Hummus Italiano

1. Rinse and drain the garbanzo beans.

2. Combine all ingredients in a food processor or blender and puree to desired consistency.

3. To thin, add 1 tbsp of water at a time.

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Nutrient	Quantity
Total fats	72.6861 g
Protein	80.5024 g
Carbohydrates	213.2385 g
Energy	1763.9133 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.1161 g
Water	66.2918 g
Aspartic acid	7.2624 g
Calcium, Ca	421.9345 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0066 g
Lutein + zeaxanthin	395.805 g
Fiber, total dietary	41.0002 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0022 g
Fatty acids, total saturated 22:0	0.0208 g
Carotene, beta	410.38 g
Niacin	9.3352 mg
Vitamin A, RAE	37.6505 g
Fatty acids, total trans-polyenoic	0.0828 g
Arginine	5.8141 g
Riboflavin	0.9647 mg
Fatty acids, total polyunsaturated 15:0	0.0208 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.4021 g
Fatty acids, total saturated 20:1	0.1537 g
Glutamic acid	10.8036 g
Sodium, Na	347.714 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2664 g
Total lipid (fat)	72.6861 g
Manganese, Mn	64.0744 mg
Fructose	0.3355 g
Proline	2.5457 g
Fatty acids, total saturated 16:0	6.6962 g
Fatty acids, total polyunsaturated 16:1 t	0.0057 g
Fatty acids, total saturated 8:0	0.0217 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.5103 g
Sucrose	0.1312 g
Choline, total	300.0766 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0129 g
Fatty acids, total polyunsaturated 18:1 t	0.0365 g
Sugars, total	34.9216 g
Serine	3.1064 g
Fatty acids, total saturated 10:0	0.0606 g
Fatty acids, total saturated 18:0	2.4911 g
Fatty acids, total saturated 20:4 undifferentiated	0.0299 g
Vitamin B-6	1.7851 mg
Selenium, Se	29.7155 g
Ash	14.1042 g
Fatty acids, total saturated 18:1 undifferentiated	26.7201 g
Pantothenic acid	5.3371 mg
Phenylalanine	3.3073 g
Fatty acids, total polyunsaturated 22:1 c	0.0013 g
Copper, Cu	3.2861 mg
Thiamin	2.7657 mg
Retinol	1.95 g
Methionine	0.8096 g
Iron, Fe	16.9134 mg
Carbohydrate, by difference	213.2385 g
Phosphorus, P	1511.0572 mg
Folate, total	1760.9549 g
Tocopherol, gamma	2.2018 mg
Fatty acids, total saturated 4:0	0.0468 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0006 g
Fatty acids, total saturated 22:1 undifferentiated	0.0013 g
Alanine	2.6447 g
Cholesterol	1 mg
Valine	2.5937 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0028 g
Fatty acids, total saturated 18:2 undifferentiated	27.6753 g
Glycine	2.5697 g
Glucose (dextrose)	0.3744 g
Fatty acids, total saturated 14:0	0.3407 g
Zinc, Zn	12.5561 mg
Isoleucine	2.6447 g
Tocopherol, delta	0.0598 mg
Fatty acids, total saturated 12:0	0.0634 g
Fatty acids, total polyunsaturated	28.8522 g
Fatty acids, total saturated 14:1	0.0189 g
Fatty acids, total polyunsaturated 17:1	0.0113 g
Leucine	4.3928 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0176 g
Fatty acids, total trans-polyenoic 18:3i	0.0655 g
Vitamin A, IU	750.2396 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0013 g
Folate, DFE	1755.9149 g
Tryptophan	0.5997 g
Vitamin C, total ascorbic acid	27.1575 mg
Fatty acids, total polyunsaturated 16:1 c	0.0917 g
Galactose	0.0472 g
Fatty acids, total polyunsaturated 18:1 c	6.717 g
Fatty acids, total saturated 20:0	0.0523 g
Fatty acids, total saturated 6:0	0.036 g
Starch	0.693 g
Lactose	1.8711 g
Tyrosine	1.5352 g
Vitamin B-12	0.055 g
Vitamin K (phylloquinone)	74.603 g
Fatty acids, total saturated	10.1413 g
Histidine	1.6972 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0183 g
Fatty acids, total monounsaturated	27.1946 g
Threonine	2.2969 g
Folate, food	1760.9549 g
Fatty acids, total polyunsaturated 17:0	0.0164 g
Fatty acids, total polyunsaturated 24:0	0.011 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0006 g
Cryptoxanthin, beta	6.26 g
Vitamin E (alpha-tocopherol)	4.7966 mg
Fatty acids, total trans	0.1254 g
Fatty acids, total trans-monoenoic	0.0425 g
Magnesium, Mg	331.5166 mg
Lysine	4.1289 g
Potassium, K	2757.9385 mg
Fatty acids, total polyunsaturated 24:1 c	0.0066 g
Cystine	0.8366 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon juice	2 tablespoons	6.71	2.1045	0.0732
Pesto sauce	2 tablespoons	131.67	3.1784	11.844
Parmesan cheese	1 tablespoon	18.5	2	0.25
garbanzo bean	1 can	1133.4333	188.7556	18.1109
tahini paste	0.33 cup	473.6	17.2	42.408