Hungarian Lecso With Eggs

1. First fry the onions in the oil.

2. add tomatoes and peppers, and cook until peppers are soft.

3. add the diced salami and pour the beaten eggs over the mixture just before removing from the heat.

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Nutrient	Quantity
Total fats	87.5868 g
Protein	52.7103 g
Carbohydrates	66.7834 g
Energy	1233.235 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.3357 g
Water	1407.9959 g
Aspartic acid	6.653 g
Calcium, Ca	219.1485 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.018 g
Lutein + zeaxanthin	2857.9728 g
Fiber, total dietary	18.361 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.004 g
Carotene, beta	3989.8085 g
Niacin	13.7316 mg
Vitamin A, RAE	736.9693 g
Fatty acids, total trans-polyenoic	0.012 g
Arginine	3.3574 g
Riboflavin	1.1827 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.077 mg
Fatty acids, total polyunsaturated 15:0	0.008 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.036 g
Fatty acids, total saturated 20:1	0.027 g
Glutamic acid	11.4108 g
Sodium, Na	2781.3561 mg
Fatty acids, total saturated 16:1 undifferentiated	3.1278 g
Total lipid (fat)	87.5868 g
Manganese, Mn	1.648 mg
Fructose	16.2517 g
Proline	3.2021 g
Fatty acids, total saturated 16:0	21.5229 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	0.2887 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.531 g
Sucrose	2.0757 g
Choline, total	509.1651 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.023 g
Sugars, total	38.9093 g
Serine	2.7984 g
Fatty acids, total saturated 10:0	0.7944 g
Fatty acids, total saturated 18:0	12.7544 g
Fatty acids, total saturated 20:4 undifferentiated	0.188 g
Vitamin B-6	2.3079 mg
Selenium, Se	64.6129 g
Ash	14.3773 g
Vitamin D	190.8642 IU
Fatty acids, total saturated 18:1 undifferentiated	31.8731 g
Pantothenic acid	4.9259 mg
Phenylalanine	2.5427 g
Copper, Cu	1.256 mg
Betaine	7.474 mg
Thiamin	0.8503 mg
Retinol	370.944 g
Methionine	1.248 g
Iron, Fe	10.4048 mg
Carbohydrate, by difference	66.7834 g
Phosphorus, P	960.3487 mg
Folate, total	227.1607 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	1.3042 mg
Fatty acids, total saturated 4:0	0.8299 g
Lycopene	17243.3433 g
Alanine	3.5692 g
Cholesterol	598.5644 mg
Valine	2.6794 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.023 g
Fatty acids, total saturated 18:2 undifferentiated	4.4254 g
Glycine	3.5835 g
Carotene, alpha	770.7366 g
Glucose (dextrose)	17.0843 g
Fatty acids, total saturated 14:0	3.8821 g
Zinc, Zn	7.2994 mg
Isoleucine	2.3999 g
Tocopherol, delta	0.06 mg
Fatty acids, total saturated 12:0	0.715 g
Fatty acids, total polyunsaturated	6.0669 g
Fatty acids, total saturated 14:1	0.007 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	3.9652 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.012 g
Tocotrienol, alpha	0.191 mg
Vitamin A, IU	8565.2378 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.007 g
Folate, DFE	227.1607 g
Tryptophan	0.5949 g
Vitamin C, total ascorbic acid	463.0406 mg
Phytosterols	111.1415 mg
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Fatty acids, total polyunsaturated 18:1 c	3.388 g
Fatty acids, total saturated 20:0	0.003 g
Fatty acids, total saturated 6:0	0.489 g
Tyrosine	1.786 g
Vitamin B-12	7.8327 g
Vitamin K (phylloquinone)	92.111 g
Fatty acids, total saturated	41.8665 g
Histidine	1.5583 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	35.4275 g
Threonine	2.2229 g
Folate, food	227.1607 g
Fatty acids, total polyunsaturated 17:0	0.022 g
Vitamin D (D2 + D3)	4.7216 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	40.29 g
Vitamin D3 (cholecalciferol)	2 g
Vitamin E (alpha-tocopherol)	7.5025 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	0.038 g
Fatty acids, total trans-monoenoic	0.026 g
Magnesium, Mg	175.9022 mg
Lysine	3.9479 g
Potassium, K	3169.8059 mg
Cystine	0.8286 g
Fluoride, F	120.6556 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Oil	2 tablespoons	224.256	0	25.4669
Onion	1	64	14.944	0.16
Tomato	3	120.6297	26.0694	1.3403
Egg	2	143	0.72	9.51
green pepper	3	89.4	20.7408	0.7599
salami	0.5 lb	591.9493	4.3092	50.3497