Hungry Girl'S Mexican Mashed Potato Parfaits

1. Prepare potatoes as directed on package, set aside.

2. Place beans and corn in a microwave safe bowl. Microwave for 2 minutes until hot. Drain any liquid. Add chili powder and cumin. Mix and set aside.

3. Scoop about 1/3 cup of potatoes into each of 4 microwave safe parfait glasses.

4. Evenly distribute bean/corn mixture among glasses and then top with the remaining potatoes.

5. Top each parfait with 2 tbsp cheese. Microwave until cheese is melted, about 30 seconds.

6. Top with tomatoes and scallions.

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Nutrient	Quantity
Total fats	2.804 g
Protein	24.6643 g
Carbohydrates	79.5668 g
Energy	419.3214 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2908 g
Water	158.8668 g
Aspartic acid	2.8771 g
Calcium, Ca	153.1089 mg
Lutein + zeaxanthin	848.146 g
Fiber, total dietary	18.5264 g
Fatty acids, total saturated 22:0	0.0007 g
Fatty acids, total trans-polyenoic 13:0	0.0004 g
Carotene, beta	722.5802 g
Niacin	3.9219 mg
Vitamin A, RAE	70.5035 g
Arginine	1.4471 g
Riboflavin	0.2749 mg
Tocopherol, beta	0.0106 mg
Fatty acids, total polyunsaturated 15:0	0.0007 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0172 g
Fatty acids, total saturated 20:1	0.0052 g
Glutamic acid	4.0934 g
Sodium, Na	62.5955 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0053 g
Total lipid (fat)	2.804 g
Manganese, Mn	1.3029 mg
Fructose	2.485 g
Proline	1.1585 g
Fatty acids, total saturated 16:0	0.5695 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.3393 g
Sucrose	0.6556 g
Choline, total	88.4621 mg
Sugars, total	9.2398 g
Serine	1.2937 g
Fatty acids, total saturated 10:0	0.0024 g
Fatty acids, total saturated 18:0	0.0669 g
Fatty acids, total saturated 20:4 undifferentiated	0.0007 g
Vitamin B-6	0.449 mg
Selenium, Se	3.9781 g
Ash	4.6959 g
Fatty acids, total saturated 18:1 undifferentiated	0.53 g
Pantothenic acid	1.4889 mg
Phenylalanine	1.2817 g
Copper, Cu	0.9356 mg
Betaine	0.111 mg
Thiamin	1.0318 mg
Methionine	0.3752 g
Iron, Fe	6.2254 mg
Carbohydrate, by difference	79.5668 g
Phosphorus, P	438.4549 mg
Folate, total	488.7092 g
Tocopherol, gamma	0.2442 mg
Lycopene	1917.1685 g
Alanine	1.1384 g
Valine	1.2711 g
Fatty acids, total saturated 18:2 undifferentiated	0.8503 g
Glycine	0.9549 g
Carotene, alpha	115.06 g
Glucose (dextrose)	3.4469 g
Fatty acids, total saturated 14:0	0.0045 g
Zinc, Zn	4.1688 mg
Isoleucine	1.0568 g
Fatty acids, total saturated 12:0	0.0018 g
Fatty acids, total polyunsaturated	1.1418 g
Fatty acids, total saturated 14:1	0.0014 g
Tocotrienol, gamma	0.0385 mg
Leucine	1.9798 g
Tocotrienol, alpha	0.0493 mg
Vitamin A, IU	1425.5088 IU
Folate, DFE	488.7092 g
Tryptophan	0.2754 g
Vitamin C, total ascorbic acid	19.8661 mg
Phytosterols	6.514 mg
Fatty acids, total polyunsaturated 16:1 c	0.0029 g
Fatty acids, total polyunsaturated 18:1 c	0.3437 g
Fatty acids, total saturated 20:0	0.0058 g
Fatty acids, total saturated 6:0	0.0002 g
Starch	4.1325 g
Tyrosine	0.7052 g
Vitamin K (phylloquinone)	64.7262 g
Fatty acids, total saturated	0.6567 g
Histidine	0.6683 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0002 g
Fatty acids, total monounsaturated	0.5426 g
Threonine	1.0169 g
Folate, food	488.7092 g
Fatty acids, total polyunsaturated 17:0	0.0009 g
Fatty acids, total polyunsaturated 24:0	0.0022 g
Cryptoxanthin, beta	130.49 g
Vitamin E (alpha-tocopherol)	1.3179 mg
Magnesium, Mg	208.8623 mg
Lysine	1.5856 g
Potassium, K	1910.8435 mg
Cystine	0.2559 g
Fluoride, F	1.7135 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Potato	1 envelope	0	0	0
Cheddar cheese	0.5 cup	0	0	0
Tomato	0.5 cup	13.41	2.898	0.149
Corn	0.5 cup	62.35	13.5575	0.9788
chili powder	0.5 teaspoon	3.807	0.671	0.1928
cumin	0 teaspoon	0.9844	0.1161	0.0585
black bean	0.5 cup	330.77	60.4892	1.3774
scallion	0.25 cup	8	1.835	0.0475