Hummus No Fat

1. Drain the Low Sodium Garbanzo Beans and reserve the liquid.

2. Put all ingredients in a Food Processor, Blender, or Vita-Mix Blender, it works best if you have a Vita-Mix Blender.

3. Blend until smooth and add more bean liquid if too thick.

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Nutrient	Quantity
Total fats	55.4939 g
Protein	185.1605 g
Carbohydrates	572.601 g
Energy	3430.9776 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.9334 g
Water	126.0767 g
Aspartic acid	21.7871 g
Calcium, Ca	556.3949 mg
Lutein + zeaxanthin	90.0558 g
Fiber, total dietary	110.5008 g
Carotene, beta	503.8141 g
Niacin	14.1528 mg
Vitamin A, RAE	40.1623 g
Arginine	17.4423 g
Riboflavin	1.9344 mg
Fatty acids, total polyunsaturated 15:0	0.0006 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0055 g
Fatty acids, total saturated 20:1	0.0089 g
Glutamic acid	32.4108 g
Stigmasterol	0.01 mg
Sodium, Na	223.8464 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1179 g
Total lipid (fat)	55.4939 g
Manganese, Mn	191.8159 mg
Fructose	0.671 g
Proline	7.6372 g
Fatty acids, total saturated 16:0	4.6354 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0073 g
Sucrose	0.2623 g
Choline, total	897.6763 mg
Sugars, total	97.933 g
Serine	9.3193 g
Fatty acids, total saturated 10:0	0.0131 g
Fatty acids, total saturated 18:0	0.7926 g
Vitamin B-6	4.8705 mg
Selenium, Se	0.322 g
Ash	26.1174 g
Fatty acids, total saturated 18:1 undifferentiated	12.8655 g
Pantothenic acid	14.3667 mg
Phenylalanine	9.922 g
Beta-sitosterol	0.0067 mg
Copper, Cu	5.9497 mg
Thiamin	4.3336 mg
Methionine	2.4288 g
Iron, Fe	41.6475 mg
Carbohydrate, by difference	572.601 g
Phosphorus, P	2294.1831 mg
Folate, total	5023.7985 g
Alanine	7.934 g
Valine	7.7811 g
Fatty acids, total saturated 18:2 undifferentiated	23.8216 g
Glycine	7.7091 g
Carotene, alpha	0.12 g
Glucose (dextrose)	0.6039 g
Fatty acids, total saturated 14:0	0.0834 g
Zinc, Zn	25.0726 mg
Isoleucine	7.934 g
Fatty acids, total saturated 12:0	0.0015 g
Fatty acids, total polyunsaturated	24.755 g
Fatty acids, total saturated 14:1	0.0012 g
Leucine	13.1784 g
Vitamin A, IU	869.437 IU
Folate, DFE	5023.7985 g
Tryptophan	1.7991 g
Vitamin C, total ascorbic acid	60.3462 mg
Phytosterols	3.2462 mg
Fatty acids, total polyunsaturated 18:1 c	0.0024 g
Tyrosine	4.6057 g
Vitamin K (phylloquinone)	82.581 g
Fatty acids, total saturated	5.5279 g
Histidine	5.0915 g
Fatty acids, total monounsaturated	12.9935 g
Threonine	6.8906 g
Folate, food	5023.7985 g
Cryptoxanthin, beta	31.2473 g
Vitamin E (alpha-tocopherol)	7.7502 mg
Magnesium, Mg	730.4474 mg
Lysine	12.3868 g
Potassium, K	6607.4963 mg
Cystine	2.5097 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon juice	0.25 cup	13.42	4.209	0.1464
Coriander	1 teaspoon	0.0767	0.0122	0.0017
Garlic Clove	3	0	0	0
cumin	2 teaspoons	15.75	1.8581	0.9353
cayenne pepper	0.25 teaspoon	1.431	0.2548	0.0777
garbanzo bean	3 cans	3400.2999	566.2669	54.3328
red onion	1 slice	0	0	0
garbanzo bean liquid	0.5 cup	0	0	0