Hummus-Like Pita Sandwich

1. Drain, rinse, and mash the beans well; put in food processor if you have one for a few seconds.

2. Add the rest of the ingredients and mix well.

3. Put one-third in each pita.

4. Serves 3.

5. Four points each.

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Nutrient	Quantity
Total fats	30.1109 g
Protein	61.4903 g
Carbohydrates	188.7556 g
Energy	1241.7333 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4009 g
Water	40.3025 g
Aspartic acid	7.2624 g
Calcium, Ca	170.9145 mg
Lutein + zeaxanthin	8.1 g
Fiber, total dietary	36.5817 g
Fatty acids, total saturated 22:0	0.0207 g
Carotene, beta	128.94 g
Niacin	4.6237 mg
Vitamin A, RAE	11.3955 g
Arginine	5.8141 g
Riboflavin	0.6357 mg
Fatty acids, total polyunsaturated 15:0	0.0015 g
Fatty acids, total saturated 20:1	0.0375 g
Glutamic acid	10.8036 g
Sodium, Na	311.964 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1752 g
Total lipid (fat)	30.1109 g
Manganese, Mn	63.8882 mg
Proline	2.5457 g
Fatty acids, total saturated 16:0	2.8363 g
Choline, total	300.4511 mg
Sugars, total	32.084 g
Serine	3.1064 g
Fatty acids, total saturated 18:0	0.4958 g
Vitamin B-6	1.6048 mg
Selenium, Se	0.69 g
Ash	9.1607 g
Fatty acids, total saturated 18:1 undifferentiated	12.7789 g
Pantothenic acid	4.779 mg
Phenylalanine	3.3073 g
Copper, Cu	1.9727 mg
Thiamin	1.4327 mg
Retinol	1.5 g
Methionine	0.8096 g
Iron, Fe	12.9235 mg
Carbohydrate, by difference	188.7556 g
Phosphorus, P	760.1222 mg
Folate, total	1670.1649 g
Alanine	2.6447 g
Cholesterol	9.9 mg
Valine	2.5937 g
Fatty acids, total saturated 18:2 undifferentiated	8.9898 g
Glycine	2.5697 g
Fatty acids, total saturated 14:0	0.0318 g
Zinc, Zn	8.2969 mg
Isoleucine	2.6447 g
Fatty acids, total polyunsaturated	9.3907 g
Leucine	4.3928 g
Vitamin A, IU	221.8996 IU
Folate, DFE	1670.1649 g
Tryptophan	0.5997 g
Vitamin C, total ascorbic acid	11.994 mg
Fatty acids, total saturated 20:0	0.0195 g
Tyrosine	1.5352 g
Vitamin B-12	0.036 g
Vitamin K (phylloquinone)	43.0965 g
Fatty acids, total saturated	3.4191 g
Histidine	1.6972 g
Fatty acids, total monounsaturated	12.9915 g
Threonine	2.2969 g
Folate, food	1670.1649 g
Fatty acids, total polyunsaturated 17:0	0.006 g
Fatty acids, total polyunsaturated 24:0	0.0072 g
Cryptoxanthin, beta	0.9 g
Vitamin E (alpha-tocopherol)	3.1158 mg
Magnesium, Mg	237.4816 mg
Lysine	4.1289 g
Potassium, K	2162.2235 mg
Cystine	0.8366 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon juice	0	0	0	0
Mayonnaise	6 teaspoons	108.3	0	12
Curry powder	0	0	0	0
Worcestershire sauce	0	0	0	0
salt pepper	0	0	0	0
garlic salt	0	0	0	0
garbanzo bean	1 can	1133.4333	188.7556	18.1109
pita bread	3	0	0	0
onion flake	0	0	0	0