the ingredients in the mixer spread it in the plate with the back of spoon garnish with parsley and pickles. ---------------------------------------------------------------------------
Nutrition
Nutrient
Quantity
Total fats
93.8219 g
Protein
144.1306 g
Carbohydrates
408.9392 g
Energy
2950.8666 kCal
Fatty acids, total saturated 18:3 undifferentiated
1.0473 g
Water
49.657 g
Aspartic acid
16.5083 g
Calcium, Ca
845.8291 mg
Fiber, total dietary
84.3234 g
Carotene, beta
239.8801 g
Niacin
16.3514 mg
Vitamin A, RAE
21.591 g
Arginine
14.7974 g
Riboflavin
1.8834 mg
Fatty acids, total saturated 20:1
0.0804 g
Glutamic acid
26.3736 g
Sodium, Na
232.728 mg
Fatty acids, total saturated 16:1 undifferentiated
0.2448 g
Total lipid (fat)
93.8219 g
Manganese, Mn
129.5205 mg
Proline
6.0671 g
Fatty acids, total saturated 16:0
8.1969 g
Choline, total
595.5022 mg
Sugars, total
64.1679 g
Serine
7.3781 g
Fatty acids, total saturated 18:0
2.9385 g
Vitamin B-6
3.3872 mg
Ash
23.0915 g
Fatty acids, total saturated 18:1 undifferentiated
29.6623 g
Pantothenic acid
10.356 mg
Phenylalanine
7.7475 g
Copper, Cu
5.8756 mg
Thiamin
4.4002 mg
Methionine
2.3248 g
Iron, Fe
28.8591 mg
Carbohydrate, by difference
408.9392 g
Phosphorus, P
2413.6444 mg
Folate, total
3457.9298 g
Alanine
6.4066 g
Valine
6.3814 g
Fatty acids, total saturated 18:2 undifferentiated
40.5509 g
Glycine
6.6034 g
Fatty acids, total saturated 14:0
0.198 g
Zinc, Zn
22.1197 mg
Isoleucine
6.2086 g
Fatty acids, total polyunsaturated
41.6246 g
Leucine
10.4224 g
Vitamin A, IU
482.1991 IU
Folate, DFE
3457.9298 g
Tryptophan
1.6674 g
Vitamin C, total ascorbic acid
23.988 mg
Tyrosine
3.9657 g
Vitamin K (phylloquinone)
53.973 g
Fatty acids, total saturated
11.6826 g
Histidine
4.0231 g
Fatty acids, total monounsaturated
30.0103 g
Threonine
5.4805 g
Folate, food
3457.9298 g
Vitamin E (alpha-tocopherol)
4.9175 mg
Magnesium, Mg
588.9631 mg
Lysine
8.9431 g
Potassium, K
4802.6471 mg
Cystine
2.1052 g
Ingredients
Ingredient
Quantity
Energy
Carbohydrates
Lipin
Salt
0
0
0
0
Garlic
2
0
0
0
Olive oil
0
0
0
0
Vinegar
0
0
0
0
Tahini
8 tablespoons
684
31.428
57.6
Yoghurt
4 tablespoons
0
0
0
chickpea
2 cans
2266.8666
377.5112
36.2219
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