Hummus; Jalapeno Flavored

1. Place garlic, and jalapeno in a food processor and blend until very smooth.

2. Pour the chic peas, and salt in and blend again until smooth.

3. Add the oil and lemon juice and blend until creamy smooth.

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Nutrient	Quantity
Total fats	69.2142 g
Protein	61.781 g
Carbohydrates	191.2704 g
Energy	1592.2633 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.06 g
Water	57.859 g
Aspartic acid	7.2732 g
Calcium, Ca	176.5795 mg
Lutein + zeaxanthin	196.0125 g
Fiber, total dietary	37.2575 g
Fatty acids, total saturated 22:0	0.0007 g
Carotene, beta	345.23 g
Niacin	4.9241 mg
Vitamin A, RAE	451.6455 g
Arginine	5.8192 g
Riboflavin	0.6564 mg
Tocopherol, beta	0.0382 mg
Fatty acids, total polyunsaturated 15:0	0.0002 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0126 g
Glutamic acid	10.8338 g
Sodium, Na	73.8165 mg
Fatty acids, total saturated 16:1 undifferentiated	1.1786 g
Total lipid (fat)	69.2142 g
Manganese, Mn	63.9097 mg
Fructose	0.7596 g
Proline	2.5595 g
Fatty acids, total saturated 16:0	14.9468 g
Fatty acids, total saturated 8:0	0.5699 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0158 g
Sucrose	0.0656 g
Choline, total	311.6451 mg
Sugars, total	33.3953 g
Serine	3.1141 g
Fatty acids, total saturated 10:0	1.2821 g
Fatty acids, total saturated 18:0	6.4408 g
Vitamin B-6	1.706 mg
Selenium, Se	0.1052 g
Ash	8.6969 g
Fatty acids, total saturated 18:1 undifferentiated	16.925 g
Pantothenic acid	4.8576 mg
Phenylalanine	3.3145 g
Copper, Cu	1.9803 mg
Thiamin	1.4435 mg
Retinol	422.3 g
Methionine	0.8132 g
Iron, Fe	12.9919 mg
Carbohydrate, by difference	191.2704 g
Phosphorus, P	764.2297 mg
Folate, total	1679.2899 g
Tocopherol, gamma	0.0112 mg
Fatty acids, total saturated 4:0	1.6542 g
Alanine	2.6498 g
Cholesterol	131.2 mg
Valine	2.6034 g
Fatty acids, total saturated 18:2 undifferentiated	9.0505 g
Glycine	2.5728 g
Carotene, alpha	15.075 g
Glucose (dextrose)	0.484 g
Fatty acids, total saturated 14:0	5.1567 g
Zinc, Zn	8.3201 mg
Isoleucine	2.6534 g
Tocopherol, delta	0.0023 mg
Fatty acids, total saturated 12:0	1.4323 g
Fatty acids, total polyunsaturated	10.1105 g
Fatty acids, total saturated 14:1	0.0003 g
Leucine	4.4066 g
Tocotrienol, alpha	0.0045 mg
Vitamin A, IU	2017.2271 IU
Folate, DFE	1679.2899 g
Tryptophan	0.6017 g
Vitamin C, total ascorbic acid	44.5808 mg
Fatty acids, total polyunsaturated 16:1 c	0.0007 g
Fatty acids, total polyunsaturated 18:1 c	0.0062 g
Fatty acids, total saturated 20:0	0.0009 g
Fatty acids, total saturated 6:0	0.9789 g
Tyrosine	1.5424 g
Vitamin B-12	0.0051 g
Vitamin K (phylloquinone)	35.5565 g
Fatty acids, total saturated	33.5709 g
Histidine	1.7013 g
Fatty acids, total monounsaturated	18.8615 g
Threonine	2.3036 g
Folate, food	1679.2899 g
Fatty acids, total polyunsaturated 17:0	0.0002 g
Cryptoxanthin, beta	24.235 g
Vitamin E (alpha-tocopherol)	4.7222 mg
Magnesium, Mg	241.1716 mg
Lysine	4.1402 g
Potassium, K	2226.9935 mg
Cystine	0.8381 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.75 teaspoon	0	0	0
Oil	0.25 cup	448.95	0	50.9835
Lemon juice	1 tablespoon	3.355	1.0523	0.0366
Garlic Clove	1	0	0	0
jalapeno pepper	0.25 cup	6.525	1.4625	0.0832
chickpea	1 can	1133.4333	188.7556	18.1109