Hungarian Pepper Steak

1. Heat oil in large skillet, add beef, sliced onion, garlic.

2. Stir until meat browns and onions are soft.

3. In a large bowl combine ketchup, soy sauce, brown sugar, salt, paprika, mustard and water.

4. Pour sauce over meat; cover and simmer for 2-2 1/2 hours.

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Nutrient	Quantity
Total fats	76.7285 g
Protein	34.789 g
Carbohydrates	71.7074 g
Energy	1099.929 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.8221 g
Water	1028.7723 g
Aspartic acid	3.0832 g
Calcium, Ca	173.7175 mg
Lutein + zeaxanthin	925.2779 g
Fiber, total dietary	9.9366 g
Fatty acids, total saturated 22:0	0.0022 g
Carotene, beta	2010.4684 g
Niacin	8.7804 mg
Fatty acids, total saturated 18:4	0.1157 g
Vitamin A, RAE	511.5816 g
Arginine	1.6871 g
Riboflavin	0.5055 mg
Tocopherol, beta	0.0841 mg
Fatty acids, total polyunsaturated 15:0	0.1905 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0208 g
Fatty acids, total saturated 20:1	0.2461 g
Glutamic acid	5.7367 g
Sodium, Na	4414.5434 mg
Fatty acids, total saturated 16:1 undifferentiated	2.4033 g
Total lipid (fat)	76.7285 g
Manganese, Mn	0.9943 mg
Fructose	4.0063 g
Proline	1.7059 g
Fatty acids, total saturated 16:0	18.5562 g
Fatty acids, total saturated 8:0	0.427 g
Sucrose	7.261 g
Choline, total	130.4068 mg
Sugars, total	20.1908 g
Serine	1.2483 g
Fatty acids, total saturated 10:0	0.9582 g
Fatty acids, total saturated 18:0	9.2306 g
Vitamin B-6	0.9094 mg
Selenium, Se	33.4453 g
Ash	15.653 g
Fatty acids, total saturated 18:1 undifferentiated	24.3524 g
Pantothenic acid	1.1892 mg
Phenylalanine	1.1797 g
Copper, Cu	1.0855 mg
Betaine	22.2226 mg
Thiamin	0.58 mg
Retinol	316.416 g
Methionine	0.6598 g
Iron, Fe	18.623 mg
Carbohydrate, by difference	71.7074 g
Phosphorus, P	391.4278 mg
Folate, total	123.0785 g
Tocopherol, gamma	0.2308 mg
Fatty acids, total saturated 4:0	1.2388 g
Fatty acids, total saturated 22:1 undifferentiated	0.0683 g
Lycopene	190.509 g
Alanine	1.8009 g
Cholesterol	186.7546 mg
Valine	1.4181 g
Fatty acids, total saturated 18:2 undifferentiated	2.6562 g
Glycine	1.8813 g
Carotene, alpha	388.0347 g
Glucose (dextrose)	8.8882 g
Fatty acids, total saturated 14:0	5.0041 g
Zinc, Zn	7.5095 mg
Isoleucine	1.1634 g
Tocopherol, delta	0.0115 mg
Fatty acids, total saturated 12:0	1.1436 g
Fatty acids, total polyunsaturated	3.5941 g
Fatty acids, total saturated 14:1	0.381 g
Tocotrienol, gamma	0.0041 mg
Fatty acids, total polyunsaturated 17:1	0.4354 g
Leucine	2.1051 g
Tocotrienol, alpha	0.2257 mg
Vitamin A, IU	4981.5583 IU
Folate, DFE	123.0785 g
Tryptophan	0.1889 g
Vitamin C, total ascorbic acid	14.2884 mg
Phytosterols	24.55 mg
Galactose	0.0087 g
Fatty acids, total polyunsaturated 18:1 c	0.0737 g
Fatty acids, total saturated 20:0	0.0498 g
Fatty acids, total saturated 6:0	0.7334 g
Starch	36.9451 g
Tyrosine	0.6903 g
Vitamin B-12	3.4057 g
Vitamin K (phylloquinone)	51.1734 g
Fatty acids, total saturated	38.8161 g
Histidine	0.7899 g
Fatty acids, total monounsaturated	28.4567 g
Threonine	1.2102 g
Folate, food	123.0785 g
Fatty acids, total polyunsaturated 17:0	0.4491 g
Cryptoxanthin, beta	305.201 g
Vitamin E (alpha-tocopherol)	4.287 mg
Magnesium, Mg	105.6158 mg
Lysine	1.8392 g
Potassium, K	1533.8947 mg
Cystine	0.3282 g
Fluoride, F	385.63 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Garlic	1 clove	4.47	0.9918	0.015
Oil	3 tablespoons	336.384	0	38.2003
Brown sugar	1 teaspoon	11.4	2.9427	0
Onion	1	44	10.274	0.11
Paprika	2 teaspoons	12.972	2.4835	0.5929
Soy sauce	2 tablespoons	16.96	1.5776	0.1824
Mustard	0.5 teaspoon	0.1575	0.0272	0.0024
Water	1.5 cups	0	0	0
ketchup	0.5 cup	0	0	0
beef stew meat	1.5 1/2	673.5855	53.4106	37.6255