Hungarian Beef

1. Brown the beef in a small amount of oil. Stir in next 9 ingredients. Simmer, covered 2-2 1/2 hours, or until meat is tender. Blend in flour and remaining 1/4 cup water and stir into sauce. Cook until thickened.

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Nutrient	Quantity
Total fats	3.8578 g
Protein	137.7937 g
Carbohydrates	47.2332 g
Energy	806.8339 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1359 g
Water	1063.2651 g
Aspartic acid	0.2687 g
Calcium, Ca	926.6776 mg
Lutein + zeaxanthin	44.9583 g
Fiber, total dietary	3.2757 g
Carotene, beta	26.8117 g
Niacin	8.4507 mg
Vitamin A, RAE	206.5813 g
Arginine	0.2873 g
Riboflavin	1.1154 mg
Fatty acids, total saturated 20:1	0.0001 g
Glutamic acid	0.6537 g
Sodium, Na	812.2577 mg
Fatty acids, total saturated 16:1 undifferentiated	0.103 g
Total lipid (fat)	3.8578 g
Manganese, Mn	0.4994 mg
Fructose	2.1639 g
Proline	0.0771 g
Fatty acids, total saturated 16:0	0.7371 g
Sucrose	10.0944 g
Choline, total	454.7304 mg
Sugars, total	18.9874 g
Serine	0.1005 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	0.2495 g
Fatty acids, total saturated 20:4 undifferentiated	0.3536 g
Vitamin B-6	1.1358 mg
Selenium, Se	118.7317 g
Ash	9.8627 g
Fatty acids, total saturated 18:1 undifferentiated	0.6037 g
Pantothenic acid	0.3896 mg
Phenylalanine	0.1081 g
Copper, Cu	1.8952 mg
Betaine	0.169 mg
Thiamin	0.9472 mg
Retinol	204.3405 g
Methionine	0.0339 g
Iron, Fe	11.8516 mg
Carbohydrate, by difference	47.2332 g
Phosphorus, P	1315.4461 mg
Folate, total	136.1602 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1564 g
Fatty acids, total saturated 22:1 undifferentiated	0.0003 g
Alanine	0.1032 g
Cholesterol	340.0008 mg
Valine	0.111 g
Fatty acids, total saturated 18:2 undifferentiated	0.314 g
Glycine	0.0987 g
Carotene, alpha	0.3983 g
Glucose (dextrose)	3.2735 g
Fatty acids, total saturated 14:0	0.0216 g
Zinc, Zn	7.3336 mg
Isoleucine	0.0771 g
Fatty acids, total polyunsaturated	1.2658 g
Leucine	0.1456 g
Tocotrienol, alpha	0.064 mg
Vitamin A, IU	727.9715 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0816 g
Folate, DFE	136.1602 g
Tryptophan	0.0386 g
Vitamin C, total ascorbic acid	17.6043 mg
Phytosterols	24 mg
Tyrosine	0.0868 g
Vitamin B-12	6.8 g
Vitamin K (phylloquinone)	3.2131 g
Fatty acids, total saturated	1.0098 g
Histidine	0.0552 g
Fatty acids, total monounsaturated	0.7073 g
Threonine	0.0798 g
Folate, food	136.1602 g
Cryptoxanthin, beta	1.2533 g
Vitamin E (alpha-tocopherol)	3.495 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.2244 g
Magnesium, Mg	172.1895 mg
Lysine	0.1115 g
Potassium, K	2110.8535 mg
Cystine	0.0295 g
Fluoride, F	1.76 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Brown sugar	1 tablespoon	34.2	8.8281	0
Onion	1	64	14.944	0.16
Worcestershire sauce	2 tablespoons	26.52	6.6164	0
Mustard	0.5 teaspoon	0.1575	0.0272	0.0024
Water	1.5 cups	0	0	0
ketchup	0.75 cup	605.2014	0	3.4
flour	2 tablespoons	72.285	15.8257	0.2804
Garlic Clove	1	4.47	0.9918	0.015
hungarian paprika	2 teaspoons	605.2014	0	3.4
stewing beef	1.5 1/2	605.2014	0	3.4
red cayenne pepper	1 dash	0	0	0
hot noodle	0	605.2014	0	3.4