Hummus Mexicana

1. Rinse and drain garbanzo beans.

2. Combine all ingredients in a food processor or blender and puree to desired consistency.

3. To thin, add 1 tbsp water at a time.

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Nutrient	Quantity
Total fats	18.1737 g
Protein	61.6427 g
Carbohydrates	191.815 g
Energy	1143.547 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.311 g
Water	59.3385 g
Aspartic acid	7.2969 g
Calcium, Ca	178.5045 mg
Lutein + zeaxanthin	83.0312 g
Fiber, total dietary	36.9722 g
Fatty acids, total saturated 22:0	0.0002 g
Carotene, beta	317.7712 g
Niacin	4.7803 mg
Vitamin A, RAE	26.118 g
Arginine	5.8186 g
Riboflavin	0.6506 mg
Tocopherol, beta	0.0096 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0028 g
Glutamic acid	10.8239 g
Stigmasterol	0.12 mg
Sodium, Na	74.5778 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0369 g
Total lipid (fat)	18.1737 g
Manganese, Mn	63.914 mg
Fructose	0.3324 g
Proline	2.5548 g
Fatty acids, total saturated 16:0	1.529 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0035 g
Sucrose	0.1452 g
Choline, total	300.2277 mg
Sugars, total	32.8618 g
Serine	3.117 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	0.2588 g
Vitamin B-6	1.6453 mg
Selenium, Se	0.0887 g
Ash	8.7281 g
Fatty acids, total saturated 18:1 undifferentiated	4.1074 g
Pantothenic acid	4.8393 mg
Phenylalanine	3.3106 g
Beta-sitosterol	0.08 mg
Copper, Cu	1.9868 mg
Betaine	0.0605 mg
Thiamin	1.4429 mg
Methionine	0.8102 g
Iron, Fe	13.0356 mg
Carbohydrate, by difference	191.815 g
Phosphorus, P	763.2397 mg
Folate, total	1677.1887 g
Tocopherol, gamma	0.0028 mg
Fatty acids, total saturated 4:0	0.0002 g
Alanine	2.652 g
Valine	2.597 g
Fatty acids, total saturated 18:2 undifferentiated	7.8927 g
Glycine	2.573 g
Carotene, alpha	5.2088 g
Glucose (dextrose)	0.2647 g
Fatty acids, total saturated 14:0	0.0274 g
Zinc, Zn	8.328 mg
Isoleucine	2.6453 g
Tocopherol, delta	0.0006 mg
Fatty acids, total saturated 12:0	0.0002 g
Fatty acids, total polyunsaturated	8.2038 g
Leucine	4.3976 g
Tocotrienol, alpha	0.0162 mg
Vitamin A, IU	546.5821 IU
Folate, DFE	1677.1887 g
Tryptophan	0.6003 g
Vitamin C, total ascorbic acid	28.8202 mg
Phytosterols	0.2 mg
Fatty acids, total polyunsaturated 16:1 c	0.0002 g
Fatty acids, total polyunsaturated 18:1 c	0.0014 g
Fatty acids, total saturated 20:0	0.0002 g
Tyrosine	1.5358 g
Vitamin K (phylloquinone)	40.6086 g
Fatty acids, total saturated	1.8163 g
Histidine	1.6978 g
Fatty acids, total monounsaturated	4.1439 g
Threonine	2.2975 g
Folate, food	1677.1887 g
Fatty acids, total polyunsaturated 17:0	0.0001 g
Cryptoxanthin, beta	13.9862 g
Vitamin E (alpha-tocopherol)	2.8268 mg
Magnesium, Mg	241.1854 mg
Lysine	4.1337 g
Potassium, K	2223.106 mg
Cystine	0.8372 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Avocado	1	0	0	0
lime juice	2 tablespoons	7.5625	2.547	0.0212
jalapeno pepper	1	1.6312	0.3656	0.0208
garbanzo bean	1 can	1133.4333	188.7556	18.1109
cilantro leaf	0.25 cup	0.92	0.1468	0.0208