Hummus With A Twist

1. Blend first four ingredients with juice from 2 lemons in food processor until smooth and creamy, about 5 minutes.

2. Add blend in remaining ingredients starting with 4 cloves of garlic.

3. Taste and adjust seasoning as needed.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	165.8219 g
Protein	144.1306 g
Carbohydrates	408.9392 g
Energy	3587.3466 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.5952 g
Water	128.6412 g
Aspartic acid	16.5083 g
Calcium, Ca	854.4491 mg
Fiber, total dietary	84.3234 g
Fatty acids, total saturated 22:0	0.0929 g
Carotene, beta	239.8801 g
Niacin	16.3514 mg
Vitamin A, RAE	21.591 g
Arginine	14.7974 g
Riboflavin	1.8834 mg
Tocopherol, beta	0.0792 mg
Fatty acids, total saturated 20:1	0.3043 g
Glutamic acid	26.3736 g
Sodium, Na	235.748 mg
Fatty acids, total saturated 16:1 undifferentiated	1.1484 g
Total lipid (fat)	165.8219 g
Manganese, Mn	129.5205 mg
Proline	6.0671 g
Fatty acids, total saturated 16:0	16.3257 g
Choline, total	595.7182 mg
Sugars, total	64.1679 g
Serine	7.3781 g
Fatty acids, total saturated 18:0	4.3447 g
Vitamin B-6	3.3872 mg
Ash	23.1468 g
Fatty acids, total saturated 18:1 undifferentiated	80.976 g
Pantothenic acid	10.356 mg
Phenylalanine	7.7475 g
Copper, Cu	5.8811 mg
Betaine	0.072 mg
Thiamin	4.4002 mg
Methionine	2.3248 g
Iron, Fe	29.2623 mg
Carbohydrate, by difference	408.9392 g
Phosphorus, P	2413.6444 mg
Folate, total	3457.9298 g
Tocopherol, gamma	0.5976 mg
Alanine	6.4066 g
Valine	6.3814 g
Fatty acids, total saturated 18:2 undifferentiated	47.5795 g
Glycine	6.6034 g
Fatty acids, total saturated 14:0	0.198 g
Zinc, Zn	22.1197 mg
Isoleucine	6.2086 g
Fatty acids, total polyunsaturated	49.2012 g
Fatty acids, total polyunsaturated 17:1	0.09 g
Leucine	10.4224 g
Vitamin A, IU	482.1991 IU
Folate, DFE	3457.9298 g
Tryptophan	1.6674 g
Vitamin C, total ascorbic acid	23.988 mg
Phytosterols	159.12 mg
Fatty acids, total saturated 20:0	0.2981 g
Tyrosine	3.9657 g
Vitamin K (phylloquinone)	97.317 g
Fatty acids, total saturated	21.6244 g
Histidine	4.0231 g
Fatty acids, total monounsaturated	82.5422 g
Threonine	5.4805 g
Folate, food	3457.9298 g
Fatty acids, total polyunsaturated 17:0	0.0158 g
Vitamin E (alpha-tocopherol)	15.2495 mg
Magnesium, Mg	590.5431 mg
Lysine	8.9431 g
Potassium, K	4803.3671 mg
Cystine	2.1052 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	2	0	0	0
Salt	1.5 1/2	0	0	0
Olive oil	0.33 cup	636.48	0	72
Tahini	0.5 cup	684	31.428	57.6
Water	0.33 cup	0	0	0
Pepper	0	0	0	0
Garlic Clove	4	0	0	0
cumin	2 teaspoons	0	0	0
garbanzo bean	2 cans	2266.8666	377.5112	36.2219