Hummus With Homemade Tahini

1. In food processor, combine all tahini ingredients; blend until smooth. Add dip ingredients; blend until smooth.

2. Refrigerate 1 hour to blend flavors; store in refrigerator.

3. Serve with pita bread or tortilla chips.

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Nutrient	Quantity
Total fats	41.9629 g
Protein	69.7799 g
Carbohydrates	205.5659 g
Energy	1426.6863 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.505 g
Water	114.0565 g
Aspartic acid	8.0248 g
Calcium, Ca	370.3073 mg
Lutein + zeaxanthin	7.6625 g
Fiber, total dietary	41.2439 g
Carotene, beta	124.7148 g
Niacin	7.3518 mg
Vitamin A, RAE	28.2655 g
Arginine	7.0235 g
Riboflavin	0.8776 mg
Fatty acids, total polyunsaturated 15:0	0.0005 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0041 g
Fatty acids, total saturated 20:1	0.0302 g
Glutamic acid	12.6439 g
Sodium, Na	107.1567 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1483 g
Total lipid (fat)	41.9629 g
Manganese, Mn	64.573 mg
Fructose	0.7612 g
Proline	2.9145 g
Fatty acids, total saturated 16:0	4.0251 g
Fatty acids, total saturated 8:0	0.0237 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0055 g
Sucrose	0.3947 g
Choline, total	301.78 mg
Sugars, total	34.0849 g
Serine	3.5479 g
Fatty acids, total saturated 10:0	0.0624 g
Fatty acids, total saturated 18:0	1.4263 g
Vitamin B-6	1.7162 mg
Selenium, Se	0.1458 g
Ash	10.9825 g
Fatty acids, total saturated 18:1 undifferentiated	12.685 g
Pantothenic acid	5.1586 mg
Phenylalanine	3.7374 g
Copper, Cu	2.7123 mg
Betaine	0.02 mg
Thiamin	2.0279 mg
Retinol	17.5787 g
Methionine	1.0747 g
Iron, Fe	14.1316 mg
Carbohydrate, by difference	205.5659 g
Phosphorus, P	1103.5462 mg
Folate, total	1727.2149 g
Fatty acids, total saturated 4:0	0.0688 g
Alanine	3.0681 g
Cholesterol	5.4613 mg
Valine	3.0461 g
Fatty acids, total saturated 18:2 undifferentiated	17.2334 g
Glycine	3.1238 g
Glucose (dextrose)	0.8469 g
Fatty acids, total saturated 14:0	0.2961 g
Zinc, Zn	10.421 mg
Isoleucine	2.9926 g
Fatty acids, total saturated 12:0	0.0601 g
Fatty acids, total polyunsaturated	17.7483 g
Fatty acids, total saturated 14:1	0.0009 g
Leucine	5.0122 g
Tocotrienol, alpha	0.008 mg
Vitamin A, IU	299.6666 IU
Folate, DFE	1727.2149 g
Tryptophan	0.7781 g
Vitamin C, total ascorbic acid	31.1792 mg
Phytosterols	3 mg
Fatty acids, total polyunsaturated 18:1 c	0.0018 g
Fatty acids, total saturated 6:0	0.0407 g
Tyrosine	1.874 g
Vitamin B-12	0.0002 g
Vitamin K (phylloquinone)	27.25 g
Fatty acids, total saturated	6.1807 g
Histidine	1.936 g
Fatty acids, total monounsaturated	12.9043 g
Threonine	2.634 g
Folate, food	1727.2149 g
Cryptoxanthin, beta	1.83 g
Vitamin E (alpha-tocopherol)	2.5911 mg
Magnesium, Mg	285.4191 mg
Lysine	4.3942 g
Potassium, K	2415.6527 mg
Cystine	0.9995 g
Fluoride, F	0.22 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Oil	0.5 teaspoon	18.688	0	2.1222
Lemon juice	1 teaspoon	10.065	3.1568	0.1098
Onion	2 tablespoons	8	1.868	0.02
Water	2 tablespoons	0	0	0
Garlic Clove	1	0	0	0
sesame seed	3 tablespoons	256.5	11.7855	21.6
garbanzo bean	1 can	1133.4333	188.7556	18.1109