Hummus Without Tahini

1. Put all ingredients into a food processor and blend until smooth.

2. Chill in a covered container.

3. Garnish with parsley.

4. Optional ingredient: add a small clove of garlic when you process this in the food processor.

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Nutrient	Quantity
Total fats	72.1241 g
Protein	61.4279 g
Carbohydrates	189.1672 g
Energy	1612.0741 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.7178 g
Water	26.9584 g
Aspartic acid	7.2624 g
Calcium, Ca	172.6028 mg
Lutein + zeaxanthin	0.4858 g
Fiber, total dietary	36.7054 g
Fatty acids, total saturated 22:0	0.0697 g
Carotene, beta	120.0725 g
Niacin	4.6251 mg
Vitamin A, RAE	9.0397 g
Arginine	5.8141 g
Riboflavin	0.6366 mg
Tocopherol, beta	0.0594 mg
Fatty acids, total saturated 20:1	0.1679 g
Glutamic acid	10.8036 g
Sodium, Na	73.1323 mg
Fatty acids, total saturated 16:1 undifferentiated	0.7137 g
Total lipid (fat)	72.1241 g
Manganese, Mn	63.8874 mg
Proline	2.5457 g
Fatty acids, total saturated 16:0	7.6213 g
Choline, total	298.1383 mg
Sugars, total	32.1944 g
Serine	3.1064 g
Fatty acids, total saturated 18:0	1.3126 g
Vitamin B-6	1.6077 mg
Selenium, Se	0.0177 g
Ash	8.5589 g
Fatty acids, total saturated 18:1 undifferentiated	42.5787 g
Pantothenic acid	4.77 mg
Phenylalanine	3.3073 g
Copper, Cu	1.9686 mg
Betaine	0.054 mg
Thiamin	1.4321 mg
Methionine	0.8096 g
Iron, Fe	13.2524 mg
Carbohydrate, by difference	189.1672 g
Phosphorus, P	756.3289 mg
Folate, total	1670.6507 g
Tocopherol, gamma	0.4482 mg
Alanine	2.6447 g
Valine	2.5937 g
Fatty acids, total saturated 18:2 undifferentiated	13.1574 g
Glycine	2.5697 g
Carotene, alpha	0.0442 g
Fatty acids, total saturated 14:0	0.027 g
Zinc, Zn	8.2785 mg
Isoleucine	2.6447 g
Fatty acids, total polyunsaturated	13.8752 g
Fatty acids, total polyunsaturated 17:1	0.0675 g
Leucine	4.3928 g
Vitamin A, IU	201.8713 IU
Folate, DFE	1670.6507 g
Tryptophan	0.5997 g
Vitamin C, total ascorbic acid	14.3348 mg
Phytosterols	119.34 mg
Fatty acids, total saturated 20:0	0.2236 g
Tyrosine	1.5352 g
Vitamin K (phylloquinone)	59.4945 g
Fatty acids, total saturated	9.2661 g
Histidine	1.6972 g
Fatty acids, total monounsaturated	43.5283 g
Threonine	2.2969 g
Folate, food	1670.6507 g
Fatty acids, total polyunsaturated 17:0	0.0119 g
Cryptoxanthin, beta	0.8833 g
Vitamin E (alpha-tocopherol)	10.2144 mg
Magnesium, Mg	237.2349 mg
Lysine	4.1289 g
Potassium, K	2159.5585 mg
Cystine	0.8366 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	1	1.2808	0.4116	0.0132
Olive oil	0.25 cup	477.36	0	54
Garlic Clove	1	0	0	0
red pepper flake	0 teaspoon	0	0	0
chickpea	1 can	1133.4333	188.7556	18.1109