Hummus Among Us

1. In a food processor fitted with a steel blade, process the beans, garlic, lemon juice, parsley and sesame oil until ground and smooth.

2. Slowly add olive oil in a stream until humus is smooth and creamy.

3. Season with salt and pepper to taste.

4. Serve with chipe or pita triangles.

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Nutrient	Quantity
Total fats	22.7559 g
Protein	61.922 g
Carbohydrates	190.5284 g
Energy	1181.175 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3228 g
Water	44.0449 g
Aspartic acid	7.3065 g
Calcium, Ca	193.9112 mg
Lutein + zeaxanthin	835.1217 g
Fiber, total dietary	37.324 g
Carotene, beta	878.305 g
Niacin	4.8265 mg
Vitamin A, RAE	72.2338 g
Arginine	5.8324 g
Riboflavin	0.6522 mg
Fatty acids, total saturated 20:1	0.009 g
Glutamic acid	10.841 g
Sodium, Na	80.5407 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0463 g
Total lipid (fat)	22.7559 g
Manganese, Mn	63.9127 mg
Proline	2.5777 g
Fatty acids, total saturated 16:0	1.9394 g
Choline, total	300.1306 mg
Sugars, total	32.4323 g
Serine	3.1268 g
Fatty acids, total saturated 18:0	0.4799 g
Vitamin B-6	1.6248 mg
Selenium, Se	0.0503 g
Ash	8.9022 g
Fatty acids, total saturated 18:1 undifferentiated	5.9054 g
Pantothenic acid	4.8384 mg
Phenylalanine	3.329 g
Copper, Cu	1.9926 mg
Thiamin	1.4467 mg
Methionine	0.8159 g
Iron, Fe	13.9065 mg
Carbohydrate, by difference	190.5284 g
Phosphorus, P	765.7355 mg
Folate, total	1693.9366 g
Tocopherol, gamma	0.0795 mg
Alanine	2.6739 g
Valine	2.6195 g
Fatty acids, total saturated 18:2 undifferentiated	9.7645 g
Glycine	2.5914 g
Carotene, alpha	0.0883 g
Fatty acids, total saturated 14:0	0.0283 g
Zinc, Zn	8.4417 mg
Isoleucine	2.6624 g
Fatty acids, total polyunsaturated	10.0919 g
Leucine	4.4234 g
Vitamin A, IU	1466.4429 IU
Folate, DFE	1693.9366 g
Tryptophan	0.6064 g
Vitamin C, total ascorbic acid	36.6257 mg
Phytosterols	39.675 mg
Tyrosine	1.5475 g
Vitamin K (phylloquinone)	273.5985 g
Fatty acids, total saturated	2.4703 g
Histidine	1.7064 g
Fatty acids, total monounsaturated	5.9606 g
Threonine	2.3152 g
Folate, food	1693.9366 g
Cryptoxanthin, beta	1.7667 g
Vitamin E (alpha-tocopherol)	2.6475 mg
Magnesium, Mg	245.0883 mg
Lysine	4.156 g
Potassium, K	2248.2135 mg
Cystine	0.8387 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	2	2.5617	0.8233	0.0265
Salt	0	0	0	0
Extra virgin olive oil	0.25 cup	0	0	0
Parsley	0.25 cup	5.4	0.9495	0.1185
Pepper	0	0	0	0
sesame oil	1 teaspoon	39.78	0	4.5
Garlic Clove	2	0	0	0
garbanzo bean	1 can	1133.4333	188.7556	18.1109