Hutsepot Soep

1. Put the first 4 in a large pot and bring to a boil and leave to simmer until all the veggies are tender (20 minutes).

2. Blend the soup and make small balls of the ground pork or chicken.

3. Put the balls back into the soup and boil for another 10 minutes or until done. Add salt an pepper to taste.

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Nutrient	Quantity
Total fats	164.2615 g
Protein	75.5158 g
Carbohydrates	47.196 g
Energy	1982.736 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.355 g
Water	875.6129 g
Aspartic acid	6.3495 g
Calcium, Ca	215.784 mg
Lutein + zeaxanthin	925.2 g
Fiber, total dietary	10.08 g
Carotene, beta	29826 g
Niacin	26.6867 mg
Vitamin A, RAE	3018.672 g
Arginine	4.4599 g
Riboflavin	1.4538 mg
Tocopherol, beta	0.036 mg
Fatty acids, total saturated 20:1	1.2391 g
Glutamic acid	10.6708 g
Sodium, Na	953.712 mg
Fatty acids, total saturated 16:1 undifferentiated	4.8182 g
Total lipid (fat)	164.2615 g
Manganese, Mn	0.5647 mg
Fructose	1.98 g
Proline	3.2426 g
Fatty acids, total saturated 16:0	35.7336 g
Sucrose	12.924 g
Choline, total	64.8 mg
Sugars, total	22.752 g
Serine	2.7981 g
Fatty acids, total saturated 10:0	0.1361 g
Fatty acids, total saturated 18:0	19.26 g
Fatty acids, total saturated 20:4 undifferentiated	0.499 g
Vitamin B-6	2.0046 mg
Selenium, Se	137.1024 g
Ash	9.0259 g
Fatty acids, total saturated 18:1 undifferentiated	68.2834 g
Pantothenic acid	3.3687 mg
Phenylalanine	2.7008 g
Copper, Cu	0.6059 mg
Betaine	1.44 mg
Thiamin	3.0625 mg
Retinol	12.672 g
Methionine	1.646 g
Iron, Fe	4.9658 mg
Carbohydrate, by difference	47.196 g
Phosphorus, P	926.28 mg
Folate, total	104.544 g
Lycopene	3.6 g
Alanine	4.1808 g
Cholesterol	346.464 mg
Valine	3.5914 g
Fatty acids, total saturated 18:2 undifferentiated	16.1172 g
Glycine	4.1064 g
Carotene, alpha	12517.2 g
Glucose (dextrose)	2.124 g
Fatty acids, total saturated 14:0	2.0246 g
Zinc, Zn	8.5802 mg
Isoleucine	3.0714 g
Fatty acids, total saturated 12:0	0.2268 g
Fatty acids, total polyunsaturated	18.4248 g
Leucine	5.3024 g
Tocotrienol, alpha	0.036 mg
Vitamin A, IU	60188.688 IU
Folate, DFE	104.544 g
Tryptophan	0.769 g
Vitamin C, total ascorbic acid	23.7744 mg
Starch	5.148 g
Tyrosine	2.2141 g
Vitamin B-12	2.767 g
Vitamin K (phylloquinone)	48.24 g
Fatty acids, total saturated	57.7166 g
Histidine	2.4528 g
Fatty acids, total monounsaturated	74.4041 g
Threonine	3.4546 g
Folate, food	104.544 g
Vitamin E (alpha-tocopherol)	3.7994 mg
Magnesium, Mg	116.568 mg
Lysine	5.9429 g
Potassium, K	2677.608 mg
Cystine	1.0654 g
Fluoride, F	11.52 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Carrot	5	147.6	34.488	0.864
Potato	1	0	0	0
Pepper	0	0	0	0
chicken stock	1.5 1/2	129.6	12.708	4.32
pork	1 lb	1705.536	0	159.0775
green cabbage	0.5	0	0	0