Hungarian Beef Goulash

1. Cook meat and onion in hot cooking oil until the meat is browned in a dutch oven.

2. Add beer, water, tomato paste, paprika, caraway seed, salt and pepper. Cover and summer for 1 ½ hours.

3. Add potatoes, parsley and sauerkraut. Cook covered for 30 minutes.

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Nutrient	Quantity
Total fats	4.0168 g
Protein	97.1094 g
Carbohydrates	36.6485 g
Energy	567.1408 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1895 g
Water	884.6357 g
Aspartic acid	0.9567 g
Calcium, Ca	697.862 mg
Lutein + zeaxanthin	2348.258 g
Fiber, total dietary	13.7189 g
Fatty acids, total saturated 22:0	0.0032 g
Carotene, beta	2778.7755 g
Niacin	8.2583 mg
Vitamin A, RAE	388.0189 g
Arginine	0.3727 g
Riboflavin	0.9515 mg
Tocopherol, beta	0.0238 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0317 g
Fatty acids, total saturated 20:1	0.0023 g
Glutamic acid	2.3186 g
Sodium, Na	1771.4731 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0755 g
Total lipid (fat)	4.0168 g
Manganese, Mn	0.8631 mg
Fructose	5.8228 g
Proline	0.3213 g
Fatty acids, total saturated 16:0	0.6712 g
Fatty acids, total saturated 8:0	0.0027 g
Sucrose	1.3422 g
Choline, total	353.5977 mg
Sugars, total	17.2671 g
Serine	0.2443 g
Fatty acids, total saturated 10:0	0.0024 g
Fatty acids, total saturated 18:0	0.2085 g
Fatty acids, total saturated 20:4 undifferentiated	0.2357 g
Vitamin B-6	1.2514 mg
Selenium, Se	82.0133 g
Ash	13.1247 g
Fatty acids, total saturated 18:1 undifferentiated	0.5865 g
Pantothenic acid	0.6361 mg
Phenylalanine	0.222 g
Copper, Cu	1.7061 mg
Betaine	1.9725 mg
Thiamin	0.7104 mg
Retinol	136.0003 g
Methionine	0.0585 g
Iron, Fe	13.7237 mg
Carbohydrate, by difference	36.6485 g
Phosphorus, P	974.9111 mg
Folate, total	162.9489 g
Tocopherol, gamma	0.6619 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1043 g
Lycopene	18984.46 g
Alanine	0.2414 g
Cholesterol	226.6672 mg
Valine	0.2177 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	0.8631 g
Glycine	0.2083 g
Carotene, alpha	70.3557 g
Glucose (dextrose)	6.4403 g
Fatty acids, total saturated 14:0	0.0269 g
Zinc, Zn	5.952 mg
Isoleucine	0.173 g
Maltose	0.1848 g
Tocopherol, delta	0.017 mg
Fatty acids, total saturated 12:0	0.0073 g
Fatty acids, total polyunsaturated	1.598 g
Fatty acids, total saturated 14:1	0.0001 g
Tocotrienol, gamma	0.0061 mg
Leucine	0.2613 g
Tocotrienol, alpha	0.3175 mg
Vitamin A, IU	5494.9022 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0544 g
Folate, DFE	162.9489 g
Tryptophan	0.0627 g
Vitamin C, total ascorbic acid	64.1688 mg
Phytosterols	29.708 mg
Galactose	0.0138 g
Fatty acids, total polyunsaturated 18:1 c	0.1127 g
Fatty acids, total saturated 20:0	0.0032 g
Fatty acids, total saturated 6:0	0.0001 g
Starch	0.1452 g
Tyrosine	0.127 g
Vitamin B-12	4.5333 g
Vitamin K (phylloquinone)	167.1352 g
Fatty acids, total saturated	0.9271 g
Histidine	0.1218 g
Fatty acids, total monounsaturated	0.6644 g
Threonine	0.2121 g
Folate, food	162.9489 g
Cryptoxanthin, beta	420.8758 g
Vitamin E (alpha-tocopherol)	7.4797 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1496 g
Magnesium, Mg	178.8598 mg
Lysine	0.2648 g
Potassium, K	2446.3065 mg
Cystine	0.071 g
Fluoride, F	16.3091 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.25 teaspoon	0	0	0
Onion	1	44	10.274	0.11
Potato	3	0	0	0
Paprika	1 tablespoon	19.176	3.6713	0.8765
Beer	1 can	0	0	0
Parsley	2 tablespoons	2.736	0.4811	0.06
Water	0.75 cup	0	0	0
Pepper	0.25 teaspoon	1.4432	0.3677	0.0187
Tomato paste	0.25 cup	54.12	12.4806	0.3102
Cooking Oil	2 tablespoons	0	0	0
sauerkraut	1 can	40.4498	9.1118	0.2981
caraway seed	0.25 teaspoon	1.7482	0.262	0.0766
stewing beef	1	403.4676	0	2.2667