Hungarian Style Beef Stew

1. Combine all ingredients except sour cream, cornstarch, salt and pepper in slow cooker; cover and cook on low 6-8 hours.

2. Stir in combined sour cream and cornstarch, stirring 2-3 minutes. Discard bay leaf. Season to taste with salt and pepper.

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Nutrient	Quantity
Total fats	40.2034 g
Protein	104.7058 g
Carbohydrates	48.6973 g
Energy	959.8239 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3939 g
Water	930.179 g
Aspartic acid	0.9522 g
Calcium, Ca	300.4225 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0182 g
Lutein + zeaxanthin	1188.9512 g
Fiber, total dietary	9.859 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0388 g
Fatty acids, total saturated 22:0	0.0227 g
Carotene, beta	12936.2548 g
Niacin	16.4672 mg
Vitamin A, RAE	1477.3535 g
Fatty acids, total trans-polyenoic	0.1495 g
Arginine	6.808 g
Riboflavin	0.9374 mg
Fatty acids, total trans-polyenoic 22:4	0.0012 g
Tocopherol, beta	0.0224 mg
Fatty acids, total polyunsaturated 15:0	0.1967 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.3643 g
Fatty acids, total saturated 20:1	0.0521 g
Glutamic acid	15.2885 g
Sodium, Na	941.7349 mg
Fatty acids, total saturated 16:1 undifferentiated	0.7627 g
Total lipid (fat)	40.2034 g
Manganese, Mn	0.7143 mg
Fructose	3.4839 g
Proline	3.6126 g
Fatty acids, total saturated 16:0	9.4813 g
Fatty acids, total polyunsaturated 16:1 t	0.0859 g
Fatty acids, total saturated 8:0	0.167 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.8834 g
Sucrose	6.8746 g
Choline, total	57.714 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1791 g
Fatty acids, total polyunsaturated 18:1 t	1.1953 g
Sugars, total	19.5179 g
Serine	3.7492 g
Fatty acids, total saturated 10:0	0.4395 g
Fatty acids, total saturated 18:0	5.6669 g
Fatty acids, total saturated 20:4 undifferentiated	0.1147 g
Vitamin B-6	1.511 mg
Selenium, Se	12.3205 g
Ash	9.6335 g
Vitamin D	22.6001 IU
Menaquinone-4	6.9 g
Fatty acids, total saturated 18:1 undifferentiated	9.9875 g
Pantothenic acid	3.9557 mg
Phenylalanine	4.0834 g
Copper, Cu	0.5615 mg
Betaine	1.7173 mg
Fatty acids, total trans-polyenoic 15:1	0.009 g
Thiamin	0.4837 mg
Retinol	184.3501 g
Methionine	3.2905 g
Iron, Fe	10.8417 mg
Carbohydrate, by difference	48.6973 g
Phosphorus, P	1067.0311 mg
Folate, total	114.752 g
Tocopherol, gamma	0.4264 mg
Fatty acids, total saturated 4:0	0.0356 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0657 g
Fatty acids, total saturated 22:1 undifferentiated	0.0002 g
Lycopene	1.44 g
Alanine	5.3739 g
Cholesterol	289.3305 mg
Valine	4.6565 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0489 g
Fatty acids, total trans-polyenoic 20:4 n-6	0.0859 g
Fatty acids, total saturated 18:2 undifferentiated	1.6882 g
Glycine	5.4717 g
Carotene, alpha	5020.5942 g
Glucose (dextrose)	4.5741 g
Fatty acids, total saturated 14:0	2.2509 g
Zinc, Zn	20.6635 mg
Isoleucine	4.3615 g
Tocopherol, delta	0.0058 mg
Fatty acids, total saturated 12:0	0.5204 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.1817 g
Fatty acids, total polyunsaturated	2.4428 g
Fatty acids, total saturated 14:1	0.2083 g
Tocotrienol, gamma	0.0021 mg
Fatty acids, total polyunsaturated 17:1	0.008 g
Leucine	7.8747 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.1495 g
Tocotrienol, alpha	0.205 mg
Vitamin A, IU	26473.1903 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0804 g
Folate, DFE	114.752 g
Tryptophan	1.1075 g
Vitamin C, total ascorbic acid	27.7807 mg
Phytosterols	35.705 mg
Fatty acids, total polyunsaturated 16:1 c	0.6545 g
Galactose	0.6188 g
Fatty acids, total polyunsaturated 18:1 c	8.6162 g
Fatty acids, total saturated 20:0	0.0638 g
Fatty acids, total saturated 6:0	0.2334 g
Starch	2.0592 g
Lactose	3.9215 g
Tyrosine	3.5098 g
Vitamin B-12	6.6987 g
Vitamin K (phylloquinone)	61.5259 g
Fatty acids, total saturated	19.4816 g
Histidine	3.6688 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0159 g
Fatty acids, total monounsaturated	11.0245 g
Threonine	3.9913 g
Folate, food	114.752 g
Fatty acids, total polyunsaturated 17:0	0.3954 g
Vitamin D (D2 + D3)	0.452 g
Fatty acids, total polyunsaturated 24:0	0.0114 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0148 g
Cryptoxanthin, beta	143.5447 g
Vitamin D3 (cholecalciferol)	0.452 g
Vitamin E (alpha-tocopherol)	4.6574 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0102 g
Fatty acids, total trans	1.4307 g
Fatty acids, total trans-monoenoic	1.2812 g
Magnesium, Mg	162.6375 mg
Lysine	8.1824 g
Potassium, K	2843.2555 mg
Fatty acids, total polyunsaturated 24:1 c	0.0012 g
Cystine	0.1722 g
Fluoride, F	46.288 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Red wine	0.5 cup	0	0	0
Cream	0.5 cup	227.7	5.3245	22.2525
Carrot	2	59.04	13.7952	0.3456
Onion	1 cup	64	14.944	0.16
Potato	1	0	0	0
Bay leaf	1	0	0	0
Paprika	1 teaspoon	6.486	1.2418	0.2965
Celery	2 stalks	20.48	3.8016	0.2176
Mustard	0.25 teaspoon	0.0787	0.0136	0.0012
Cornstarch	1 tablespoon	30.48	7.3016	0.004
Tomato Sauce	1 can	0	0	0
Garlic Clove	1	4.47	0.9918	0.015
salt pepper	0	0	0	0
thyme	1 teaspoon	0.808	0.1956	0.0134
beef broth	0.5 cup	8.4	0.048	0.264
beef	1	537.8812	1.0396	16.6336