Hungarian Cheese Spread

1. Combine large-curd cottage cheese OR lipto cheese and butter OR cream cheese in food processor.

2. Add anchovy paste, mustard, onion, caraway seeds and paprika.

3. Process, turning machine off twice during processing to scrape down sides, for 1 minute until smooth.

4. Transfer sread to a small bowl, cover, and refrigerate for at least 24 hours to allow flavor to develop.

5. Serve as a spread for crackers or as a dip for raw veggies such as carrots, celery and zucchini sticks!

6. ENJOY!

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Nutrient	Quantity
Total fats	115.8822 g
Protein	44.2145 g
Carbohydrates	69.0147 g
Energy	1399.876 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.8804 g
Water	49.6075 g
Aspartic acid	4.0911 g
Calcium, Ca	1054.188 mg
Lutein + zeaxanthin	281.768 g
Fiber, total dietary	24.82 g
Carotene, beta	134.352 g
Niacin	14.4739 mg
Vitamin A, RAE	18.526 g
Arginine	6.4326 g
Riboflavin	1.2584 mg
Fatty acids, total saturated 20:1	0.1621 g
Glutamic acid	9.7691 g
Sodium, Na	181.314 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3494 g
Total lipid (fat)	115.8822 g
Manganese, Mn	3.603 mg
Fructose	0.516 g
Proline	1.9945 g
Fatty acids, total saturated 16:0	10.3316 g
Sucrose	0.396 g
Choline, total	3.5124 mg
Sugars, total	1.8153 g
Serine	2.3785 g
Fatty acids, total saturated 10:0	0.0004 g
Fatty acids, total saturated 18:0	4.8519 g
Vitamin B-6	0.4333 mg
Selenium, Se	0.7712 g
Ash	12.4817 g
Fatty acids, total saturated 18:1 undifferentiated	43.2545 g
Pantothenic acid	1.7295 mg
Phenylalanine	2.312 g
Copper, Cu	3.9486 mg
Betaine	0.04 mg
Thiamin	3.1193 mg
Methionine	1.4272 g
Iron, Fe	6.9045 mg
Carbohydrate, by difference	69.0147 g
Phosphorus, P	1844.316 mg
Folate, total	244.06 g
Fatty acids, total saturated 22:1 undifferentiated	0.0041 g
Lycopene	0.84 g
Alanine	2.2812 g
Valine	2.44 g
Fatty acids, total saturated 18:2 undifferentiated	49.7073 g
Glycine	2.9935 g
Carotene, alpha	1.036 g
Glucose (dextrose)	0.788 g
Fatty acids, total saturated 14:0	0.2913 g
Zinc, Zn	11.4525 mg
Isoleucine	1.8787 g
Fatty acids, total saturated 12:0	0.0004 g
Fatty acids, total polyunsaturated	50.6405 g
Leucine	3.3348 g
Tocotrienol, alpha	0.016 mg
Vitamin A, IU	388.526 IU
Folate, DFE	244.06 g
Tryptophan	0.9518 g
Vitamin C, total ascorbic acid	8.742 mg
Phytosterols	9.192 mg
Tyrosine	1.823 g
Vitamin K (phylloquinone)	18.185 g
Fatty acids, total saturated	16.1763 g
Histidine	1.2863 g
Fatty acids, total monounsaturated	43.8156 g
Threonine	1.8138 g
Folate, food	244.06 g
Cryptoxanthin, beta	3.472 g
Vitamin E (alpha-tocopherol)	0.2537 mg
Magnesium, Mg	247.476 mg
Lysine	1.4293 g
Potassium, K	1135.622 mg
Cystine	0.8794 g
Fluoride, F	0.44 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	1 cup	1368	62.856	115.2
Onion	4 tablespoons	16	3.736	0.04
Mustard	2 tablespoons	1.89	0.3269	0.0294
anchovy paste	2 tablespoons	0	0	0
hungarian paprika	1 tablespoon	0	0	0
caraway seed	2 teaspoons	13.986	2.0958	0.6128
large curd cottage cheese	1 cup	0	0	0