Hungarian Salt Sticks

1. Mix and knead above well, roll out about 1/4 inch thick, paint top with the egg whites.

2. Sprinkle with kosher salt and caraway seeds.

3. Cut into 1/2 inch strips about 4-6 inches long.

4. Bake at 325 degrees for 12-15 minutes, until lightly brown.

5. Serve as bread stick with drinks.

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Nutrient	Quantity
Total fats	20.7339 g
Protein	107.2251 g
Carbohydrates	131.7545 g
Energy	1176.7276 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2724 g
Water	392.8891 g
Aspartic acid	1.6424 g
Calcium, Ca	657.5945 mg
Lutein + zeaxanthin	371.96 g
Fiber, total dietary	5.187 g
Fatty acids, total saturated 22:0	0.0129 g
Carotene, beta	29.92 g
Niacin	9.9759 mg
Vitamin A, RAE	265.9903 g
Arginine	1.5852 g
Riboflavin	0.9692 mg
Tocopherol, beta	0.017 mg
Fatty acids, total polyunsaturated 15:0	0.0044 g
Fatty acids, total saturated 20:1	0.0393 g
Glutamic acid	2.9989 g
Sodium, Na	335.6874 mg
Fatty acids, total saturated 16:1 undifferentiated	0.4096 g
Total lipid (fat)	20.7339 g
Manganese, Mn	2.1333 mg
Fructose	0.0238 g
Proline	0.7808 g
Fatty acids, total saturated 16:0	3.9293 g
Fatty acids, total saturated 8:0	0.0031 g
Sucrose	0.0238 g
Choline, total	582.6993 mg
Sugars, total	0.38 g
Serine	1.0862 g
Fatty acids, total saturated 10:0	0.0031 g
Fatty acids, total saturated 18:0	1.3245 g
Fatty acids, total saturated 20:4 undifferentiated	0.3846 g
Vitamin B-6	1.3742 mg
Selenium, Se	119.0582 g
Ash	7.7352 g
Vitamin D	74.12 IU
Fatty acids, total saturated 18:1 undifferentiated	7.3427 g
Pantothenic acid	2.4147 mg
Phenylalanine	0.874 g
Copper, Cu	1.6076 mg
Betaine	0.306 mg
Thiamin	1.0142 mg
Retinol	262.1403 g
Methionine	0.4442 g
Iron, Fe	8.2044 mg
Carbohydrate, by difference	131.7545 g
Phosphorus, P	1216.2419 mg
Folate, total	138.6602 g
Dihydrophylloquinone	0.034 g
Tocopherol, gamma	0.4522 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.108 g
Fatty acids, total saturated 22:1 undifferentiated	0.0031 g
Alanine	0.9484 g
Cholesterol	595.5672 mg
Valine	1.0217 g
Fatty acids, total saturated 18:2 undifferentiated	4.9451 g
Glycine	0.7708 g
Carotene, alpha	12.92 g
Glucose (dextrose)	0.0612 g
Fatty acids, total saturated 14:0	0.0751 g
Zinc, Zn	7.2753 mg
Isoleucine	0.7948 g
Maltose	0.0238 g
Tocopherol, delta	0.0204 mg
Fatty acids, total saturated 12:0	0.0031 g
Fatty acids, total polyunsaturated	5.9548 g
Fatty acids, total saturated 14:1	0.0082 g
Leucine	1.4513 g
Tocotrienol, alpha	0.0102 mg
Vitamin A, IU	953.6644 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0544 g
Folate, DFE	138.6602 g
Tryptophan	0.2325 g
Galactose	0.0238 g
Fatty acids, total saturated 20:0	0.0109 g
Lactose	0.0238 g
Tyrosine	0.8385 g
Vitamin B-12	5.1963 g
Vitamin K (phylloquinone)	0.6913 g
Fatty acids, total saturated	5.4412 g
Histidine	0.4554 g
Fatty acids, total monounsaturated	7.8072 g
Threonine	0.6762 g
Folate, food	138.6602 g
Fatty acids, total polyunsaturated 17:0	0.0173 g
Vitamin D (D2 + D3)	1.836 g
Fatty acids, total polyunsaturated 24:0	0.0031 g
Cryptoxanthin, beta	11.22 g
Vitamin D3 (cholecalciferol)	1.836 g
Vitamin E (alpha-tocopherol)	3.3177 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1884 g
Magnesium, Mg	162.0669 mg
Lysine	0.8266 g
Potassium, K	1261.909 mg
Cystine	0.3129 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	1	85.5	3.9285	7.2
Egg yolk	2	109.48	1.2206	9.0236
flour	1	578.28	126.6054	2.2436
kosher salt	0	403.4676	0	2.2667
farmer cheese	1 lb	403.4676	0	2.2667
caraway seed	0	0	0	0