Hungarian Lecso

1. Place equal amount of tomatoes, onions and capsicum in olive oil in a roasting dish.

2. Season with sugar, salt, pepper and paprika.

3. Roast in oven over low heat 180 degrees C until caramelised and soft (approximately 20-30 minutes).

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Nutrient	Quantity
Total fats	2.1071 g
Protein	11.3833 g
Carbohydrates	64.6472 g
Energy	288.8396 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0396 g
Water	1129.7385 g
Aspartic acid	1.4975 g
Calcium, Ca	162.9553 mg
Lutein + zeaxanthin	1111.8705 g
Fiber, total dietary	16.1626 g
Carotene, beta	4015.254 g
Niacin	5.6789 mg
Vitamin A, RAE	375.2924 g
Arginine	0.5204 g
Riboflavin	0.2562 mg
Tocopherol, beta	0.0894 mg
Glutamic acid	4.6768 g
Sodium, Na	57.4777 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0089 g
Total lipid (fat)	2.1071 g
Manganese, Mn	1.4315 mg
Fructose	16.3697 g
Proline	0.1724 g
Fatty acids, total saturated 16:0	0.2875 g
Sucrose	3.168 g
Choline, total	79.3881 mg
Sugars, total	37.0684 g
Serine	0.2995 g
Fatty acids, total saturated 18:0	0.0843 g
Vitamin B-6	1.0988 mg
Selenium, Se	1.6 g
Ash	5.5878 g
Fatty acids, total saturated 18:1 undifferentiated	0.3097 g
Pantothenic acid	1.1889 mg
Phenylalanine	0.3213 g
Copper, Cu	0.652 mg
Betaine	1.2136 mg
Thiamin	0.4778 mg
Methionine	0.06 g
Iron, Fe	3.0846 mg
Carbohydrate, by difference	64.6472 g
Phosphorus, P	307.2528 mg
Folate, total	194.833 g
Tocopherol, gamma	1.0723 mg
Lycopene	22991.1244 g
Alanine	0.3085 g
Valine	0.228 g
Fatty acids, total saturated 18:2 undifferentiated	0.7564 g
Glycine	0.2498 g
Carotene, alpha	902.4888 g
Glucose (dextrose)	17.4734 g
Fatty acids, total saturated 14:0	0.0128 g
Zinc, Zn	2.063 mg
Isoleucine	0.2056 g
Fatty acids, total polyunsaturated	0.796 g
Leucine	0.3034 g
Tocotrienol, alpha	0.2174 mg
Vitamin A, IU	7449.6984 IU
Folate, DFE	194.833 g
Tryptophan	0.0984 g
Vitamin C, total ascorbic acid	146.0968 mg
Phytosterols	110.5487 mg
Tyrosine	0.1699 g
Vitamin K (phylloquinone)	71.8707 g
Fatty acids, total saturated	0.3846 g
Histidine	0.1699 g
Fatty acids, total monounsaturated	0.3186 g
Threonine	0.3085 g
Folate, food	194.833 g
Vitamin E (alpha-tocopherol)	4.8892 mg
Magnesium, Mg	130.2909 mg
Lysine	0.3661 g
Potassium, K	2584.9211 mg
Cystine	0.0932 g
Fluoride, F	24.0717 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	0	0	0	0
Salt	0	0	0	0
Red capsicum	4	0	0	0
Olive oil	0	0	0	0
Onion	2	128	29.888	0.32
Paprika	0	0	0	0
Tomato	4	160.8396	34.7592	1.7871
Pepper	0	0	0	0