Hungarian Pot Roast

1. Mix flour, salt and pepper.

2. Dredge meat in flour mixture.

3. Brown meat in bacon drippings on both sides.

4. Pour off excess drippings.

5. Add garlic, onion, celery, broth and tomato sauce.

6. Cover tightly and simmer 3 to 3-1/2 hours or until tender.

7. Remove roast to a heated platter.

8. Mix in the sour cream and parsley, NEVER ALLOWING IT TO BOIL.

9. Surround roast with noodles and pour sour cream gravy over all.

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Nutrient	Quantity
Total fats	46.0695 g
Protein	61.467 g
Carbohydrates	63.9087 g
Energy	904.4505 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3213 g
Water	528.8059 g
Aspartic acid	1.4401 g
Calcium, Ca	636.5459 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0092 g
Lutein + zeaxanthin	647.1645 g
Fiber, total dietary	8.2047 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0207 g
Fatty acids, total saturated 22:0	0.0126 g
Carotene, beta	608.1885 g
Niacin	7.5558 mg
Vitamin A, RAE	260.0992 g
Fatty acids, total trans-polyenoic	0.1495 g
Arginine	1.6985 g
Riboflavin	0.8489 mg
Fatty acids, total trans-polyenoic 22:4	0.0012 g
Fatty acids, total polyunsaturated 15:0	0.1967 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0791 g
Fatty acids, total saturated 20:1	0.0636 g
Glutamic acid	3.4181 g
Sodium, Na	681.9823 mg
Fatty acids, total saturated 16:1 undifferentiated	0.4522 g
Total lipid (fat)	46.0695 g
Manganese, Mn	1.4438 mg
Fructose	1.9363 g
Proline	0.8825 g
Fatty acids, total saturated 16:0	8.3345 g
Fatty acids, total saturated 8:0	0.1673 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.5037 g
Sucrose	1.4851 g
Choline, total	185.8585 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0932 g
Fatty acids, total polyunsaturated 18:1 t	0.7659 g
Sugars, total	10.4295 g
Serine	0.8284 g
Fatty acids, total saturated 10:0	0.4349 g
Fatty acids, total saturated 18:0	3.1653 g
Fatty acids, total saturated 20:4 undifferentiated	0.1467 g
Vitamin B-6	0.7624 mg
Selenium, Se	49.9291 g
Ash	7.8591 g
Menaquinone-4	6.9 g
Fatty acids, total saturated 18:1 undifferentiated	13.2916 g
Pantothenic acid	1.4407 mg
Phenylalanine	0.7871 g
Copper, Cu	1.45 mg
Betaine	0.8912 mg
Thiamin	1.0087 mg
Retinol	207.15 g
Methionine	0.4196 g
Iron, Fe	5.8031 mg
Carbohydrate, by difference	63.9087 g
Phosphorus, P	939.1305 mg
Folate, total	134.9057 g
Tocopherol, gamma	0.4431 mg
Fatty acids, total saturated 4:0	0.0356 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.059 g
Lycopene	0.115 g
Alanine	0.7407 g
Cholesterol	181.1833 mg
Valine	0.8637 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0227 g
Fatty acids, total saturated 18:2 undifferentiated	10.2865 g
Glycine	0.7984 g
Carotene, alpha	0.069 g
Glucose (dextrose)	2.9564 g
Fatty acids, total saturated 14:0	1.9507 g
Zinc, Zn	5.434 mg
Isoleucine	0.6651 g
Fatty acids, total saturated 12:0	0.5145 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.1817 g
Fatty acids, total polyunsaturated	10.9799 g
Fatty acids, total saturated 14:1	0.1542 g
Fatty acids, total polyunsaturated 17:1	0.008 g
Leucine	1.2435 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.1495 g
Tocotrienol, alpha	0.0879 mg
Vitamin A, IU	1737.3479 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0398 g
Folate, DFE	134.9057 g
Tryptophan	0.2786 g
Vitamin C, total ascorbic acid	27.297 mg
Phytosterols	23.599 mg
Fatty acids, total polyunsaturated 16:1 c	0.3381 g
Galactose	0.0009 g
Fatty acids, total polyunsaturated 18:1 c	3.9861 g
Fatty acids, total saturated 20:0	0.0311 g
Fatty acids, total saturated 6:0	0.2335 g
Lactose	3.9215 g
Tyrosine	0.6676 g
Vitamin B-12	2.5922 g
Vitamin K (phylloquinone)	190.453 g
Fatty acids, total saturated	15.3443 g
Histidine	0.4294 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0069 g
Fatty acids, total monounsaturated	13.9797 g
Threonine	0.6257 g
Folate, food	134.9057 g
Fatty acids, total polyunsaturated 17:0	0.1242 g
Fatty acids, total polyunsaturated 24:0	0.0069 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0012 g
Cryptoxanthin, beta	1.2938 g
Vitamin E (alpha-tocopherol)	1.7352 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.076 g
Fatty acids, total trans	0.9154 g
Fatty acids, total trans-monoenoic	0.7659 g
Magnesium, Mg	137.9415 mg
Lysine	0.7356 g
Potassium, K	1236.001 mg
Fatty acids, total polyunsaturated 24:1 c	0.0012 g
Cystine	0.2461 g
Fluoride, F	36.6466 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 tablespoon	0	0	0
Butter	3 tablespoons	256.5	11.7855	21.6
Cream	0.5 cup	227.7	5.3245	22.2525
Onion	1	60	14.01	0.15
Celery	0	0	0	0
Parsley	3 tablespoons	4.104	0.7216	0.0901
Tomato Sauce	1 can	0	0	0
Pepper	0.25 teaspoon	1.4432	0.3677	0.0187
flour	0.25 cup	144.57	31.6514	0.5609
Garlic Clove	1	201.7333	0	1.1333
beef broth	0.5 cup	8.4	0.048	0.264
chuck roast	3 lb	0	0	0
wide egg noodle	8 ounces	201.7333	0	1.1333