Hummus (Chickpeas Dip)

1. Process all ingredients in a food processor (reserving a few chick peas for garnish) until you get a smooth paste with no chunks.

2. Plate dip in an oval serving dish, drizzle with olive oil and garnish with the reserved chick peas.

3. Serve hummus with Arabic bread for dipping.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	24.3552 g
Protein	82.1647 g
Carbohydrates	257.412 g
Energy	1529.8933 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4153 g
Water	105.7988 g
Aspartic acid	9.688 g
Calcium, Ca	232.88 mg
Lutein + zeaxanthin	12.2 g
Fiber, total dietary	49.044 g
Carotene, beta	160.8133 g
Niacin	6.238 mg
Vitamin A, RAE	12 g
Arginine	7.756 g
Riboflavin	0.8602 mg
Fatty acids, total polyunsaturated 15:0	0.0008 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0073 g
Glutamic acid	14.412 g
Sodium, Na	96.8133 mg
Fatty acids, total saturated 16:1 undifferentiated	0.048 g
Total lipid (fat)	24.3552 g
Manganese, Mn	85.2338 mg
Fructose	0.8947 g
Proline	3.396 g
Fatty acids, total saturated 16:0	2.0418 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0098 g
Sucrose	0.3497 g
Choline, total	401.348 mg
Sugars, total	44.8496 g
Serine	4.144 g
Fatty acids, total saturated 10:0	0.0163 g
Fatty acids, total saturated 18:0	0.3473 g
Vitamin B-6	2.1774 mg
Selenium, Se	0.0813 g
Ash	11.5708 g
Fatty acids, total saturated 18:1 undifferentiated	5.4633 g
Pantothenic acid	6.4585 mg
Phenylalanine	4.412 g
Copper, Cu	2.637 mg
Thiamin	1.9275 mg
Methionine	1.08 g
Iron, Fe	17.3051 mg
Carbohydrate, by difference	257.412 g
Phosphorus, P	1014.5067 mg
Folate, total	2244.2667 g
Alanine	3.528 g
Valine	3.46 g
Fatty acids, total saturated 18:2 undifferentiated	10.5258 g
Glycine	3.428 g
Glucose (dextrose)	0.8052 g
Fatty acids, total saturated 14:0	0.0376 g
Zinc, Zn	11.0807 mg
Isoleucine	3.528 g
Fatty acids, total saturated 12:0	0.0008 g
Fatty acids, total polyunsaturated	10.9411 g
Fatty acids, total saturated 14:1	0.0016 g
Leucine	5.86 g
Vitamin A, IU	272.88 IU
Folate, DFE	2244.2667 g
Tryptophan	0.8 g
Vitamin C, total ascorbic acid	47.476 mg
Fatty acids, total polyunsaturated 18:1 c	0.0033 g
Tyrosine	2.048 g
Vitamin K (phylloquinone)	36 g
Fatty acids, total saturated	2.4445 g
Histidine	2.264 g
Fatty acids, total monounsaturated	5.5129 g
Threonine	3.064 g
Folate, food	2244.2667 g
Cryptoxanthin, beta	3.2533 g
Vitamin E (alpha-tocopherol)	3.402 mg
Magnesium, Mg	320.88 mg
Lysine	5.508 g
Potassium, K	2955.7733 mg
Cystine	1.116 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Lemon juice	0.33 cup	17.8933	5.612	0.1952
Garlic Clove	2	0	0	0
chickpea	2 cups	1512	251.8	24.16
chickpea liquid	0.25 cup	0	0	0