Hungarian Mushroom Stew

1. Melt butter in frying pan, add onions, and saute until tender.

2. Add mushrooms and saute for a few more minutes, adding more butter if needed.

3. Add peppers and saute 5 minutes, until mushrooms are soft and brown.

4. Add garlic and saute another 2 minutes.

5. Add spices, sugar, tomatoes and red wine and simmer for 30 minutes, stirring occasionally.

6. Serve over dumplings or noodles.

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Nutrient	Quantity
Total fats	1.1281 g
Protein	6.9546 g
Carbohydrates	46.8953 g
Energy	204.454 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0317 g
Water	625.6319 g
Aspartic acid	0.9653 g
Calcium, Ca	112.5795 mg
Lutein + zeaxanthin	907.0262 g
Fiber, total dietary	10.0849 g
Carotene, beta	1667.2775 g
Niacin	2.8424 mg
Vitamin A, RAE	153.48 g
Arginine	0.3917 g
Riboflavin	0.1703 mg
Tocopherol, beta	0.0298 mg
Glutamic acid	2.2217 g
Sodium, Na	30.1192 mg
Fatty acids, total saturated 16:1 undifferentiated	0.003 g
Total lipid (fat)	1.1281 g
Manganese, Mn	0.9637 mg
Fructose	8.5894 g
Proline	0.1186 g
Fatty acids, total saturated 16:0	0.2177 g
Sucrose	6.9046 g
Choline, total	44.0096 mg
Sugars, total	25.5597 g
Serine	0.2238 g
Fatty acids, total saturated 10:0	0.0002 g
Fatty acids, total saturated 18:0	0.0447 g
Vitamin B-6	0.9632 mg
Selenium, Se	2.3936 g
Ash	3.0707 g
Fatty acids, total saturated 18:1 undifferentiated	0.1317 g
Pantothenic acid	0.7432 mg
Phenylalanine	0.291 g
Copper, Cu	0.3912 mg
Betaine	0.667 mg
Thiamin	0.3167 mg
Methionine	0.0403 g
Iron, Fe	1.9754 mg
Carbohydrate, by difference	46.8953 g
Phosphorus, P	180.2798 mg
Folate, total	102.3888 g
Tocopherol, gamma	0.3576 mg
Lycopene	7667.54 g
Alanine	0.1948 g
Valine	0.1822 g
Fatty acids, total saturated 18:2 undifferentiated	0.3752 g
Glycine	0.1766 g
Carotene, alpha	333.395 g
Glucose (dextrose)	9.7874 g
Fatty acids, total saturated 14:0	0.0089 g
Zinc, Zn	1.1882 mg
Isoleucine	0.1417 g
Fatty acids, total polyunsaturated	0.407 g
Leucine	0.2141 g
Tocotrienol, alpha	0.1178 mg
Vitamin A, IU	3068.6 IU
Folate, DFE	102.3888 g
Tryptophan	0.0733 g
Vitamin C, total ascorbic acid	184.2006 mg
Phytosterols	67.27 mg
Tyrosine	0.099 g
Vitamin K (phylloquinone)	36.0385 g
Fatty acids, total saturated	0.2715 g
Histidine	0.0989 g
Fatty acids, total monounsaturated	0.1347 g
Threonine	0.1967 g
Folate, food	102.3888 g
Cryptoxanthin, beta	11.68 g
Vitamin E (alpha-tocopherol)	2.2333 mg
Magnesium, Mg	72.7408 mg
Lysine	0.2518 g
Potassium, K	1335.6965 mg
Cystine	0.0605 g
Fluoride, F	12.254 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 teaspoon	18.354	4.5908	0
Butter	2 tablespoons	0	0	0
Red wine	2 tablespoons	0	0	0
Onion	2	88	20.548	0.22
Paprika	6 teaspoons	0	0	0
Tomato	2 cups	53.64	11.5922	0.596
Button Mushroom	5 cups	0	0	0
Garlic Clove	3	13.41	2.9754	0.045
red pepper	1	1.25	0.2753	0.0138
cayenne pepper	0	0	0	0
green pepper	1	29.8	6.9136	0.2533
salt black pepper	0	0	0	0
dumpling	0	0	0	0