Hungarian Beef Stew

1. Mix all ingredients except sour cream in crock pot. Cover & cook on low 8 - 10 hours until tender. Turn off & stir in sour cream until well blended. Serve over hot cooked egg noodles.

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Nutrient	Quantity
Total fats	117.0563 g
Protein	49.0498 g
Carbohydrates	144.5835 g
Energy	1719.1272 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2469 g
Water	1386.7398 g
Aspartic acid	5.1021 g
Calcium, Ca	382.7009 mg
Lutein + zeaxanthin	1727.4516 g
Fiber, total dietary	33.7251 g
Fatty acids, total saturated 22:0	0.0032 g
Carotene, beta	14630.8666 g
Niacin	16.4017 mg
Fatty acids, total saturated 18:4	0.0964 g
Vitamin A, RAE	1441.203 g
Arginine	3.3414 g
Riboflavin	0.8846 mg
Tocopherol, beta	0.0933 mg
Fatty acids, total polyunsaturated 15:0	0.1588 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0308 g
Fatty acids, total saturated 20:1	0.2074 g
Glutamic acid	11.5487 g
Sodium, Na	2461.9996 mg
Fatty acids, total saturated 16:1 undifferentiated	1.2978 g
Total lipid (fat)	117.0563 g
Manganese, Mn	4.9796 mg
Fructose	19.6859 g
Proline	2.0476 g
Fatty acids, total saturated 16:0	14.4926 g
Fatty acids, total saturated 8:0	5.832 g
Sucrose	10.2735 g
Choline, total	210.6556 mg
Sugars, total	55.3273 g
Serine	1.8458 g
Fatty acids, total saturated 10:0	4.6344 g
Fatty acids, total saturated 18:0	8.1878 g
Vitamin B-6	1.8906 mg
Selenium, Se	38.116 g
Ash	19.9577 g
Fatty acids, total saturated 18:1 undifferentiated	16.0375 g
Pantothenic acid	2.9049 mg
Phenylalanine	1.7561 g
Copper, Cu	2.5781 mg
Betaine	13.1686 mg
Thiamin	0.9589 mg
Methionine	0.795 g
Iron, Fe	28.1378 mg
Carbohydrate, by difference	144.5835 g
Phosphorus, P	871.4083 mg
Folate, total	339.2408 g
Tocopherol, gamma	1.1814 mg
Fatty acids, total saturated 22:1 undifferentiated	0.0567 g
Lycopene	49058.8375 g
Alanine	2.3886 g
Cholesterol	73.7088 mg
Valine	2.0071 g
Fatty acids, total saturated 18:2 undifferentiated	3.0206 g
Glycine	2.2514 g
Carotene, alpha	4928.9353 g
Glucose (dextrose)	24.8883 g
Fatty acids, total saturated 14:0	15.5604 g
Zinc, Zn	10.5011 mg
Isoleucine	1.5795 g
Maltose	0.5027 g
Tocopherol, delta	0.017 mg
Fatty acids, total saturated 12:0	36.9853 g
Fatty acids, total polyunsaturated	3.3654 g
Fatty acids, total saturated 14:1	0.3175 g
Tocotrienol, gamma	0.0061 mg
Fatty acids, total polyunsaturated 17:1	0.3629 g
Leucine	2.7506 g
Tocotrienol, alpha	0.4762 mg
Vitamin A, IU	28855.9022 IU
Folate, DFE	339.2408 g
Tryptophan	0.3473 g
Vitamin C, total ascorbic acid	169.5341 mg
Phytosterols	74.27 mg
Galactose	0.0129 g
Fatty acids, total polyunsaturated 18:1 c	0.109 g
Fatty acids, total saturated 20:0	0.0429 g
Fatty acids, total saturated 6:0	0.4728 g
Starch	32.992 g
Tyrosine	1.0196 g
Vitamin B-12	2.835 g
Vitamin K (phylloquinone)	280.6899 g
Fatty acids, total saturated	86.7421 g
Histidine	1.0616 g
Fatty acids, total monounsaturated	18.2797 g
Threonine	1.8505 g
Folate, food	339.2408 g
Fatty acids, total polyunsaturated 17:0	0.3742 g
Cryptoxanthin, beta	437.6577 g
Vitamin E (alpha-tocopherol)	12.109 mg
Magnesium, Mg	267.8333 mg
Lysine	2.3464 g
Potassium, K	4767.7356 mg
Cystine	0.6378 g
Fluoride, F	329.536 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cabbage	3 cups	66.75	15.486	0.267
Red wine	0.5 cup	0	0	0
Cream	1 cup	792	15.96	83.232
Carrot	1	52.48	12.2624	0.3072
Onion	2	88	20.548	0.22
Paprika	1 tablespoon	19.176	3.6713	0.8765
Water	0.5 cup	0	0	0
Tomato paste	1 can	139.4	32.147	0.799
egg noodle	0	0	0	0
beef stew meat	1.25 1/4	561.3212	44.5088	31.3546
lipton onion mushroom soup mix	1 envelope	0	0	0