Hungarian Potato Soup

1. In the butter sauté the onion until translucent.

2. Add the potatoes, water, and salt.

3. Cover, bring to a boil and cook for 15 minute.

4. until the potatoes are tender.

5. Blend the flour, paprika and sour cream until smooth.

6. Stir this mixture into the potato mixture.

7. Slowly add the milk, Stirring constantly.

8. Season to taste.

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Nutrient	Quantity
Total fats	57.2404 g
Protein	30.5942 g
Carbohydrates	81.4629 g
Energy	947.37 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6812 g
Water	935.4607 g
Aspartic acid	2.7339 g
Calcium, Ca	977.5 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0092 g
Lutein + zeaxanthin	7.8 g
Fiber, total dietary	5.098 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0207 g
Fatty acids, total saturated 22:0	0.0126 g
Carotene, beta	72.25 g
Niacin	3.5432 mg
Vitamin A, RAE	424.1 g
Fatty acids, total trans-polyenoic	0.1495 g
Arginine	1.7629 g
Riboflavin	1.407 mg
Fatty acids, total trans-polyenoic 22:4	0.0012 g
Fatty acids, total polyunsaturated 15:0	0.1967 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0782 g
Fatty acids, total saturated 20:1	0.0535 g
Glutamic acid	6.924 g
Sodium, Na	328.09 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3833 g
Total lipid (fat)	57.2404 g
Manganese, Mn	1.0559 mg
Fructose	1.032 g
Proline	2.6169 g
Fatty acids, total saturated 16:0	12.4351 g
Fatty acids, total saturated 8:0	0.6242 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.5037 g
Sucrose	0.792 g
Choline, total	116.481 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0932 g
Fatty acids, total polyunsaturated 18:1 t	0.7659 g
Sugars, total	38.1659 g
Serine	1.8091 g
Fatty acids, total saturated 10:0	0.8922 g
Fatty acids, total saturated 18:0	4.9525 g
Fatty acids, total saturated 20:4 undifferentiated	0.0288 g
Vitamin B-6	0.5797 mg
Selenium, Se	33.1895 g
Ash	6.8604 g
Vitamin D	12.2 IU
Menaquinone-4	13 g
Fatty acids, total saturated 18:1 undifferentiated	15.2532 g
Pantothenic acid	3.4482 mg
Phenylalanine	1.6032 g
Copper, Cu	0.7578 mg
Betaine	4.43 mg
Thiamin	0.7798 mg
Retinol	413.65 g
Methionine	0.8309 g
Iron, Fe	1.3227 mg
Carbohydrate, by difference	81.4629 g
Phosphorus, P	887.31 mg
Folate, total	83.58 g
Tocopherol, gamma	0.345 mg
Fatty acids, total saturated 4:0	0.4931 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0069 g
Alanine	1.2133 g
Cholesterol	128.85 mg
Valine	1.9336 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0218 g
Fatty acids, total saturated 18:2 undifferentiated	7.8074 g
Glycine	0.9571 g
Glucose (dextrose)	1.576 g
Fatty acids, total saturated 14:0	3.724 g
Zinc, Zn	4.4805 mg
Isoleucine	1.5191 g
Fatty acids, total saturated 12:0	0.9837 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.1817 g
Fatty acids, total polyunsaturated	8.5845 g
Fatty acids, total saturated 14:1	0.1541 g
Fatty acids, total polyunsaturated 17:1	0.008 g
Leucine	2.8162 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.1495 g
Tocotrienol, alpha	0.055 mg
Vitamin A, IU	1523.95 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0126 g
Folate, DFE	83.58 g
Tryptophan	0.4489 g
Vitamin C, total ascorbic acid	6.955 mg
Phytosterols	12 mg
Fatty acids, total polyunsaturated 16:1 c	0.3381 g
Fatty acids, total polyunsaturated 18:1 c	3.9824 g
Fatty acids, total saturated 20:0	0.0311 g
Fatty acids, total saturated 6:0	0.6909 g
Lactose	34.7265 g
Tyrosine	1.5037 g
Vitamin B-12	2.9865 g
Vitamin K (phylloquinone)	3.875 g
Fatty acids, total saturated	25.2402 g
Histidine	0.9126 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0069 g
Fatty acids, total monounsaturated	15.8594 g
Threonine	1.3022 g
Folate, food	83.58 g
Fatty acids, total polyunsaturated 17:0	0.1242 g
Vitamin D (D2 + D3)	0.61 g
Fatty acids, total polyunsaturated 24:0	0.0069 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0012 g
Cryptoxanthin, beta	1.15 g
Vitamin D3 (cholecalciferol)	0.61 g
Vitamin E (alpha-tocopherol)	0.9234 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0012 g
Fatty acids, total trans	0.9154 g
Fatty acids, total trans-monoenoic	0.7659 g
Magnesium, Mg	127.865 mg
Lysine	2.211 g
Potassium, K	1219.97 mg
Fatty acids, total polyunsaturated 24:1 c	0.0012 g
Cystine	0.3028 g
Fluoride, F	0.88 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	2.5 cups	372.1	29.158	19.947
Salt	1.5 1/2	0	0	0
Butter	2 tablespoons	171	7.857	14.4
Cream	0.5 cup	227.7	5.3245	22.2525
Onion	0.5 cup	32	7.472	0.08
Potato	4	0	0	0
Water	1 cup	0	0	0
flour	0.25 cup	144.57	31.6514	0.5609
hungarian paprika	2 teaspoons	0	0	0