Hummus Bi Tahina

1. Process chickpeas, garlic, tahini, lemon juice and salt in a food processor to a smooth paste.

2. Add water, process till smooth.

3. With motor running, gradually add olive oil, process till smooth.

4. Transfer dip to a serving bowl.

5. Drizzle with a little extra virgin olive oil, top with coriander.

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Nutrient	Quantity
Total fats	149.0573 g
Protein	90.0888 g
Carbohydrates	234.8686 g
Energy	2536.2133 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.303 g
Water	163.1218 g
Aspartic acid	9.9072 g
Calcium, Ca	855.0145 mg
Lutein + zeaxanthin	9.15 g
Fiber, total dietary	51.6447 g
Fatty acids, total saturated 22:0	0.0697 g
Carotene, beta	120.55 g
Niacin	14.1562 mg
Vitamin A, RAE	13.7955 g
Arginine	10.0397 g
Riboflavin	1.4608 mg
Tocopherol, beta	0.0594 mg
Fatty acids, total polyunsaturated 15:0	0.0006 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0055 g
Fatty acids, total saturated 20:1	0.2751 g
Glutamic acid	17.1588 g
Sodium, Na	193.634 mg
Fatty acids, total saturated 16:1 undifferentiated	0.9441 g
Total lipid (fat)	149.0573 g
Manganese, Mn	66.2246 mg
Fructose	0.671 g
Proline	3.8465 g
Fatty acids, total saturated 16:0	14.4943 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0073 g
Sucrose	0.2623 g
Choline, total	301.0241 mg
Sugars, total	33.6212 g
Serine	4.66 g
Fatty acids, total saturated 10:0	0.0122 g
Fatty acids, total saturated 18:0	4.5453 g
Vitamin B-6	1.8707 mg
Selenium, Se	0.061 g
Ash	16.7291 g
Fatty acids, total saturated 18:1 undifferentiated	71.2159 g
Pantothenic acid	5.9519 mg
Phenylalanine	4.8177 g
Copper, Cu	4.5711 mg
Betaine	0.054 mg
Thiamin	3.4977 mg
Methionine	1.7504 g
Iron, Fe	17.2907 mg
Carbohydrate, by difference	234.8686 g
Phosphorus, P	1963.7022 mg
Folate, total	1839.1649 g
Tocopherol, gamma	0.4482 mg
Alanine	4.1343 g
Valine	4.1857 g
Fatty acids, total saturated 18:2 undifferentiated	46.2083 g
Glycine	4.5217 g
Glucose (dextrose)	0.6039 g
Fatty acids, total saturated 14:0	0.2202 g
Zinc, Zn	15.7304 mg
Isoleucine	3.8703 g
Fatty acids, total saturated 12:0	0.0006 g
Fatty acids, total polyunsaturated	47.5465 g
Fatty acids, total saturated 14:1	0.0012 g
Fatty acids, total polyunsaturated 17:1	0.0675 g
Leucine	6.5752 g
Vitamin A, IU	311.7596 IU
Folate, DFE	1839.1649 g
Tryptophan	1.2237 g
Vitamin C, total ascorbic acid	35.601 mg
Phytosterols	119.34 mg
Fatty acids, total polyunsaturated 18:1 c	0.0024 g
Fatty acids, total saturated 20:0	0.2236 g
Tyrosine	2.7288 g
Vitamin K (phylloquinone)	59.4945 g
Fatty acids, total saturated	20.044 g
Histidine	2.5356 g
Fatty acids, total monounsaturated	72.5347 g
Threonine	3.4793 g
Folate, food	1839.1649 g
Fatty acids, total polyunsaturated 17:0	0.0119 g
Cryptoxanthin, beta	2.44 g
Vitamin E (alpha-tocopherol)	10.2993 mg
Magnesium, Mg	395.7216 mg
Lysine	5.0425 g
Potassium, K	2878.6935 mg
Cystine	1.4126 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.75 teaspoon	0	0	0
Lemon juice	0.25 cup	13.42	4.209	0.1464
Olive oil	0.25 cup	477.36	0	54
Tahini	0.66 cup	912	41.904	76.8
Water	0.33 cup	0	0	0
Garlic Clove	3	0	0	0
chickpea	1 can	1133.4333	188.7556	18.1109
coriander leaf	0	0	0	0