Hungarian Vegetarian Cabbage Soup

1. Combine everything except the carraway seeds and yogurt in a large pot.

2. Bring to a boil, reduce heat, and simmer uncovered for an hour.

3. When serving, garnish with yogurt and carraway seeds, if desired.

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Nutrient	Quantity
Total fats	2.0798 g
Protein	11.3396 g
Carbohydrates	64.3133 g
Energy	286.134 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0271 g
Water	1028.6808 g
Aspartic acid	1.4362 g
Calcium, Ca	301.2518 mg
Lutein + zeaxanthin	985.8607 g
Fiber, total dietary	18.5553 g
Carotene, beta	13337.7782 g
Niacin	5.1976 mg
Vitamin A, RAE	1326.2131 g
Arginine	0.6471 g
Riboflavin	0.6082 mg
Tocopherol, beta	0.0508 mg
Fatty acids, total polyunsaturated 15:0	0.0036 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0182 g
Glutamic acid	3.5671 g
Sodium, Na	286.6718 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0039 g
Total lipid (fat)	2.0798 g
Manganese, Mn	1.3207 mg
Fructose	13.1081 g
Proline	0.3395 g
Fatty acids, total saturated 16:0	0.3108 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0801 g
Sucrose	7.0202 g
Choline, total	90.8486 mg
Sugars, total	35.3304 g
Serine	0.4093 g
Fatty acids, total saturated 18:0	0.0238 g
Vitamin B-6	1.1498 mg
Selenium, Se	4.1876 g
Ash	8.9288 g
Fatty acids, total saturated 18:1 undifferentiated	0.1468 g
Pantothenic acid	1.5808 mg
Phenylalanine	0.3541 g
Copper, Cu	0.3793 mg
Betaine	2.251 mg
Thiamin	0.7667 mg
Methionine	0.0977 g
Iron, Fe	4.043 mg
Carbohydrate, by difference	64.3133 g
Phosphorus, P	279.9204 mg
Folate, total	318.1636 g
Tocopherol, gamma	0.0729 mg
Lycopene	32924.8433 g
Alanine	0.4616 g
Valine	0.3696 g
Fatty acids, total saturated 18:2 undifferentiated	0.4055 g
Glycine	0.3024 g
Carotene, alpha	5124.36 g
Glucose (dextrose)	14.7078 g
Fatty acids, total saturated 14:0	0.0106 g
Zinc, Zn	1.7734 mg
Isoleucine	0.3218 g
Maltose	0.0356 g
Fatty acids, total polyunsaturated	0.4327 g
Leucine	0.4501 g
Tocotrienol, alpha	0.2269 mg
Vitamin A, IU	26501.4403 IU
Folate, DFE	318.1636 g
Tryptophan	0.1085 g
Vitamin C, total ascorbic acid	408.4098 mg
Phytosterols	67.72 mg
Galactose	0.4848 g
Fatty acids, total polyunsaturated 18:1 c	0.0182 g
Starch	2.0592 g
Tyrosine	0.207 g
Vitamin K (phylloquinone)	328.1403 g
Fatty acids, total saturated	0.3489 g
Histidine	0.22 g
Fatty acids, total monounsaturated	0.1507 g
Threonine	0.546 g
Folate, food	318.1636 g
Vitamin E (alpha-tocopherol)	2.9529 mg
Magnesium, Mg	126.185 mg
Lysine	0.4825 g
Potassium, K	2338.1697 mg
Cystine	0.2015 g
Fluoride, F	38.9959 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Yogurt	0	0	0	0
Carrot	2	59.04	13.7952	0.3456
Onion	1	60	14.01	0.15
Celery	1 cup	16.16	2.9997	0.1717
Tomato juice	1 can	61.934	12.8604	1.0565
salt pepper	0	0	0	0
caraway seed	0	0	0	0
green cabbage	4 cups	89	20.648	0.356