Hutespot (Boiled Dinner)

1. brown meat.

2. add to large pot with water.

3. cut veggies unto chunks and add to pot.

4. bring to a boil then reduce heat and let simmer 1 hour.

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Nutrient	Quantity
Total fats	90.9486 g
Protein	197.0016 g
Carbohydrates	54.1583 g
Energy	1808.1336 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6963 g
Water	1267.0166 g
Aspartic acid	18.6156 g
Calcium, Ca	488.4705 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.4651 g
Lutein + zeaxanthin	2596.74 g
Fiber, total dietary	13.478 g
Carotene, beta	12041.8 g
Niacin	69.059 mg
Hydroxyproline	0.6658 g
Vitamin A, RAE	1214.4701 g
Fatty acids, total trans-polyenoic	0.2098 g
Arginine	12.6721 g
Riboflavin	3.3169 mg
Tocopherol, beta	0.0128 mg
Fatty acids, total polyunsaturated 15:0	0.0456 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.4925 g
Fatty acids, total saturated 20:1	0.5654 g
Glutamic acid	30.4805 g
Sodium, Na	1227.622 mg
Fatty acids, total saturated 16:1 undifferentiated	2.0944 g
Total lipid (fat)	90.9486 g
Manganese, Mn	1.2819 mg
Fructose	3.5154 g
Proline	7.9054 g
Fatty acids, total saturated 16:0	19.7831 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	12.0384 g
Sucrose	6.3408 g
Choline, total	709.2245 mg
Fatty acids, total polyunsaturated 18:1 t	0.5563 g
Sugars, total	23.969 g
Serine	8.2062 g
Fatty acids, total saturated 10:0	0.1003 g
Fatty acids, total saturated 18:0	10.3532 g
Fatty acids, total saturated 20:4 undifferentiated	0.6293 g
Vitamin B-6	5.0833 mg
Selenium, Se	307.2327 g
Ash	15.1931 g
Vitamin D	346.5608 IU
Fatty acids, total saturated 18:1 undifferentiated	36.4717 g
Pantothenic acid	9.2253 mg
Phenylalanine	8.1275 g
Copper, Cu	1.2379 mg
Betaine	26.4101 mg
Thiamin	4.8294 mg
Retinol	27.3601 g
Methionine	5.2767 g
Iron, Fe	11.0438 mg
Carbohydrate, by difference	54.1583 g
Phosphorus, P	1710.7334 mg
Folate, total	203.9 g
Lycopene	1.28 g
Alanine	11.2254 g
Cholesterol	601.9214 mg
Valine	9.8868 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0547 g
Fatty acids, total saturated 18:2 undifferentiated	12.5871 g
Glycine	8.8276 g
Carotene, alpha	4450.56 g
Glucose (dextrose)	4.7152 g
Fatty acids, total saturated 14:0	1.1666 g
Zinc, Zn	26.1973 mg
Isoleucine	9.258 g
Fatty acids, total saturated 12:0	0.0821 g
Fatty acids, total polyunsaturated	14.5251 g
Leucine	16.0135 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.1459 g
Tocotrienol, alpha	0.097 mg
Fatty acids, total trans-polyenoic 18:3i	0.0547 g
Vitamin A, IU	23877.8102 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0912 g
Folate, DFE	203.9 g
Tryptophan	2.3402 g
Vitamin C, total ascorbic acid	63.634 mg
Phytosterols	45.22 mg
Galactose	0.9696 g
Fatty acids, total polyunsaturated 18:1 c	35.8143 g
Fatty acids, total saturated 20:0	0.1368 g
Starch	1.8304 g
Tyrosine	7.6821 g
Vitamin B-12	4.9248 g
Vitamin K (phylloquinone)	118.682 g
Fatty acids, total saturated	31.9596 g
Histidine	7.8721 g
Fatty acids, total monounsaturated	39.1301 g
Threonine	8.7702 g
Folate, food	203.9 g
Fatty acids, total polyunsaturated 17:0	0.2827 g
Vitamin D (D2 + D3)	8.208 g
Vitamin D3 (cholecalciferol)	8.208 g
Vitamin E (alpha-tocopherol)	4.104 mg
Fatty acids, total trans	0.757 g
Fatty acids, total trans-monoenoic	0.5563 g
Magnesium, Mg	247.8404 mg
Lysine	17.2709 g
Potassium, K	4021.0655 mg
Cystine	2.2927 g
Fluoride, F	13.936 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Carrot	1 cup	52.48	12.2624	0.3072
Onion	1	64	14.944	0.16
Potato	3	0	0	0
Celery	2 cups	32.32	5.9994	0.3434
Water	2 quarts	0	0	0
Pepper	0	0	0	0
pork loin	2 lb	1568.6436	0	89.741
leek	1 cup	54.29	12.5935	0.267
turnip	1 cup	36.4	8.359	0.13
savoy cabbage	1	0	0	0