Hummus (Honey, Serrano Pepper)

1. drain beans setting aside juices for later.

2. place beans, tahini, cumin, lime juice, honey, and serrano peppers into food processor

3. blend with 1/4-1-3 cup reserved liquid from beans until desired consistency

4. Serve with fresh veggies, pita chips, crackers, or on sandwiches.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	76.2613 g
Protein	83.5826 g
Carbohydrates	229.0469 g
Energy	1849.3958 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.7527 g
Water	113.1381 g
Aspartic acid	9.3495 g
Calcium, Ca	707.6517 mg
Lutein + zeaxanthin	33.208 g
Fiber, total dietary	48.4871 g
Carotene, beta	186.5295 g
Niacin	12.023 mg
Vitamin A, RAE	17.8107 g
Arginine	8.9969 g
Riboflavin	1.2717 mg
Fatty acids, total saturated 20:1	0.0849 g
Glutamic acid	15.6308 g
Sodium, Na	166.5445 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2152 g
Total lipid (fat)	76.2613 g
Manganese, Mn	65.729 mg
Fructose	0.5536 g
Proline	3.5485 g
Fatty acids, total saturated 16:0	6.7067 g
Sucrose	0.4356 g
Choline, total	303.2874 mg
Sugars, total	33.8326 g
Serine	4.3034 g
Fatty acids, total saturated 10:0	0.0004 g
Fatty acids, total saturated 18:0	2.6883 g
Vitamin B-6	1.8487 mg
Selenium, Se	0.2175 g
Ash	15.0251 g
Fatty acids, total saturated 18:1 undifferentiated	25.8627 g
Pantothenic acid	5.7148 mg
Phenylalanine	4.4501 g
Beta-sitosterol	0.1312 mg
Copper, Cu	3.9569 mg
Betaine	0.1815 mg
Thiamin	3.0082 mg
Methionine	1.517 g
Iron, Fe	17.4484 mg
Carbohydrate, by difference	229.0469 g
Phosphorus, P	1682.9562 mg
Folate, total	1798.0561 g
Alanine	3.7837 g
Valine	3.7977 g
Fatty acids, total saturated 18:2 undifferentiated	32.7562 g
Glycine	4.0437 g
Carotene, alpha	0.7875 g
Glucose (dextrose)	0.5445 g
Fatty acids, total saturated 14:0	0.1714 g
Zinc, Zn	14.0287 mg
Isoleucine	3.5657 g
Fatty acids, total saturated 12:0	0.0004 g
Fatty acids, total polyunsaturated	33.5352 g
Leucine	6.0441 g
Tocotrienol, alpha	0.0454 mg
Vitamin A, IU	394.3384 IU
Folate, DFE	1798.0561 g
Tryptophan	1.0695 g
Vitamin C, total ascorbic acid	41.3451 mg
Phytosterols	1.6905 mg
Campesterol	0.0875 mg
Tyrosine	2.4322 g
Vitamin K (phylloquinone)	28.1606 g
Fatty acids, total saturated	9.9166 g
Histidine	2.3278 g
Fatty acids, total monounsaturated	26.1844 g
Threonine	3.1855 g
Folate, food	1798.0561 g
Cryptoxanthin, beta	1.75 g
Vitamin E (alpha-tocopherol)	2.7585 mg
Magnesium, Mg	367.9901 mg
Lysine	4.8286 g
Potassium, K	2806.7928 mg
Cystine	1.2704 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Honey	0.25 cup	0	0	0
Tahini	0.5 cup	684	31.428	57.6
lime juice	6 tablespoons	22.6875	7.6412	0.0635
cumin	1 teaspoon	7.875	0.929	0.4677
garbanzo bean	1 can	1133.4333	188.7556	18.1109
serrano pepper	2	1.4	0.2931	0.0192