Hungarian Goulash Casserole

1. Heat oven to 350°F.

2. Spray 9 x 13 casserole with cooking spray.

3. Cover 1 cookie sheet with foil and spray with cooking spray.

4. Combine pork, salt, pepper, & nutmeg in a bowl.

5. Shape into 1 inch meat balls.

6. Arrange on prepared cookie sheet. Bake 15 min in preheated 350F oven.

7. Stir together Sour cream, cornstarch until smooth. Stir in celery soup, milk, Paprika.

8. Spoon cooked noodles into casserole, arrange meatballs on top. Cover with sauce.

9. Bake 25 min at 350°F.

10. Sprinkle with fresh dill.

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Nutrient	Quantity
Total fats	259.5128 g
Protein	82.6309 g
Carbohydrates	62.5833 g
Energy	2889.5621 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.4993 g
Water	890.9046 g
Aspartic acid	7.1849 g
Calcium, Ca	452.2848 mg
Lutein + zeaxanthin	2.6105 g
Fiber, total dietary	11.5687 g
Carotene, beta	19.0165 g
Niacin	19.8182 mg
Vitamin A, RAE	122.9261 g
Arginine	5.7832 g
Riboflavin	1.3538 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0009 g
Fatty acids, total saturated 20:1	1.2247 g
Glutamic acid	13.0837 g
Sodium, Na	1745.1017 mg
Fatty acids, total saturated 16:1 undifferentiated	4.4987 g
Total lipid (fat)	259.5128 g
Manganese, Mn	3.2875 mg
Fructose	0.0013 g
Proline	4.1779 g
Fatty acids, total saturated 16:0	43.7956 g
Fatty acids, total saturated 8:0	6.0156 g
Sucrose	0.0001 g
Choline, total	35.0374 mg
Sugars, total	15.3538 g
Serine	3.5201 g
Fatty acids, total saturated 10:0	4.9537 g
Fatty acids, total saturated 18:0	24.2551 g
Fatty acids, total saturated 20:4 undifferentiated	0.499 g
Vitamin B-6	1.4921 mg
Selenium, Se	138.1114 g
Ash	21.1754 g
Vitamin D	4.88 IU
Menaquinone-4	2.44 g
Fatty acids, total saturated 18:1 undifferentiated	72.0358 g
Pantothenic acid	3.9319 mg
Phenylalanine	3.3243 g
Copper, Cu	1.2354 mg
Betaine	1.5152 mg
Thiamin	2.8858 mg
Retinol	118.872 g
Methionine	1.9408 g
Iron, Fe	8.8095 mg
Carbohydrate, by difference	62.5833 g
Phosphorus, P	1204.2048 mg
Folate, total	86.6159 g
Tocopherol, gamma	0.0406 mg
Fatty acids, total saturated 4:0	0.183 g
Lycopene	0.115 g
Alanine	4.4849 g
Cholesterol	374.9366 mg
Valine	4.3784 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	16.1794 g
Glycine	4.5051 g
Carotene, alpha	0.069 g
Glucose (dextrose)	0.0014 g
Fatty acids, total saturated 14:0	17.4263 g
Zinc, Zn	10.4458 mg
Isoleucine	3.5363 g
Fatty acids, total saturated 12:0	37.3412 g
Fatty acids, total polyunsaturated	23.1312 g
Fatty acids, total saturated 14:1	0.0001 g
Leucine	6.3197 g
Tocotrienol, alpha	0.0049 mg
Vitamin A, IU	765.0645 IU
Folate, DFE	86.6159 g
Tryptophan	0.9247 g
Vitamin C, total ascorbic acid	8.8661 mg
Phytosterols	0.87 mg
Galactose	0.0009 g
Fatty acids, total polyunsaturated 18:1 c	0.0037 g
Fatty acids, total saturated 6:0	0.6559 g
Lactose	12.322 g
Tyrosine	2.7201 g
Vitamin B-12	3.865 g
Vitamin K (phylloquinone)	1.6733 g
Fatty acids, total saturated	137.934 g
Histidine	2.7416 g
Fatty acids, total monounsaturated	79.3044 g
Threonine	3.4132 g
Folate, food	86.6159 g
Vitamin D (D2 + D3)	0.244 g
Cryptoxanthin, beta	0.5068 g
Vitamin D3 (cholecalciferol)	0.244 g
Vitamin E (alpha-tocopherol)	1.4922 mg
Magnesium, Mg	153.0017 mg
Lysine	6.6103 g
Potassium, K	4061.8117 mg
Cystine	0.9872 g
Fluoride, F	0.1966 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	1 cup	148.84	11.6632	7.9788
Salt	0.25 teaspoon	0	0	0
Cream	1 cup	792	15.96	83.232
Cornstarch	1 tablespoon	30.48	7.3016	0.004
Nutmeg	0.25 teaspoon	2.8875	0.2711	0.1997
Pepper	0.25 teaspoon	1.4432	0.3677	0.0187
dill	2 teaspoons	0	0	0
egg noodle	1 package	0	0	0
cream celery soup	1 can	208.2159	26.9937	8.9979
pork	1 lb	1705.536	0	159.0775
hungarian paprika	1 teaspoon	0	0	0