Hummus, Hommos, Humus

1. Using a blender, blend the first six ingredients.

2. Serve in a large flat bowl.

3. Sprinkle paprika over the finished product and serve with bread.

4. If needed, add more lemon and salt to increase a tartier tastes.

5. For softer texture, add more oil.

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Nutrient	Quantity
Total fats	31.0632 g
Protein	58.6464 g
Carbohydrates	189.293 g
Energy	1226.1223 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4082 g
Water	162.6098 g
Aspartic acid	6.8826 g
Calcium, Ca	172.1938 mg
Lutein + zeaxanthin	131.803 g
Fiber, total dietary	35.2446 g
Fatty acids, total saturated 22:0	0.0177 g
Carotene, beta	265.3545 g
Niacin	4.5653 mg
Vitamin A, RAE	22.667 g
Arginine	5.5021 g
Riboflavin	0.631 mg
Tocopherol, beta	0.0168 mg
Fatty acids, total polyunsaturated 15:0	0.0015 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0163 g
Fatty acids, total saturated 20:1	0.0421 g
Glutamic acid	10.2273 g
Sodium, Na	70.2248 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2038 g
Total lipid (fat)	31.0632 g
Manganese, Mn	60.4288 mg
Fructose	1.7161 g
Proline	2.4202 g
Fatty acids, total saturated 16:0	2.991 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0183 g
Sucrose	0.6605 g
Choline, total	289.6246 mg
Sugars, total	34.2365 g
Serine	2.9405 g
Fatty acids, total saturated 10:0	0.0305 g
Fatty acids, total saturated 18:0	0.5155 g
Vitamin B-6	1.5991 mg
Selenium, Se	0.1887 g
Ash	8.4443 g
Fatty acids, total saturated 18:1 undifferentiated	13.5063 g
Pantothenic acid	4.7161 mg
Phenylalanine	3.1304 g
Copper, Cu	1.8882 mg
Betaine	0.0543 mg
Thiamin	1.3908 mg
Methionine	0.7666 g
Iron, Fe	12.5378 mg
Carbohydrate, by difference	189.293 g
Phosphorus, P	728.4127 mg
Folate, total	1609.8484 g
Tocopherol, gamma	0.1324 mg
Alanine	2.5041 g
Valine	2.4565 g
Fatty acids, total saturated 18:2 undifferentiated	8.8314 g
Glycine	2.4341 g
Carotene, alpha	3.4212 g
Glucose (dextrose)	1.5249 g
Fatty acids, total saturated 14:0	0.0295 g
Zinc, Zn	7.9256 mg
Isoleucine	2.5037 g
Tocopherol, delta	0.0014 mg
Fatty acids, total saturated 12:0	0.0019 g
Fatty acids, total polyunsaturated	9.2395 g
Fatty acids, total saturated 14:1	0.003 g
Tocotrienol, gamma	0.0005 mg
Fatty acids, total polyunsaturated 17:1	0.0169 g
Leucine	4.1585 g
Tocotrienol, alpha	0.0227 mg
Vitamin A, IU	482.3021 IU
Folate, DFE	1609.8484 g
Tryptophan	0.5674 g
Vitamin C, total ascorbic acid	70.3625 mg
Phytosterols	30.8412 mg
Galactose	0.0011 g
Fatty acids, total polyunsaturated 18:1 c	0.0153 g
Fatty acids, total saturated 20:0	0.0562 g
Tyrosine	1.4537 g
Vitamin K (phylloquinone)	34.1032 g
Fatty acids, total saturated	3.6469 g
Histidine	1.606 g
Fatty acids, total monounsaturated	13.7723 g
Threonine	2.1744 g
Folate, food	1609.8484 g
Fatty acids, total polyunsaturated 17:0	0.003 g
Cryptoxanthin, beta	41.6695 g
Vitamin E (alpha-tocopherol)	4.658 mg
Magnesium, Mg	234.1345 mg
Lysine	3.9077 g
Potassium, K	2205.8136 mg
Cystine	0.7923 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0 teaspoon	0	0	0
Lemon juice	10 tablespoons	33.55	10.5225	0.366
Olive oil	1 tablespoon	119.34	0	13.5
Paprika	0.25 teaspoon	1.6215	0.3104	0.0741
Tahini	8 tablespoons	0	0	0
Garlic Clove	2	0	0	0
chickpea	10 ounces	1071.6108	178.4601	17.1231