Hungarian Spiced Cheese Dip

1. Strain the cottage cheese in a colander to remove the excess water then cream in a blender or food processor or with an electric mixer.

2. Put into a bowl and add the paprika, caraway seeds, capers, mustard and green onion.

3. Blend all of the ingredients together until almost smooth.

4. Blend in the sour cream.

5. Cover and chill.

6. SUGGESTED DIPPERS: Chicken, String Beans, Cherry Tomatoes, Chili Peppers

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Nutrient	Quantity
Total fats	31.6724 g
Protein	26.774 g
Carbohydrates	14.3266 g
Energy	444.5498 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1318 g
Water	265.808 g
Aspartic acid	2.2456 g
Calcium, Ca	312.9765 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0092 g
Lutein + zeaxanthin	138.8523 g
Fiber, total dietary	1.1244 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0207 g
Fatty acids, total saturated 22:0	0.0128 g
Carotene, beta	359.097 g
Niacin	0.4536 mg
Vitamin A, RAE	245.7595 g
Fatty acids, total trans-polyenoic	0.1495 g
Arginine	1.2046 g
Riboflavin	0.5512 mg
Fatty acids, total trans-polyenoic 22:4	0.0012 g
Fatty acids, total polyunsaturated 15:0	0.2578 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0807 g
Fatty acids, total saturated 20:1	0.0335 g
Glutamic acid	6.3067 g
Sodium, Na	869.633 mg
Fatty acids, total saturated 16:1 undifferentiated	0.439 g
Total lipid (fat)	31.6724 g
Manganese, Mn	0.0689 mg
Fructose	0.2544 g
Proline	2.9567 g
Fatty acids, total saturated 16:0	7.5796 g
Fatty acids, total saturated 8:0	0.215 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.5089 g
Sucrose	0.0192 g
Choline, total	61.9439 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0932 g
Fatty acids, total polyunsaturated 18:1 t	0.7659 g
Sugars, total	10.0306 g
Serine	1.5814 g
Fatty acids, total saturated 10:0	0.5707 g
Fatty acids, total saturated 18:0	2.836 g
Fatty acids, total saturated 20:4 undifferentiated	0.0289 g
Vitamin B-6	0.1637 mg
Selenium, Se	24.9787 g
Ash	3.9704 g
Vitamin D	6.3 IU
Menaquinone-4	8.79 g
Fatty acids, total saturated 18:1 undifferentiated	6.3993 g
Pantothenic acid	1.7311 mg
Phenylalanine	1.4104 g
Copper, Cu	0.1161 mg
Betaine	2.16 mg
Thiamin	0.0923 mg
Retinol	214.75 g
Methionine	0.6622 g
Iron, Fe	0.687 mg
Carbohydrate, by difference	14.3266 g
Phosphorus, P	436.853 mg
Folate, total	36.6393 g
Tocopherol, gamma	0.345 mg
Fatty acids, total saturated 4:0	0.2645 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0069 g
Fatty acids, total saturated 22:1 undifferentiated	0.0003 g
Lycopene	0.42 g
Alanine	0.959 g
Cholesterol	103.55 mg
Valine	1.8168 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0218 g
Fatty acids, total saturated 18:2 undifferentiated	1.0398 g
Glycine	0.5814 g
Carotene, alpha	0.2263 g
Glucose (dextrose)	0.1968 g
Fatty acids, total saturated 14:0	2.4237 g
Zinc, Zn	1.3697 mg
Isoleucine	1.4458 g
Fatty acids, total saturated 12:0	0.6616 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.1817 g
Fatty acids, total polyunsaturated	1.2636 g
Fatty acids, total saturated 14:1	0.19 g
Fatty acids, total polyunsaturated 17:1	0.008 g
Leucine	2.7395 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.1495 g
Tocotrienol, alpha	0.023 mg
Vitamin A, IU	1317.269 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0126 g
Folate, DFE	36.6393 g
Tryptophan	0.3621 g
Vitamin C, total ascorbic acid	3.6156 mg
Phytosterols	2.972 mg
Fatty acids, total polyunsaturated 16:1 c	0.3383 g
Fatty acids, total polyunsaturated 18:1 c	3.9846 g
Fatty acids, total saturated 20:0	0.0313 g
Fatty acids, total saturated 6:0	0.2859 g
Lactose	9.5285 g
Tyrosine	1.4567 g
Vitamin B-12	1.1445 g
Vitamin K (phylloquinone)	22.6883 g
Fatty acids, total saturated	15.299 g
Histidine	0.802 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0069 g
Fatty acids, total monounsaturated	7.0714 g
Threonine	1.2292 g
Folate, food	36.6393 g
Fatty acids, total polyunsaturated 17:0	0.1495 g
Vitamin D (D2 + D3)	0.21 g
Fatty acids, total polyunsaturated 24:0	0.0071 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0012 g
Cryptoxanthin, beta	1.7193 g
Vitamin D3 (cholecalciferol)	0.21 g
Vitamin E (alpha-tocopherol)	0.7196 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0012 g
Fatty acids, total trans	0.9154 g
Fatty acids, total trans-monoenoic	0.7659 g
Magnesium, Mg	36.7707 mg
Lysine	2.2994 g
Potassium, K	412.9877 mg
Fatty acids, total polyunsaturated 24:1 c	0.0012 g
Cystine	0.1789 g
Fluoride, F	66.36 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cottage cheese	1 cup	205.8	7.098	9.03
Cream	0.5 cup	227.7	5.3245	22.2525
Mustard	0.5 teaspoon	0.1575	0.0272	0.0024
Green Onion	2 tablespoons	3.24	0.6888	0.0564
caper	1 teaspoon	0.6593	0.1402	0.0247
hungarian paprika	2 teaspoons	0	0	0
caraway seed	1 teaspoon	6.993	1.0479	0.3064