Hummus (Chick Peas)

1. Place all ingredients except water in food processor, process till it becomes a paste.

2. Also at this point, you can add, other ingredients to make it into flavored hummus, like, Jalapeno, or red peppers, olives, etc. (make it your own).

3. Slowly add water to make it the consistency you want. Now enjoy.

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Nutrient	Quantity
Total fats	18.6283 g
Protein	61.8906 g
Carbohydrates	190.7708 g
Energy	1145.3131 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3117 g
Water	87.2717 g
Aspartic acid	7.2786 g
Calcium, Ca	201.79 mg
Lutein + zeaxanthin	15.3915 g
Fiber, total dietary	37.1084 g
Carotene, beta	139.5578 g
Niacin	4.7346 mg
Vitamin A, RAE	10.65 g
Arginine	5.8176 g
Riboflavin	0.6455 mg
Fatty acids, total polyunsaturated 15:0	0.0001 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0022 g
Fatty acids, total saturated 20:1	0.0045 g
Glutamic acid	10.8198 g
Sodium, Na	76.9578 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0414 g
Total lipid (fat)	18.6283 g
Manganese, Mn	64.1034 mg
Fructose	0.0585 g
Proline	2.5619 g
Fatty acids, total saturated 16:0	1.5538 g
Fatty acids, total saturated 8:0	0.0012 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0006 g
Sucrose	0.0221 g
Choline, total	298.6589 mg
Sugars, total	32.2668 g
Serine	3.1111 g
Fatty acids, total saturated 10:0	0.0018 g
Fatty acids, total saturated 18:0	0.2691 g
Vitamin B-6	1.6189 mg
Selenium, Se	0.1707 g
Ash	8.8095 g
Fatty acids, total saturated 18:1 undifferentiated	4.3866 g
Pantothenic acid	4.7844 mg
Phenylalanine	3.3124 g
Copper, Cu	2.0054 mg
Betaine	0.1024 mg
Thiamin	1.4459 mg
Methionine	0.8107 g
Iron, Fe	14.4329 mg
Carbohydrate, by difference	190.7708 g
Phosphorus, P	768.3249 mg
Folate, total	1671.5871 g
Tocopherol, gamma	0.0754 mg
Lycopene	0.23 g
Alanine	2.6518 g
Valine	2.6 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0017 g
Fatty acids, total saturated 18:2 undifferentiated	7.9569 g
Glycine	2.5748 g
Carotene, alpha	0.138 g
Glucose (dextrose)	0.0531 g
Fatty acids, total saturated 14:0	0.0278 g
Zinc, Zn	8.3929 mg
Isoleucine	2.6489 g
Fatty acids, total saturated 12:0	0.0016 g
Fatty acids, total polyunsaturated	8.2704 g
Fatty acids, total saturated 14:1	0.0003 g
Leucine	4.4045 g
Tocotrienol, alpha	0.0098 mg
Vitamin A, IU	234.1651 IU
Folate, DFE	1671.5871 g
Tryptophan	0.6004 g
Vitamin C, total ascorbic acid	14.1229 mg
Phytosterols	2.486 mg
Galactose	0.0017 g
Fatty acids, total polyunsaturated 18:1 c	0.0076 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	1.5408 g
Vitamin K (phylloquinone)	28.9824 g
Fatty acids, total saturated	1.8583 g
Histidine	1.699 g
Fatty acids, total monounsaturated	4.4325 g
Threonine	2.2997 g
Folate, food	1671.5871 g
Cryptoxanthin, beta	0.4908 g
Vitamin E (alpha-tocopherol)	2.5483 mg
Magnesium, Mg	248.0241 mg
Lysine	4.1317 g
Potassium, K	2210.9908 mg
Cystine	0.8382 g
Fluoride, F	0.3933 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	1	1.1183	0.3508	0.0122
Salt	0.5 teaspoon	0	0	0
Water	0.25 cup	0	0	0
Pepper	0.5 teaspoon	2.8865	0.7354	0.0375
Garlic Clove	4	0	0	0
cumin	1 teaspoon	7.875	0.929	0.4677
chickpea	1 can	1133.4333	188.7556	18.1109
sesame paste tahini	0.25 cup	0	0	0