Hummus Pit-Zas!

1. Preheat oven to 400 and lay pitas out on a baking sheet.

2. In a bowl, combine the hummus and the tapenade and spread over the pitas.

3. Mix together anchovies, artichokes and pepperoncinis.

4. Top with pitas with cheese and cover with mixture.

5. Sprinkle with feta and bake for 10-12 min or until cheese is melted and bubbly.

6. Remove from oven and sprinkle with parsley. Slice and enjoy!

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Nutrient	Quantity
Total fats	18.6642 g
Protein	11.7521 g
Carbohydrates	27.2309 g
Energy	322.11 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1916 g
Water	113.6541 g
Aspartic acid	1.0053 g
Calcium, Ca	265.845 mg
Lutein + zeaxanthin	835.38 g
Fiber, total dietary	5.415 g
Fatty acids, total saturated 22:0	0.0074 g
Carotene, beta	761.685 g
Niacin	1.0594 mg
Vitamin A, RAE	110.025 g
Arginine	0.8107 g
Riboflavin	0.3952 mg
Tocopherol, beta	0.0123 mg
Fatty acids, total saturated 20:1	0.0234 g
Glutamic acid	2.0302 g
Sodium, Na	649.935 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2342 g
Total lipid (fat)	18.6642 g
Manganese, Mn	0.7319 mg
Proline	0.7959 g
Fatty acids, total saturated 16:0	3.0278 g
Fatty acids, total saturated 8:0	0.2048 g
Choline, total	41.889 mg
Sugars, total	1.9934 g
Serine	0.7602 g
Fatty acids, total saturated 10:0	0.7414 g
Fatty acids, total saturated 18:0	0.8381 g
Vitamin B-6	0.6633 mg
Selenium, Se	8.592 g
Ash	4.1988 g
Vitamin D	6 IU
Fatty acids, total saturated 18:1 undifferentiated	7.397 g
Pantothenic acid	0.7756 mg
Phenylalanine	0.5897 g
Copper, Cu	0.3098 mg
Thiamin	0.1802 mg
Retinol	46.875 g
Methionine	0.2427 g
Iron, Fe	3.0926 mg
Carbohydrate, by difference	27.2309 g
Phosphorus, P	270.375 mg
Folate, total	107.37 g
Tocopherol, gamma	0.1287 mg
Fatty acids, total saturated 4:0	0.2906 g
Alanine	0.5308 g
Cholesterol	33.375 mg
Valine	0.6896 g
Fatty acids, total saturated 18:2 undifferentiated	2.6425 g
Glycine	0.3324 g
Fatty acids, total saturated 14:0	1.0464 g
Zinc, Zn	2.5812 mg
Isoleucine	0.5722 g
Fatty acids, total saturated 12:0	0.4346 g
Fatty acids, total polyunsaturated	2.8343 g
Fatty acids, total polyunsaturated 17:1	0.0074 g
Leucine	0.9793 g
Vitamin A, IU	1428 IU
Folate, DFE	107.37 g
Tryptophan	0.1518 g
Vitamin C, total ascorbic acid	29.667 mg
Phytosterols	14.28 mg
Fatty acids, total saturated 20:0	0.0258 g
Fatty acids, total saturated 6:0	0.2149 g
Tyrosine	0.4276 g
Vitamin B-12	0.6338 g
Vitamin K (phylloquinone)	250.365 g
Fatty acids, total saturated	7.028 g
Histidine	0.3229 g
Fatty acids, total monounsaturated	7.7618 g
Threonine	0.4811 g
Folate, food	107.37 g
Fatty acids, total polyunsaturated 17:0	0.0012 g
Vitamin D (D2 + D3)	0.15 g
Cryptoxanthin, beta	2.46 g
Vitamin D3 (cholecalciferol)	0.15 g
Vitamin E (alpha-tocopherol)	1.1025 mg
Magnesium, Mg	50.295 mg
Lysine	0.8421 g
Potassium, K	319.14 mg
Cystine	0.1205 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Mozzarella cheese	3 cups	0	0	0
Feta cheese	0.25 cup	99	1.5338	7.98
Parsley	0.25 cup	5.4	0.9495	0.1185
artichoke heart	1 cup	0	0	0
anchovy	1 can	0	0	0
pepperoncini pepper	0.5 cup	0	0	0
pita bread	6	0	0	0
olive tapenade	0.5 cup	0	0	0
hummus	0.5	217.71	24.7476	10.5657