Hurricane Carrots

1. Toss carrots, apple, all raisins, and almonds with oil in medium bowl. Season to taste with salt and pepper.

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Nutrient	Quantity
Total fats	327.8992 g
Protein	4.3122 g
Carbohydrates	95.1289 g
Energy	3233.33 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0395 g
Water	232.3115 g
Aspartic acid	0.3307 g
Calcium, Ca	93.465 mg
Lutein + zeaxanthin	363.93 g
Fiber, total dietary	9.884 g
Carotene, beta	10638.55 g
Niacin	2.3142 mg
Vitamin A, RAE	1072.55 g
Arginine	0.124 g
Riboflavin	0.2643 mg
Tocopherol, beta	0.0128 mg
Glutamic acid	0.4997 g
Sodium, Na	99.47 mg
Fatty acids, total saturated 16:1 undifferentiated	1.3106 g
Total lipid (fat)	327.8992 g
Manganese, Mn	0.4809 mg
Fructose	8.079 g
Proline	0.0766 g
Fatty acids, total saturated 16:0	23.1802 g
Fatty acids, total saturated 8:0	3.597 g
Sucrose	7.1827 g
Choline, total	25.7615 mg
Sugars, total	67.8865 g
Serine	0.0816 g
Fatty acids, total saturated 10:0	4.033 g
Fatty acids, total saturated 18:0	6.7792 g
Vitamin B-6	0.4943 mg
Selenium, Se	0.7055 g
Ash	2.8486 g
Fatty acids, total saturated 18:1 undifferentiated	163.7578 g
Pantothenic acid	0.5411 mg
Phenylalanine	0.0856 g
Copper, Cu	0.3909 mg
Betaine	0.637 mg
Thiamin	0.1124 mg
Methionine	0.0268 g
Iron, Fe	2.0108 mg
Carbohydrate, by difference	95.1289 g
Phosphorus, P	153.425 mg
Folate, total	30.545 g
Lycopene	1.28 g
Alanine	0.1584 g
Valine	0.1033 g
Fatty acids, total saturated 18:2 undifferentiated	39.9628 g
Glycine	0.0715 g
Carotene, alpha	4450.56 g
Glucose (dextrose)	3.7927 g
Fatty acids, total saturated 14:0	17.8805 g
Zinc, Zn	0.6212 mg
Isoleucine	0.1061 g
Fatty acids, total saturated 12:0	51.23 g
Fatty acids, total polyunsaturated	40.001 g
Leucine	0.1468 g
Tocotrienol, alpha	0.0128 mg
Vitamin A, IU	21451.18 IU
Folate, DFE	30.545 g
Tryptophan	0.0166 g
Vitamin C, total ascorbic acid	15.942 mg
Phytosterols	698.43 mg
Fatty acids, total saturated 6:0	0.218 g
Starch	1.8929 g
Tyrosine	0.0562 g
Vitamin K (phylloquinone)	64.7165 g
Fatty acids, total saturated	106.918 g
Histidine	0.0574 g
Fatty acids, total monounsaturated	164.8503 g
Threonine	0.252 g
Folate, food	30.545 g
Cryptoxanthin, beta	13.75 g
Vitamin E (alpha-tocopherol)	90.7777 mg
Magnesium, Mg	50.485 mg
Lysine	0.1443 g
Potassium, K	1158.8 mg
Cystine	0.1074 g
Fluoride, F	8.221 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Apple	1 cup	65	17.2625	0.2125
Carrot	1 cup	52.48	12.2624	0.3072
Vegetable oil	0.5 cup	939.58	0	109
Raisin	0.5 cup	249.15	65.604	0.3795
Almond	1 cup	1927.12	0	218
salt black pepper	0	0	0	0
golden raisin	0.5 cup	249.15	65.604	0.3795