Hungry Jack Beef Casserole

1. Preheat oven to 375 degrees.

2. Brown ground meat and drain.

3. Stir in the next five ingredients.

4. Heat until bubbly.

5. Pour mixture into a sprayed 2 quart casserole dish.

6. Cut the biscuits in half to form 20 half circles.

7. Place biscuits cut side down on top of mixture.

8. Sprinkle with cheese.

9. Bake for 30 minutes.

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Nutrient	Quantity
Total fats	70.4895 g
Protein	130.8606 g
Carbohydrates	128.5467 g
Energy	1705.2435 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3804 g
Water	714.8343 g
Aspartic acid	0.0091 g
Calcium, Ca	274.6807 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0475 g
Lutein + zeaxanthin	168.475 g
Fiber, total dietary	23.4605 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0149 g
Fatty acids, total saturated 22:0	0.0192 g
Carotene, beta	235.405 g
Niacin	27.5478 mg
Fatty acids, total saturated 18:4	0.0091 g
Vitamin A, RAE	24.2775 g
Fatty acids, total trans-polyenoic	0.6225 g
Arginine	0.0104 g
Riboflavin	0.9402 mg
Fatty acids, total trans-polyenoic 22:4	0.0187 g
Tocopherol, beta	0.0187 mg
Fatty acids, total polyunsaturated 15:0	0.3594 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.3744 g
Fatty acids, total saturated 20:1	0.1278 g
Glutamic acid	0.0258 g
Sodium, Na	2875.1794 mg
Fatty acids, total saturated 16:1 undifferentiated	1.7589 g
Total lipid (fat)	70.4895 g
Manganese, Mn	0.2379 mg
Fructose	10.5254 g
Proline	0.0012 g
Fatty acids, total saturated 16:0	14.1182 g
Fatty acids, total polyunsaturated 16:1 t	0.0019 g
Fatty acids, total saturated 8:0	0.0082 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.9695 g
Sucrose	23.432 g
Choline, total	389.8494 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.5037 g
Fatty acids, total polyunsaturated 18:1 t	2.8176 g
Sugars, total	70.2466 g
Serine	0.0021 g
Fatty acids, total saturated 10:0	0.0302 g
Fatty acids, total saturated 18:0	9.8069 g
Fatty acids, total saturated 20:4 undifferentiated	0.1459 g
Vitamin B-6	2.0928 mg
Selenium, Se	116.2192 g
Ash	17.8888 g
Vitamin D	14.94 IU
Menaquinone-4	2.8012 g
Tocotrienol, delta	0.0187 mg
Fatty acids, total saturated 18:1 undifferentiated	22.9047 g
Pantothenic acid	4.1689 mg
Phenylalanine	0.0025 g
Fatty acids, total polyunsaturated 22:1 c	0.0056 g
Copper, Cu	0.4793 mg
Betaine	36.3154 mg
Fatty acids, total trans-polyenoic 15:1	0.0091 g
Thiamin	0.5369 mg
Methionine	0.0002 g
Iron, Fe	15.8178 mg
Carbohydrate, by difference	128.5467 g
Phosphorus, P	1098.0751 mg
Folate, total	33.0306 g
Tocopherol, gamma	0.5602 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0082 g
Fatty acids, total saturated 22:1 undifferentiated	0.0056 g
Lycopene	6414.8625 g
Alanine	0.0021 g
Cholesterol	362.1823 mg
Valine	0.0021 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0269 g
Fatty acids, total saturated 18:2 undifferentiated	3.0971 g
Glycine	0.0025 g
Carotene, alpha	85.905 g
Glucose (dextrose)	12.3173 g
Fatty acids, total saturated 14:0	1.6605 g
Zinc, Zn	24.1158 mg
Isoleucine	0.0014 g
Tocopherol, delta	0.0187 mg
Fatty acids, total saturated 12:0	0.0483 g
Fatty acids, total polyunsaturated	3.8285 g
Fatty acids, total saturated 14:1	0.3376 g
Tocotrienol, gamma	0.0187 mg
Fatty acids, total polyunsaturated 17:1	0.0205 g
Leucine	0.0025 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.6225 g
Tocotrienol, alpha	0.0414 mg
Vitamin A, IU	493.22 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0819 g
Folate, DFE	33.0306 g
Tryptophan	0.0014 g
Vitamin C, total ascorbic acid	1.1135 mg
Phytosterols	1.5 mg
Fatty acids, total polyunsaturated 16:1 c	0.183 g
Fatty acids, total polyunsaturated 18:1 c	20.0858 g
Fatty acids, total saturated 20:0	0.0993 g
Tyrosine	0.0014 g
Vitamin B-12	9.7015 g
Vitamin K (phylloquinone)	7.644 g
Fatty acids, total saturated	28.3485 g
Histidine	0.0014 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0056 g
Fatty acids, total monounsaturated	25.1596 g
Threonine	0.0021 g
Folate, food	33.0306 g
Fatty acids, total polyunsaturated 17:0	0.6911 g
Vitamin D (D2 + D3)	0.3735 g
Fatty acids, total polyunsaturated 24:0	0.0019 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0056 g
Cryptoxanthin, beta	35.4825 g
Vitamin E (alpha-tocopherol)	3.2517 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0037 g
Fatty acids, total trans	3.442 g
Fatty acids, total trans-monoenoic	2.8195 g
Magnesium, Mg	129.8877 mg
Lysine	0.0039 g
Potassium, K	1919.011 mg
Cystine	0.0004 g
Fluoride, F	0.11 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Brown sugar	2 tablespoons	68.4	17.6562	0
Onion	1 tablespoon	4	0.934	0.01
Cheddar cheese	1 cup	0	0	0
beef	1 lb	898.114	0	57.7424
barbecue sauce	0.75 cup	313.74	34.997	8.2543
pork bean	1 can	420.9895	74.9595	4.4828
hungry jack biscuit	1 can	0	0	0